Kos, Greece: Fitness & Wellness Retreat at the Beach

Nestled along the picturesque shores of Kos, Greece, this fitness and wellness retreat promises a transformative getaway amidst stunning seaside vistas. Theres some good a comprehensive schedule of Pilates, yoga, and cross-training classes, complemented by guided excursions to explore the island’s natural wonders. Healthy, regionally-inspired meals and included airport transfers contribute to an immersive and convenient wellness experience. While the comfortable beachside accommodations and optional activities like horse riding and windsurfing beckon, the true allure of this retreat lies in its ability to rejuvenate both mind and body. There’s more to discover about this island oasis.

Key Points

• This Kos retreat offers 2-star beachside accommodation with sea views, providing a serene setting for a fitness and wellness-focused vacation.
• The retreat’s comprehensive fitness schedule includes daily Pilates, yoga, HIIT, and other classes to cater to a variety of fitness levels.
• Guided excursions, such as hikes and bike tours, allow guests to explore the island’s natural landscapes and learn about the local flora and fauna.
• The retreat provides healthy, balanced meals with regional Greek specialties, including vegetarian and vegan options, to support guests’ wellness goals.
• Included airport transfers and optional activities, like horse riding and windsurfing, offer convenience and additional opportunities for exploration during the retreat.

You can check if your dates are available here:

Accommodation Details

The retreat offers a 2-star beachside ensuite studio with sea views for a 7-night stay. The studio provides simple but comfortable accommodation, with a private bathroom and stunning vistas of the ocean.

Guests can enjoy the salty sea breeze and the sound of the waves lapping against the shore right from their room. The accommodation may not be the most luxurious, but it’s an ideal base for those looking to enjoy the fitness and wellness activities on offer.

With its convenient location, guests can easily access the various workout sessions and excursions that are part of the retreat experience.

Daily Fitness Classes

Guests can look forward to a comprehensive fitness schedule, with daily classes covering a range of disciplines – from Pilates and yoga to cross-training and HIIT. The fitness program is designed to cater to all levels, ensuring guests can challenge themselves while maintaining a balanced approach to their well-being.

Pilates and yoga sessions focus on building strength, flexibility, and mindfulness.

Cross-training and HIIT workouts combine cardio, strength training, and plyometrics for a total-body challenge.

Boxing and TRX classes offer a unique and engaging way to build muscle and improve cardiovascular fitness.

Kettlebell workouts integrate full-body movements for a dynamic and efficient training experience.

The fitness classes are led by experienced instructors, guaranteeing a safe and effective workout.

Guided Excursions

Along With the daily fitness classes, the retreat offers a range of guided excursions that allow guests to explore the natural wonders of Kos.

These include a guided hike and a guided 8km bike expedition to the Pandrosias Aloe Vera Farms.

The guided hike takes visitors through the island’s scenic landscapes, offering a chance to enjoy the local environment and learn about the native flora and fauna.

The bike expedition, meanwhile, leads guests on an 8km journey to the renowned Pandrosias Aloe Vera Farms, where they can discover the medicinal properties of this remarkable plant.

Both excursions are led by knowledgeable guides, ensuring a enriching and informative experience for all participants.

Meal Offerings

Alongside the guided excursions, the retreat caters to guests’ culinary needs, providing daily breakfast and 3 evening meals.

The meals are thoughtfully prepared to fuel the body and satisfy the palate, with an emphasis on fresh, local ingredients.

The retreat’s culinary offerings include:

• Healthy, balanced breakfasts to start the day energized
• Hearty, nutritious evening meals featuring regional specialties
• Vegetarian and vegan options available to accommodate dietary preferences
• Opportunities to sample traditional Greek dishes and flavors
• Beverages such as locally sourced juices, teas, and coffee to complement the meals

These meal offerings are designed to complement the retreat’s fitness and wellness activities, ensuring guests can maintain a balanced and nourishing lifestyle throughout their stay.

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Airport Transfers

The retreat provides airport transfers for guests, ensuring a seamless arrival and departure experience. Included in the package, guests will be met at the airport and transported to their accommodation. This convenient service saves time and hassle, allowing guests to focus on relaxing and enjoying the retreat.

