Discover the art of Thai Yoga Massage in an engaging, hands-on workshop. Over four captivating hours, you and your partner will learn essential techniques from an expert instructor, Lenka. Through deep static and rhythmic pressures, as well as dynamic stretches, you’ll enhance flexibility and promote relaxation. This interactive experience is perfect for couples or friends seeking to deepen their connection while acquiring valuable skills in a supportive environment. Uncover the health benefits and precautions as you explore the world of Thai Massage, leaving you with a newfound appreciation for this ancient practice.
This experience made our list of the 15 Best Massage And Relaxation Services In Prague.
Key Points
- Interactive 4-hour workshop taught by experienced Thai Yoga Massage instructor Lenka in Prague.
- Learn core techniques like deep static pressure, rhythmic pressure, and Thai stretches for pain relief and flexibility.
- Practice massage techniques in pairs for a hands-on learning experience.
- Workshop suitable for most individuals, with cautions provided for certain medical conditions.
- Convenient location near Hloubětín metro station with free cancellation and "reserve now, pay later" options.
Course Overview and Cost
For this Thai Massage in Pairs course, participants can expect to learn the art of Thai yoga massage in an interactive 4-hour workshop.
Priced at €127.72 per person, the course is perfect for those interested in exploring this ancient healing practice.
The session takes place in Prague 9, and participants can take advantage of the free cancellation policy – just cancel up to 24 hours in advance for a full refund.
Attendees don’t need to worry about payment upfront, as the "reserve now, pay later" option allows them to secure their spot without any immediate financial commitment.
You can also read our reviews of more tours and experiences in Prague.
Expert Instructor’s Background
The workshop is led by Lenka, a certified yoga teacher and massage therapist with over 13 years of experience in Thai Yoga Massage.
She’s trained in London’s Mudita School and Chiang Mai, Thailand, and is also qualified in Cranio-sacral Biodynamic Therapy.
Lenka’s focus is on creating a safe and gentle approach for her clients.
With her expertise, she aims to help participants learn the core techniques of Thai Massage, including deep static and rhythmic pressures, to relieve pain, restore muscle tone, and increase flexibility.
Thai Yoga Massage Techniques
This interactive workshop focuses on teaching participants the core techniques of Thai Yoga Massage. Learners will explore essential Thai stretches and methods for relaxation, including deep static and rhythmic pressures. These practices aim to relieve pain, restore muscle tone, and increase flexibility. By the end of the session, you will be able to perform a full-body Thai massage lasting one hour.
Technique | Description | Benefits |
---|---|---|
Static Pressure | Applies firm, sustained pressure to specific points | Releases tension, improves circulation |
Rhythmic Pressure | Utilizes a rhythmic, rocking motion | Promotes relaxation, stretches muscles |
Thai Stretches | Gentle, dynamic stretches along energy lines | Enhances flexibility, relieves stiffness |
Participants will receive a cheat-sheet with the learned techniques to reference after the workshop.
Health Benefits and Precautions
According to the information provided, Thai Massage can offer a variety of health benefits to participants of all age groups.
It can provide relief from conditions like asthma, migraines, sprains, bruises, and anxiety. Thai Massage is suitable for most people, but caution is advised for those with acute illness, inflammation, severe arthrosis, cancer, or diabetes.
Pregnant women should also avoid Thai Massage. Plus, individuals with high blood pressure and other metabolic issues should consult their healthcare providers before participating.
More Great Thing To Do NearbyWhat to Bring and Expect
Participants are encouraged to bring a partner or friend, as the Thai Massage workshop is designed to be practiced in pairs. Comfortable clothing like leggings and a t-shirt is recommended, and participants should also bring a camera to capture their learning experience. The organizers will provide tea, water, snacks, and a manual of Thai massage techniques at the end of the session.
What to Bring | What’s Provided |
---|---|
Comfortable Clothes | Tea, Water, Snacks |
Partner or Friend | Thai Massage Manual |
Camera |
The workshop will take place at the exit of the Hloubětín metro station on the B line. Participants should avoid bringing weapons, sharp objects, alcohol, or drugs to the event.
Meeting Point and Location
The workshop’s meeting point is the exit of the Hloubětín metro station on the B line. From there, you will have a short walk to the studio location in Prague 9.
The studio is easily accessible, with:
- Ample public transportation nearby
- Convenient parking options in the area
- Clear signage to guide participants to the entrance
Once at the studio, participants can look forward to a relaxing and informative Thai massage experience led by the experienced instructor, Lenka.
Cancellation and Booking Policy
Booking this Thai Massage in Pairs workshop is flexible, as participants can reserve their spot and pay later. Plus, the course offers free cancellation up to 24 hours in advance for a full refund. This allows attendees to adjust their plans without financial penalty.
Cancellation Policy | Booking Policy |
---|---|
Cancel up to 24 hours in advance | Reserve now, pay later |
Full refund provided | Book your spot today |
The combination of a flexible booking process and generous cancellation policy makes this Thai Massage workshop an attractive option for those interested in learning these relaxing techniques.
Workshop Content Highlights
The workshop’s core techniques focus on deep static and rhythmic pressures, which help relieve pain, restore muscle tone, and increase flexibility.
Participants will learn a one-hour full body Thai massage, including:
- Basic Thai stretches and relaxation techniques
- Applying focused pressure to specific points along energy lines
- Incorporating gentle rocking and compression movements
At the end of the session, attendees will receive a cheat-sheet with the key massage techniques covered.
This interactive workshop is designed to provide a safe and gentle approach to the ancient practice of Thai Yoga Massage.
Frequently Asked Questions
Can I Attend the Workshop Alone if I Don’t Have a Partner?
Yes, participants can attend the workshop alone. The instructor will pair solo attendees with other participants so everyone can practice the Thai massage techniques together.
Is There a Minimum or Maximum Group Size for the Workshop?
There is no minimum group size, but the maximum is 10 participants. If you don’t have a partner, the instructor can pair you with another individual attending the workshop alone.
Is Prior Experience in Thai Massage Required to Participate?
No prior experience in Thai massage is required to participate. The workshop is designed for both beginners and those with some experience, providing a hands-on opportunity to learn the fundamentals of Thai massage techniques.
Are There Any Dress Code Requirements Beyond Comfortable Clothing?
The workshop requires comfortable clothing like leggings and t-shirts, but no specific dress code beyond that. Participants should also bring a camera to document the experience and learn the techniques.
Can I Bring My Own Equipment or Do I Need to Use the Provided Supplies?
Participants can use the provided supplies, including a manual with massage techniques. They don’t need to bring their own equipment, as the workshop provides everything necessary to learn and practice Thai massage in pairs.
Recap
This interactive Thai Yoga Massage workshop offers a unique opportunity to learn essential techniques and experience the benefits of this ancient practice. Led by an expert instructor, you will explore deep static and rhythmic pressures, as well as dynamic stretches, promoting relaxation and pain relief in a supportive environment. Whether you’re a couple or friends, this hands-on experience is perfect for deepening your connection while acquiring valuable skills.
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