Hiroshima: Yoga Lesson in English

Hiroshima, a city forever etched in history, now offers a unique opportunity to explore its profound serenity through an enriching yoga and meditation experience. Taught by a highly experienced Japanese instructor, this beginner-friendly class blends gentle stretches, Yin Yoga, and Flow Yoga with calming breath work and Loving-Kindness meditation. Set within the tranquil Hiroshima Peace Park, surrounded by the iconic Atomic Bomb Dome, this immersive session promises to deepen one’s practice and leave a lasting impression. With flexible scheduling and a generous cancellation policy, this experience is accessible to all who seek to connect with the city’s resilience and find their own inner peace.

Key Points

• One-hour yoga and meditation session conducted in English at the Hiroshima Peace Park, featuring a Japanese yoga instructor with 15 years of experience.
• Suitable for beginners and families, the class includes gentle stretch, Yin Yoga, Flow Yoga, breath work, and Loving-Kindness meditation.
• Rental mats are provided, with a maximum of 4 students per class to ensure personalized instruction.
• Classes are available every Thursday and Friday at 9 AM, with bookings required at least 12 hours in advance.
• The class fee is $30.76 per participant, with free cancellation up to 24 hours prior to the session.

You can check if your dates are available here:

Activity Details

The yoga and meditation lesson takes place in English next to the iconic Atomic bomb dome within Hiroshima Peace Park.

The one-hour session is conducted by a Japanese yoga teacher who’s RYT 500-certified and has 15 years of teaching experience.

The class is suitable for beginners and families, and it includes a gentle stretch, Yin Yoga, and Flow Yoga, as well as breath work and a Loving-Kindness meditation for peace.

All necessary equipment, including rental mats, is provided, with a maximum of four students per class.

The lessons are available every Thursday and Friday at 9 AM, and bookings must be made at least 12 hours in advance.

Class Format

A typical yoga and meditation class consists of a gentle stretch, Yin Yoga, and Flow Yoga elements, along with breath work and a Loving-Kindness meditation for peace. The gentle stretch warms up the body, while Yin Yoga targets the connective tissues with longer, passive holds. The Flow Yoga sequence then links breath and movement, building strength and flexibility. Throughout the class, the teacher guides students through various breathing techniques to calm the mind. The session culminates in a Loving-Kindness meditation, where participants cultivate feelings of compassion and goodwill towards themselves and others. This balanced practice give you both physical and mental benefits to the students.

Yoga Style	Focus	Benefits
Gentle Stretch	Warming up the body	Increased mobility
Yin Yoga	Targeting connective tissues	Improved flexibility
Flow Yoga	Linking breath and movement	Strength and endurance

Inclusions

Rental mats and a maximum of 4 students per class are included in the yoga and meditation offering. This ensures an intimate, personalized experience for participants.

The package also includes:

• A qualified, experienced Japanese yoga teacher with 500 hours of training and 15 years of teaching experience
• Instruction in English for accessibility to international visitors
• Gentle stretch, Yin Yoga, and Flow Yoga styles tailored to beginners and families
• Breath work and Loving-Kindness meditation for inner peace and reflection

The iconic setting of the Hiroshima Peace Park, with the Atomic Bomb Dome as a solemn backdrop, provides a truly unique and meaningful experience in Hiroshima.

Availability

Yoga and meditation classes are available every Thursday and Friday at 9 AM, with booking required at least 12 hours in advance.

The classes take place in the peaceful setting of Hiroshima Peace Park, just steps away from the iconic Atomic Bomb Dome.

The schedule is consistent, offering students the opportunity to plan their visits in advance.

To secure a spot, interested participants must make their booking at least 12 hours prior to the class. This ensures the instructor can properly prepare and accommodate the small class size of no more than 4 students per session.

With this convenient availability and easy booking process, guests can easily incorporate a rejuvenating yoga experience into their Hiroshima itinerary.

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Pricing and Cancellation

The class fee is $30.76 per participant, with free cancellation available up to 24 hours prior to the scheduled session.