At the end of the stay, the transfers will be available to take guests back to the airport, making their departure just as smooth as their arrival. The option for private transfers is also available for those who prefer a more personalized service.

With the airport transfers taken care of, guests can fully enjoy the fitness and wellness activities offered throughout their stay.

Optional Activities

Guests can also enjoy a variety of optional activities during their stay, including horse riding, windsurfing, and a 3-island cruise. These optional activities offer a chance to explore the local area and try new experiences.

Horse Riding: Guests can saddle up and enjoy a scenic horseback ride along the beach or through the surrounding countryside.

Windsurfing: For the adventurous, the retreat offers the opportunity to try your hand at windsurfing on the crystal-clear waters.

3-Island Cruise: Guests can embark on a boat tour to explore the nearby islands, taking in the stunning coastal scenery and visiting local attractions.

E-Bike Upgrade: For those who want to cover more ground, an e-bike upgrade is available for the duration of the stay.

Private Transfers: Guests can opt for private transfers to and from the airport for added convenience.

Exclusions

While the retreat package includes a range of activities and amenities, there are a few exclusions guests should be aware of. Lunch and 4 evening meals are not provided, requiring guests to cover these expenses independently. Plus, travel insurance is not included, so participants are encouraged to arrange their own coverage prior to the trip. Finally, an e-bike upgrade is available for those who wish to explore the area more extensively, though this comes at an additional cost.

Exclusions	Details
Lunch	Not provided
4 Evening Meals	Not provided
Travel Insurance	Not included, must be arranged separately
E-Bike Upgrade	Available at additional cost
Misc. Expenses	Guests responsible for any other personal expenses

Getting There

Travelers can reach the Kos retreat via either Kos International Airport (KGS) or Bodrum Airport (BJV) in Turkey, which is a short ferry ride away. The retreat package includes airport transfers from both locations, providing a convenient start to the wellness experience.

The retreat is easily accessible:

• Direct flights to Kos from major European hubs
• Seamless transfers from the airport to the beachside resort

Option to fly into Bodrum, Turkey and take a quick ferry to Kos.

Well-connected public transportation around the island.

Complimentary bicycles available to explore the local area.

With multiple transport options, guests can focus on rejuvenating their mind and body during the fitness-focused getaway.

Frequently Asked Questions

What Is the Cancellation Policy for This Retreat?

The cancellation policy generally allows for full refunds up to 30 days before the retreat. Cancellations within 30 days may incur fees, and no refunds are provided within 14 days of the start date.

Are There Any Age Restrictions or Minimum Fitness Requirements?

The retreat does not have any age restrictions, but participants should be in good physical condition to fully participate in the daily fitness classes and outdoor activities. There are no minimum fitness requirements, but guests should exercise caution based on their abilities.

Is There a Dedicated Wellness or Relaxation Area On-Site?

The accommodation offers a dedicated relaxation area on-site, featuring a spa with massage services and a tranquil outdoor lounge area overlooking the sea, providing guests with opportunities to unwind and rejuvenate during the retreat.

Can I Request Specific Dietary Accommodations for Meals?

Yes, guests can request specific dietary accommodations for meals. The retreat staff will work to accommodate dietary needs and preferences, such as vegetarian, vegan, or gluten-free options, to ensure guests enjoy their meals.

How Much Free Time Is Included in the Daily Schedule?

The daily schedule includes multiple fitness classes, activities, and meals, leaving limited free time. However, guests can opt for optional activities or simply relax on their own during unstructured periods.

Recap

The Kos, Greece: Fitness & Wellness Retreat at the Beach provides a rejuvenating escape for guests seeking a holistic wellness experience.

With comfortable beachside accommodations, a comprehensive fitness schedule, and healthy regional cuisine, the retreat offers an immersive opportunity to revitalize both mind and body.

Included airport transfers and optional activities like horse riding and windsurfing further enhance the convenience and versatility of this wellness-focused getaway.

You can check if your dates are available here: