Icebathing and Sauna With Forest Hike in Stockholm – Private

Escaping the bustling city, this private wellness experience in Stockholm’s lush forests offers a unique blend of nature and self-care. Guests will embark on a serene hike, followed by the invigorating contrast of a wood-fired sauna and a refreshing plunge into icy waters. Complemented by an organic vegetarian lunch and homemade snacks, this rejuvenating adventure promises to rejuvenate both body and mind. With a focus on relaxation and reconnection with the natural world, the experience invites participants to enjoy a restorative retreat that might just leave them longing for more.

Quick Points

• Immersive experience combining icy plunges and Swedish sauna amidst serene Stockholm forest, promising refreshment, relaxation, and reconnection with nature.
• Private transportation, sauna access, organic lunch, and basic amenities like towels and slippers included in the package.
• Flexible meeting and pickup options, with free cancellation up to 24 hours prior to the experience.
• Suitability for those in good health, with caution advised for certain medical conditions and limited accessibility.
• Positive customer reviews highlighting the benefits of mental and physical relaxation, along with the enjoyment of the organic lunch and homemade snacks.

Overview of the Experience

Nestled in the heart of Stockholm, this unique and rejuvenating experience combines the invigorating ritual of icebathing with the soothing warmth of a traditional Swedish sauna, all set amidst the serene beauty of a forest hike.

Participants will be transported to a private location where they’ll have the opportunity to alternate between the icy waters and the steamy sauna, cleansing both body and mind.

Following this, a nourishing organic lunch with vegetarian and vegan options will be served, complemented by soothing beverages and homemade snacks.

This holistic experience promises to leave guests feeling refreshed, relaxed, and reconnected with nature.

Inclusions and Exclusions

This experience includes private transportation to and from the designated meeting point, as well as the entrance fee for the sauna.

Participants will also receive a towel, slippers, and a padlock for the sauna. The lunch provided is organic and locally produced, offering vegetarian and vegan options.

Beverages such as coffee, tea, or hot chocolate are included, along with Fika (traditional Swedish snacks) that are either vegan or vegetarian.

Participants must bring their own swimwear, as it isn’t provided.

The key inclusions are:

1. Private transportation
2. Sauna entrance fee
3. Towel, slippers, and padlock

Meeting and Pickup Details

The meeting point for this experience is at Klarabergsviadukten 78, 111 64 Stockholm, Sweden.

Pickup is available from hotels within the city center pickup area. Otherwise, participants should meet at the designated location.

At the end of the tour, the experience returns to the original meeting point.

The start time is 9:30 AM, and confirmation is provided at the time of booking.

Guests can cancel for free up to 24 hours before the experience starts.

The price varies based on the group size, starting from $249.61 per person.

Schedule and Availability

The experience is available with a scheduled start time of 9:30 AM.

Confirmation of the booking is received at the time of purchase. Participants have the flexibility to cancel their reservation up to 24 hours before the start of the experience.

The pricing of the activity varies based on the size of the group, starting from $249.61.

The key details regarding the schedule and availability include:

1. Start Time: 09:30 AM
2. Booking Confirmation: Received at the time of booking
3. Cancellation Policy: Free cancellation up to 24 hours before the experience

Health and Accessibility Considerations

Certain health and physical limitations may restrict participation in this activity. The ice bathing and sauna experience requires participants to be in good overall health. A table below outlines key considerations:

Criteria	Recommended	Caution	Avoid
Back Problems	–	Consult a doctor	✗
Heart Conditions	–	Consult a doctor	✗
Serious Medical Conditions	–	Consult a doctor	✗
Pregnancy	–	Consult a doctor	✗

Most travelers can participate, but those with certain medical conditions should exercise caution and consult a doctor before booking this experience. Accessibility is limited, as the tour is not wheelchair accessible.

Customer Reviews Highlights

Positive customer feedback highlights the mental and physical relaxation experienced during the sauna and ice bath combination. Reviewers describe:

1. Enjoying a cozy lunch featuring organic, locally produced vegetarian and vegan options.

2. The joy of homemade snacks and beverages like fika, coffee, tea, and hot chocolate.

3. The importance of connecting with nature for overall health and wellbeing during the forest hike.

The emphasis on the restorative effects of this experience underscore why it has earned a 5.0 rating from previous participants.

Customers clearly appreciate the opportunity to unwind and rejuvenate through this unique wellness-focused adventure in Stockholm.

What to Expect During the Tour

Upon arrival at the designated meeting point, participants begin their experience with a short forest hike. During this tranquil walk, they’ll enjoy the serene natural surroundings and take in the fresh, crisp air.

Arriving at the sauna, participants change into their swimwear and settle into the cozy, wood-fired enclosure. As the heat builds, they’ll feel the tension in their muscles melt away.

Afterwards, they bravely plunge into the invigorating icy waters, awakening their senses and boosting circulation. A nourishing organic lunch follows, providing an opportunity to refuel and reflect on the rejuvenating experience.

The tour concludes with additional time to enjoy homemade fika and beverages before returning to the starting point.

Preparing for the Icebathing and Sauna

Prior to the icebathing and sauna experience, participants are encouraged to come prepared. This includes:

1. Bringing suitable swimwear, as participants must provide their own. Opt for lightweight, quick-drying materials that can withstand the elements.

2. Wearing comfortable, weather-appropriate clothing for the forest hike. Layers are recommended to account for changes in temperature and weather conditions.

3. Bringing any necessary personal items, such as toiletries, a change of clothes, and a towel, as these won’t be provided during the tour.

Ensuring proper preparation will help participants fully enjoy the restorative experience of icebathing and sauna, surrounded by the tranquil beauty of the Swedish forest.

Since You Asked

Can I Bring My Own Food and Drinks?

The tour includes lunch, beverages, and snacks, so bringing your own food and drinks is generally not necessary. However, you’re welcome to bring any additional items you’d like to enjoy during the experience.

Is There an Age Limit for Participants?

There’s no age limit specified for this experience. However, it’s not recommended for travelers with certain medical conditions or pregnant women. Most travelers can participate, but guests should check with the tour provider if they have any concerns.

Can I Leave the Tour Group at Any Time?

Participants can generally leave the tour group at any time during the experience. However, it’s important to notify the guide beforehand for safety and coordination reasons. The tour will continue without the participant who chooses to leave.

Are There Any Special Clothing Requirements?

The tour requires participants to bring their own swimwear. They’ll be provided with towels, slippers, and a padlock to use during the sauna and icebath experience. Comfortable walking shoes are also recommended for the forest hike.

Can I Extend the Tour Duration?

You can extend the tour duration, but this may come with an additional fee. The tour operator can provide options to customize the experience to meet your needs and preferences.

The Final Verdict

This unique experience in Stockholm allows you to learn about nature and wellness. The invigorating combination of a forest hike, wood-fired sauna, and refreshing icebath promises to rejuvenate both your body and mind. With an organic lunch and homemade snacks, you’ll leave feeling relaxed and reconnected with the great outdoors.