Half Day Yoga Meditation Workshop (6 Hrs) in New Delhi

Seeking a transformative experience in New Delhi? The Half Day Yoga Meditation Workshop might just be the answer. Blending India’s rich wellness traditions, this 6-hour program caters to all levels, from beginners to seasoned practitioners. You’ll engage in flowing yoga sequences, pranayama techniques, and mindfulness meditation, fostering inner peace and awareness. With rave reviews and personalized guidance, this workshop promises to unlock the mind-body connection in a serene setting near Lodhi Gardens. What more could you ask for to elevate your wellness journey?

Key Points

• A 6-hour private yoga and meditation workshop in New Delhi, India, providing hands-on instruction, breath-work, and guided meditation practices.
• Centrally located near Lodhi Gardens and Ashoka Gate, with high-quality ratings and accessibility features.
• Focuses on exploring India’s yoga and meditation traditions, emphasizing mindfulness and the mind-body connection.
• Includes yoga sequences, pranayama techniques, and discussions on history, philosophy, and benefits of the practices.
• Provides yoga mats, a comprehensive guidebook, and personalized guidance from an experienced instructor.

Workshop Overview

The workshop is titled ‘Half Day Yoga Meditation Workshop‘ and takes place in New Delhi, India.

It’s a 6-hour program that provides a deep dive into India’s yoga and meditation traditions. The workshop has an impressive 5.0 overall rating from 21 reviews.

Participants will learn the history and philosophy behind these ancient practices through hands-on yoga instruction, breath-work, and guided meditation.

The workshop is a private experience, ensuring participants can fully enjoy the learning without distractions.

With its convenient location, accessibility, and inclusive offerings, this workshop is an excellent opportunity for both beginners and experienced practitioners to enhance their mind-body wellness.

Location and Reviews

Though the workshop takes place in New Delhi, India, it enjoys a remarkable 5.0 overall rating from 21 reviews, showcasing its high-quality experience.

The workshop’s convenient location in the heart of the city, near the Lodhi Gardens and Ashoka Gate, makes it easily accessible for participants.

Key features of the location include:

• Wheelchair and stroller accessibility

• Proximity to public transportation

• Private setting, with only your group in attendance

• Dependable operating hours from 9 AM to 3 PM daily

• Confirmation received at booking, unless within 1 day of travel

This combination of an exceptional rating, central location, and inclusive accessibility ensures participants can fully enjoy the workshop’s exploration of India’s yoga and meditation traditions.

Yoga and Meditation Focus

During the half-day workshop, participants can expect to deeply explore India’s rich yoga and meditation traditions. They’ll gain hands-on experience with various yoga postures and techniques, as well as engage in guided breath-work and meditation practices.

The workshop’s curriculum also covers the history and philosophy underlying these ancient spiritual disciplines. Participants will learn how yoga and meditation can cultivate mindfulness, inner peace, and a deeper connection to oneself.

They’ll explore the mind-body connection through dynamic movements and calming breathwork. By the end of the workshop, attendees will have a greater understanding and appreciation for the profound wisdom of India’s contemplative practices.

Workshop Activities

Participants can expect a hands-on exploration of yoga postures, breathing exercises, and guided meditation practices during the workshop. The diverse activities will allow participants to deeply connect with India’s timeless yoga and meditation traditions.

These include:

• Flowing yoga sequences to build strength, flexibility, and balance

• Pranayama (breath-work) techniques to calm the mind and boost energy

• Mindfulness meditation sessions to cultivate present-moment awareness

• Discussions on the history, philosophy, and benefits of yoga and meditation

• Opportunities to ask questions and receive personalized guidance from the experienced instructor

Through this immersive experience, you will leave with a tangible understanding of the transformative power of these ancient practices.

Included Provisions

The workshop provides yoga mats and a comprehensive guidebook covering the day’s topics to ensure a seamless and informative experience. This ensures participants can fully enjoy the yoga and meditation practices without the need to bring their own equipment.

The guidebook acts as a valuable resource, providing insights into the history, philosophy, and techniques explored throughout the session. Whether a seasoned practitioner or new to these ancient traditions, the included provisions cater to the needs of all participants, allowing them to focus on the transformative journey ahead.

With these essential items provided, the workshop creates an environment conducive to deep learning and personal growth.

Meeting Details

The workshop’s meeting point is Lodhi Rd, Lodhi Gardens, Lodhi Estate, New Delhi, Delhi 110003, India (Ashoka Gate), and you will return to this same location at the end of the session.

Attendees should plan to arrive on time, as the workshop has a strict schedule.

Here are a few additional details:

• The workshop starts promptly at the scheduled start time, so it’s recommended to arrive 10-15 minutes early.

• The end point is back at the original meeting location, where the session will conclude.

• Participants should confirm the exact start time with the local provider in advance, as the schedule may vary.

• The workshop is wheelchair and stroller accessible, and is located near public transportation.

• Attendees will be informed of any changes or updates to the meeting details upon booking confirmation.

Accessibility Information

The workshop’s location is wheelchair and stroller accessible, and it’s conveniently situated near public transportation options. This ensures that participants of all abilities can comfortably attend the session.

The private nature of the workshop also means that only your group will be participating, allowing for a more personalized and inclusive experience.

Booking information is straightforward, with a non-refundable policy in place unless the reservation is made within one day of the travel date.

The workshop operates seven days a week from 9:00 AM to 3:00 PM, providing ample scheduling flexibility for interested participants between February 18th, 2020, and July 20th, 2025.

Operating Hours

The workshop operates Monday through Sunday, from 9:00 AM to 3:00 PM, providing ample scheduling flexibility for interested participants between February 18th, 2020, and July 20th, 2025. This generous timeframe allows attendees to comfortably fit the workshop into their schedules, whether they’re early risers or prefer a midday session.

Some key details about the operating hours include:

• Consistent daily availability, with no closures or breaks

• Weekday and weekend options to suit various availability

• Runs for over 5 years, ensuring long-term accessibility

• Convenient for both local residents and out-of-town visitors

• Allows for thorough exploration of the workshop’s content

Frequently Asked Questions

Is There a Minimum Number of Participants Required?

The workshop has no minimum participant requirement. It’s a private group activity, so the number of participants is flexible based on the group size booked. The workshop can accommodate a wide range of group sizes.

Can I Bring My Own Yoga Mat?

Yes, participants can bring their own yoga mats to the workshop. The provided information indicates that while yoga mats are included, participants have the option to use their own if they prefer.

Will There Be Interpreter Services Available?

The workshop does not mention interpreter services being provided. However, participants can inquire with the local provider about availability of interpreters if needed prior to booking the workshop.

Can I Purchase Additional Meals During the Workshop?

Additional meals can be purchased during the workshop. The provider offers breakfast, but participants are welcome to bring or purchase additional snacks or meals as needed to sustain themselves throughout the 6-hour experience.

What Should I Bring for the Workshop Besides the Provided Items?

Participants should bring comfortable, loose-fitting clothing suitable for yoga and meditation. Additional snacks or water may also be helpful during the 6-hour workshop. Bringing any personal items or accessories is not required beyond the provided items.

Recap

The Half Day Yoga Meditation Workshop in New Delhi offers a comprehensive 6-hour program blending yoga and meditation practices.

Set in a central location near Lodhi Gardens, the workshop caters to all levels and promises personalized guidance with a 5.0 rating from 21 reviews.

Participants engage in flowing yoga, pranayama, and mindfulness meditation, fostering inner peace and a deeper understanding of the mind-body connection.