Group Fitness Classes and Open Gym

Fitness enthusiasts seeking a dynamic and inclusive workout experience often turn to group fitness classes. These sessions, led by experienced instructors, challenge participants of all levels through a variety of engaging activities. From functional training to cycling and boxing, each class is designed to cater to diverse fitness goals. Meanwhile, the open gym area provides the flexibility to exercise at one’s own pace, fostering a supportive community focused on personal progress. With amenities catering to accessibility, this holistic approach to wellness could be the key to unlocking newfound motivation and achieving fitness objectives.

Good To Know

• The facility offers a variety of group fitness classes, including functional training, cycling, body weight exercises, and boxing for all fitness levels.
• Experienced and certified instructors guide participants through customizable programs, ensuring a supportive and inclusive environment for diverse fitness backgrounds.
• The studio features a dedicated cycle room with rhythmic cycling and high-intensity interval training to enhance cardiovascular endurance and power.
• Strength training classes focus on building strength and toning the physique, utilizing free weights, resistance machines, and bodyweight exercises.
• Amenities include towels, refill water, and hot/cold showers, along with a 5.0-star rating and positive reviews for the gym’s cleanliness, energy, and staff friendliness.

Location and Facility Overview

Kompact Fitness Bali is located in the heart of Seminyak, Indonesia, on the 2nd floor of Living Stone Cafe and Bakery at Jalan Petitenget No. 88X.

The fitness studio is open from Monday to Friday, 7:00 AM to 8:00 PM, and on weekends from 7:00 AM to 12:00 PM.

Although the facility isn’t wheelchair accessible, it’s conveniently situated near public transportation.

Infants are welcome but must remain on laps, and participants should have a moderate level of physical fitness to fully enjoy the classes.

The studio provides towels, refill water, and hot/cold showers for members.

Class Offerings and Schedules

The group fitness classes at Kompact Fitness Bali cater to all levels of fitness enthusiasts.

The facility offers a variety of classes, including:

1. Functional training: Combines strength, cardio, and agility exercises for a well-rounded workout.
2. Cycling: High-intensity interval training with rhythmic cycling and special lighting effects.
3. Body weight exercises: Challenging workouts that utilize only the participant’s own bodyweight.
4. Boxing: Combines cardio, strength, and technical boxing skills for a unique workout experience.

The class schedule varies daily to keep members engaged and motivated.

Instructors work to adapt the programs to accommodate different fitness levels, ensuring an inclusive and supportive environment for all participants.

Functional Training and Cycling

Functional training classes at the facility blend strength, cardio, and agility exercises for a well-rounded workout. Using bodyweight, resistance bands, and equipment, these classes challenge participants to push their limits and improve overall fitness.

The customized cycle room offers a unique experience, with rhythmic cycling and high-intensity intervals set to motivating music and special lighting effects. Instructors guide cyclists through challenging routines that build cardiovascular endurance and power.

Whether participants are looking to build muscle, boost metabolism, or simply get their heart rate up, the variety of functional training and cycling classes at Kompact Fitness Bali caters to all fitness levels and preferences.

Strength Training and Boxing

For those seeking to build strength and tone their physique, Kompact Fitness Bali offers a range of strength training and boxing classes.

The gym’s strength-focused programs incorporate free weights, resistance machines, and bodyweight exercises to target all major muscle groups.

Boxing classes, on the other hand, provide a high-intensity cardio workout while developing hand-eye coordination and self-defense skills.

These classes are led by experienced instructors who modify exercises to accommodate varying fitness levels.

The facility’s customized cycle room also features challenging strength-based cycling intervals, ensuring a well-rounded workout experience.

The key offerings in this category include:

1. Strength Training Classes
2. Boxing Classes
3. Strength-Focused Cycling Intervals
4. Adaptable Exercises for All Levels

Instructors and Class Adaptability

Led by a team of experienced and certified instructors, Kompact Fitness Bali’s group classes cater to all fitness levels through adaptable exercises and modifications.

The instructors monitor participants closely, providing guidance and support to ensure everyone can participate safely and effectively.

From beginner to advanced, the classes are designed to be challenging yet accessible, with options to scale the intensity up or down as needed.

This inclusive approach allows members of diverse fitness backgrounds to push their limits and achieve their personal goals in a supportive environment.

Amenities and Accessibility

Kompact Fitness Bali provides a range of amenities to enhance the workout experience. The facility offers towels and refill water to keep members hydrated.

Hot and cold showers are available for post-workout refreshment. While the studio isn’t wheelchair accessible, it’s conveniently located near public transportation.

Additionally:

1. Infants are welcome but must remain on laps during classes.
2. Participants should have a moderate level of physical fitness to fully engage in the programs.
3. The studio’s capacity is limited to a maximum of 12 travelers per class.
4. Confirmation is provided upon booking, and free cancellation is available up to 24 hours before the experience.

Member Reviews and Ratings

Consistently, the gym has received glowing reviews from its members, with a perfect 5.0-star rating across 4 reviews.

Feedback highlights the quality of the instructors, the variety of engaging classes, the cleanliness of the studio, and the supportive environment. Members appreciate the gym’s ability to adapt classes to accommodate different fitness levels.

One reviewer praised the facility’s "amazing energy" and "super friendly staff." Another noted the "great workouts" and "beautiful setting."

Booking Details and Policies

Pricing for Kompact Fitness Bali’s group fitness classes and open gym access starts from $13.50, with a lowest price guarantee.

Free cancellation is available up to 24 hours before the experience starts, allowing for flexibility. The maximum group size for classes is 12 travelers, ensuring personalized attention. Confirmation is received at the time of booking, providing peace of mind.

Operated by Kompact Fitness Bali, the facility offers:

1. Variety of class offerings, including functional training, cycling, and strength training.
2. Amenities like towels, refill water, and hot/cold showers for members.
3. Adaptable classes catering to different fitness levels.
4. Convenient location near public transportation.

Frequently Asked Questions

Are There Any Age or Health Restrictions for Participation?

While there’s no specific age limit, participants should have a moderate fitness level. Infants are welcome but must sit on laps during classes. The facility isn’t wheelchair accessible, so those with mobility issues may face challenges.

Can Group Fitness Classes Be Booked Individually or as a Package?

Group fitness classes at Kompact Fitness Bali can be booked individually or as a package. Packages offer discounted pricing compared to single class bookings, providing more flexibility and value for those looking to attend multiple sessions.

What Is the Dress Code or Recommended Attire for Classes?

Kompact Fitness Bali doesn’t have a strict dress code but recommends comfortable workout attire and supportive athletic shoes. Participants should dress in breathable, moisture-wicking fabrics to stay cool and comfortable during the group fitness classes.

Is There Secure Storage or Lockers Available for Belongings?

Kompact Fitness Bali offers secure storage lockers for members to store their belongings during classes and workouts. Lockers are available at no additional cost to keep valuables safe while participants focus on their fitness routines.

Do Members Need to Bring Their Own Fitness Equipment or Gear?

Members don’t need to bring their own fitness equipment or gear as Kompact Fitness Bali provides towels and water refills. The studio has all the necessary equipment for the group fitness classes and open gym.

Sum Up

The group fitness classes and open gym offer a comprehensive fitness solution, catering to diverse needs and skill levels. With experienced instructors, adaptable workouts, and a supportive community, members can achieve their personal fitness goals in a dynamic and inclusive environment. The facility’s amenities and accessibility make it an attractive option for those seeking to improve their overall well-being through a varied and flexible fitness regimen.