This flexible cancellation policy allows guests to adjust their plans without penalty, should any unexpected circumstances arise.

Whether joining solo or as part of a group, the class pricing remains consistent across all attendees.

The key pricing and cancellation details include:

• $30.76 per person
• Free cancellation up to 24 hours in advance
• Cancellation policy applies to solo and group bookings
• Consistent pricing structure regardless of group size
• Flexibility to accommodate last-minute scheduling changes

About the Instructor

A Japanese qualified Yoga teacher (RYT 500 hours) with 15 years of teaching experience conducts the lessons. They’re well-versed in guiding students through gentle stretches, Yin Yoga, and Flow Yoga sequences. Their breadth of experience ensures participants of all levels, from beginners to families, feel comfortable and supported throughout the practice.

Qualifications	Experience	Specialties
RYT 500 hours	15 years	Gentle Yoga Yin Yoga Flow Yoga Breath Work

The instructor’s calm demeanor and personalized attention create an atmosphere of serenity, allowing participants to fully enjoy the practice and meditation for peace.

Unique Location

This yoga and meditation lesson takes place in the serene Hiroshima Peace Park, situated adjacent to the iconic Atomic bomb dome – a powerful symbol of both tragedy and resilience.

Practicing yoga and meditation in this hallowed ground, amidst the tranquil gardens and memorials, offers a profound and transformative experience.

The class location provides a unique opportunity to connect with the history and message of peace that Hiroshima embodies.

Some key features of this special setting include:

• Stunning views of the Atomic bomb dome
• Serene ponds and gardens
• Monuments and memorials to victims of the atomic bombing
• Peaceful atmosphere conducive to mindfulness and contemplation
• Easy access to other sites in the Peace Memorial Park

Benefits of the Class

Practicing yoga and meditation in the serene Hiroshima Peace Park, with its poignant reminders of both tragedy and resilience, allows participants to engage in a profoundly transformative experience.

The guided session by a seasoned Japanese yoga teacher offers a unique opportunity to connect with one’s inner calm and cultivate a sense of peace.

The gentle flow, soothing yin poses, and loving-kindness meditation help release tension and foster an appreciation for the present moment.

Whether a beginner or experienced practitioner, you will leave the class feeling rejuvenated, both physically and mentally.

The intimate class size ensures personalized attention, making it an ideal activity for individuals or families seeking a mindful encounter amidst the historical significance of Hiroshima.

Frequently Asked Questions

Is the Class Suitable for People With Injuries or Medical Conditions?

The class is suitable for people with injuries or medical conditions, as the yoga teacher can provide modifications and adaptations to accommodate their needs. The gentle and restorative nature of the practice makes it accessible for participants with various fitness levels.

What Should Participants Bring to the Class?

Participants should bring comfortable, flexible clothing to the yoga class. They don’t need to bring any other equipment, as the studio provides rental yoga mats. Hydration is also recommended during the session.

Is the Class Recorded for Later Viewing?

The class is not recorded for later viewing. It’s a live, in-person experience led by a qualified yoga instructor. Participants must attend the class at the scheduled time to participate in the lesson.

Can the Class Be Booked for Private Groups?

Yes, the yoga class can be booked for private groups. According to the information provided, the class has a maximum of 4 students per class, suggesting it can accommodate private bookings.

Are There Any Discounts or Packages Available for Multiple Bookings?

The activity provider offers discounts for multiple bookings. Customers can inquire about group rates or package deals if booking 2 or more yoga lessons at once. Advance reservations are recommended to secure availability.

Recap

This yoga and meditation session at the iconic Atomic Bomb Dome in Hiroshima’s Peace Park offers an immersive and serene experience.

Blending gentle stretches, Yin Yoga, and Flow Yoga with calming breath work and Loving-Kindness meditation, the class is suitable for beginners.

With a small group size, personalized attention, and flexible scheduling, it’s an enriching way to deepen one’s practice while surrounded by the tranquility of this profound historical site.

You can check if your dates are available here: