Malta: Guided Meditation

Malta’s guided meditation experience offers a remarkable opportunity to unwind and reconnect with oneself. Blending serene surroundings and expert instruction, these sessions cater to private groups, catering to all levels of experience. Participants can enjoy relaxation techniques and breathing exercises, cultivating emotional intelligence and self-awareness. With a flexible cancellation policy and complimentary tea, it’s an enticing chance to embark on a transformative journey towards inner peace. What secrets might this meditation practice unveil, and how could it enrich one’s personal growth? The answers await those willing to explore this captivating offering in Malta.

Key Points

1. Guided meditation sessions in Malta last 1.5 hours and are priced at $72.22 per person for private groups of up to 6 participants.
2. The sessions focus on the benefits of meditation, including reduced stress, improved focus, and enhanced emotional intelligence.
3. Relaxation techniques, breathing exercises, and mindfulness practices are incorporated to cultivate gratitude and self-awareness.
4. The sessions are tailored by a life coach and emotional intelligence expert, suitable for both beginners and experienced practitioners.
5. Free cancellation policy and "reserve now and pay later" option are available for the guided meditation experience in Malta.

You can check if your dates are available here:

Activity Overview

The guided meditation session in Gzira, Malta, lasts for 1.5 hours and is priced from $72.22 per person.

It’s held in a private group setting for up to 6 people and conducted in English.

Participants can take advantage of the free cancellation policy up to 24 hours in advance for a full refund. Plus, a "reserve now & pay later" option is available.

The session is suitable for all levels, from beginners to seasoned practitioners, and focuses on the benefits of meditation, relaxation techniques, emotional intelligence, and cultivating gratitude.

Experience Highlights

During the guided meditation session, you will learn the benefits of meditation and its impact on life. They will practice relaxation techniques and breathing exercises to develop emotional intelligence and recognize their feelings. The session will also cultivate gratitude and appreciation within the participants. The experience is suitable for all levels, from beginners to seasoned practitioners.

Benefit	Description
Relaxation	Participants will learn techniques to deeply relax the mind and body.
Emotional Intelligence	The session focuses on developing self-awareness and understanding emotions.
Gratitude	Participants will be guided to cultivate a sense of appreciation.
Mindfulness	The experience promotes present-moment awareness and focus.

Session Details

The guided meditation session is tailored by a life coach and emotional intelligence expert, offering a rejuvenating journey through relaxation, breathwork, and self-awareness.

Sessions are held at 19:30, either indoors or outdoors depending on the weather. Participants can expect a complimentary tea to complete the experience.

The sessions focus on cultivating gratitude and appreciation, suitable for both beginners and seasoned practitioners.

Regardless of experience level, attendees will have the opportunity to learn the benefits of meditation and its impact on their lives.

Preparation and Requirements

Participants should wear comfortable clothing for the guided meditation session.

The session requires minimal preparation, with the organizers providing all necessary materials. Participants are encouraged to bring the following:

• Water to stay hydrated
• Snacks or fruits for refreshment
• A positive and open mindset

No children under 12 years old are allowed to attend.

Smoking, alcohol, and drugs are strictly prohibited during the session, as they can interfere with the meditation experience.

The organizers strive to create a serene and distraction-free environment for all participants to fully enjoy the guided meditation practice.

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Meeting Information

The meeting point is in front of the Convenience Shop.

This is where you will gather for the guided meditation session in Gzira, Malta. Guests should arrive at the designated location a few minutes before the 19:30 start time.

The session’s availability can be checked for specific dates and times. The guided meditation experience is suitable for groups of up to 6 people and is conducted in English.

Participants can take advantage of the free cancellation policy up to 24 hours in advance for a full refund. Plus, guests have the option to reserve now and pay later.

Benefits of Meditation

Although meditation has long been associated with spiritual and religious practices, its benefits extend far beyond the realm of the sacred.

Through this guided meditation session in Malta, participants can unlock a wide range of physical, mental, and emotional advantages.

Some key benefits include:

• Reduced stress and anxiety
• Improved focus and concentration
• Enhanced emotional regulation and self-awareness
• Increased feelings of gratitude and appreciation

Whether you’re a beginner or a seasoned practitioner, this tailored meditation experience offers a transformative journey towards greater inner peace and personal growth.

Meditation Techniques

During the guided meditation session, participants begin by focusing on their breathing, inhaling and exhaling slowly and deeply. This helps to calm the mind and cultivate a sense of relaxation.

The instructor then leads them through a series of visualization exercises, encouraging them to imagine peaceful natural settings or imagine a positive future.

Participants also practice mindfulness techniques, where they learn to observe their thoughts and emotions without judgment.

Throughout the session, the instructor provides guidance on proper breathing techniques and offers suggestions for maintaining a meditative state.

Suitable for All Levels

The guided meditation session in Gzira, Malta is suitable for participants of all levels, from beginners to seasoned practitioners.

Regardless of one’s experience with meditation, the tailored session designed by a life coach and emotional intelligence expert offers benefits for everyone.

The session includes:

• Relaxation techniques and breathing exercises to cultivate a calm and focused state
• Exploration of emotional intelligence and self-awareness
• Practices to develop gratitude and appreciation
• A rejuvenating journey through relaxation, breathwork, and self-reflection

The suitability for all levels, along with the private group setting and expert guidance, make this meditation experience in Malta accessible and valuable for a diverse range of participants.

Frequently Asked Questions

Are There Washroom Facilities Available During the Session?

Yes, there are washroom facilities available during the guided meditation session. Participants can access the restrooms at the event location and are encouraged to take breaks as needed throughout the 1.5-hour experience.

What Is the Minimum Group Size Required for the Experience?

The minimum group size required for the guided meditation experience is 1 person. The activity allows for private group sessions of up to 6 people, so there’s no minimum group size.

Can I Bring My Own Meditation Cushion or Mat?

Yes, participants can bring their own meditation cushion or mat. The experience details indicate that the session is suitable for all levels, suggesting participants are welcome to use their own equipment if desired.

Is the Session Accessible for Participants With Physical Disabilities?

The session is accessible for participants with physical disabilities. They can use the provided meditation cushions or mats, and the instructor can offer modifications to accommodate any special needs.

Can I Arrive Late to the Session Without Disrupting the Group?

It’s generally recommended to arrive on time to avoid disrupting the group. Late arrivals may miss important parts of the session and disturb the flow. Participants should plan to arrive a few minutes early to get settled.

Recap

Malta’s guided meditation experience offers a transformative journey towards inner peace. With serene surroundings, expert instruction, and flexible scheduling, it’s an inviting opportunity for personal growth, regardless of experience level. Participants can enjoy relaxation techniques and breathing exercises, while emphasizing gratitude and appreciation. The 1.5-hour sessions, held in English, provide a unique blend of emotional intelligence and self-awareness development in a private group setting.

You can check if your dates are available here: