Meditation Experience at a Lovely Farm in Porto (private)

Escape the hustle of the city and learn about a transformative meditation journey at the serene Quinta da Arroteia farm near Porto. Led by skilled guides Nuno and Inês, this private two-hour session blends various practices like meditation, yoga nidra, and sound therapy to meet your unique needs. Unwind in a tranquil setting that promotes self-connection and awareness, with refreshments and flexible booking options. Whether you’re seeking solace or simply wish to deepen your practice, this experience offers a chance to reconnect with yourself in a truly remarkable way.

This experience made our list of the Best Shopping Tours In Norte Region.

Key Points

1. Immersive 2-hour private meditation journeys led by experienced guides Nuno and Inês, catering to beginners and experienced meditators.
2. Customized practices including meditation, breathing, yoga nidra, self-inquiry, movement, dance, art therapy, and sound journeys.
3. Tranquil setting at the picturesque Quinta da Arroteia farm near Porto, enhancing the rejuvenating experience.
4. Available in multiple languages, with flexible booking and free cancellation up to 24 hours in advance.
5. Tailored sessions designed to foster self-connection, awareness, and a deeper understanding of life’s connections.

You can check if your dates are available here:

Experience Overview

The meditation experience at the Quinta da Arroteia farm in Porto offers a private journey for individuals or groups up to 10 people, lasting 2 hours.

It’s available in English, Portuguese, Italian, French, and Spanish. Visitors can reserve their spot now and pay later, with free cancellation up to 24 hours in advance.

The flexible booking allows for a personalized meditation experience suited to beginners and experienced meditators alike, catering to those seeking a deep journey or a group session.

Depending on availability, the sessions are conducted on Mondays through Fridays, typically at 3:30 PM or 6 PM, with options for other times upon request.

Session Highlights

Immersive practices during the meditation journey include meditation, breathing, yoga nidra, self-inquiry, movement, dance, art therapy, sound journey, and periods of silence.

These practices are designed to help participants connect with themselves and the world around them.

The session is guided by experienced meditation teacher Nuno and/or body movement therapist and meditative dance teacher Inês, who tailor the practices to the group’s needs.

Whether you’re a beginner or an experienced meditator, this journey offers a chance to deepen your self-connection and enhance your understanding of life.

Target Audience

While the meditation journey at the Quinta da Arroteia is suitable for beginners and experienced meditators alike, it’s particularly ideal for those seeking a deep, transformative experience.

Whether you’re looking to deepen your self-connection or explore the connection with life, this guided session caters to your needs. The practices, ranging from meditation and breathing to yoga nidra and dance, offer a well-rounded approach to personal growth.

The retreat is available Monday to Friday, with flexible start times, making it convenient for a variety of schedules.

Whether you’re an individual or a group of up to 10 people, this meditation experience promises to leave a lasting impact.

Amenities and Inclusions

Guided sessions and personalized practices are at the core of the meditation experience at Quinta da Arroteia. Participants can expect refreshments like tea, water, and cookies to be provided throughout the journey.

To ensure comfort, guests are encouraged to wear comfortable clothes and socks. The meditation teachers, Nuno and Inês, guide the group through a range of immersive practices, including meditation, breathing exercises, yoga nidra, self-inquiry, movement, dance, art therapy, and sound journeys.

The focus remains on fostering self-connection and a deeper connection with life itself. With flexible booking and free cancellation, this experience offers a chance for introspection and rejuvenation in a serene farm setting.

More Great Thing To Do Nearby

Meeting and Directions

The meeting point for the meditation experience is the big grey gate with the inscription "Quinta da Arroteia".

This is the entrance to the Quinta da Arroteia, the farm location where the meditation sessions take place. Participants should look for this distinctive gate and make their way to the meditation house on the premises.

The sessions are available Monday to Friday, starting at 3:30 PM or 6 PM, with options for other times upon request. Guests are encouraged to check availability for their preferred dates and times.

Detailed directions can be provided upon booking to ensure a smooth arrival and start to the immersive meditation journey.

Reservation and Cancellation

Guests can reserve the meditation experience at their convenience through the booking system.

The flexible booking allows participants to reserve now and pay later, providing added convenience. On top of that, free cancellation is available up to 24 hours in advance, ensuring flexibility for any last-minute changes in plans.

The experience caters to both individuals and groups up to 10 people, making it suitable for a variety of needs.

The available languages, including English, Portuguese, Italian, French, and Spanish, ensure a welcoming and inclusive environment for all participants.

Key features:

• Reserve now and pay later
• Free cancellation up to 24 hours in advance
• Suitable for individuals and groups up to 10 people
• Available in multiple languages

About the Guides

Nuno and Inês, the experienced guides leading the meditation journey, bring their unique expertise to the sessions.

Nuno is a seasoned meditation teacher who skillfully guides participants through various practices, from breathwork to self-inquiry.

Inês, a body movement therapist and meditative dance instructor, complements the experience with gentle yet powerful movement-based techniques.

Together, they create a harmonious blend of practices that foster self-connection and a deeper appreciation for life.

Their personalized approach ensures that each participant, regardless of their experience level, feels supported and empowered throughout the transformative two-hour journey.

Location and Accessibility

The Quinta da Arroteia, where the meditation sessions take place, is a picturesque farm located just a short drive from the heart of Porto.

The meeting point is a big grey gate with the inscription "Quinta da Arroteia."

The farm offers a tranquil and serene setting, perfect for a rejuvenating meditation experience.

Participants can easily access the location by:

• Car
• Public transportation
• Taxi
• Rideshare

The farm’s secluded setting, surrounded by lush greenery, creates an ideal environment for deep introspection and connection with nature, ensuring a truly immersive meditation journey.

Frequently Asked Questions

Are There Any Special Requirements for Participants?

Participants should wear comfortable clothes and socks. No other special requirements, as the experience is tailored to accommodate beginners and experienced meditators alike. Refreshments are provided during the session.

Can I Bring My Own Meditation Cushions or Mats?

Participants are welcome to bring their own meditation cushions or mats. The center provides these items, but guests can use their own if they prefer. This allows for a personalized and comfortable meditation experience.

Is There a Minimum or Maximum Group Size?

The private meditation experience can accommodate groups of up to 10 people. There’s no minimum group size, allowing individuals to book a personalized session. The flexibility ensures an intimate and tailored meditation journey for all participants.

Is Photography Allowed During the Session?

Photography is allowed during the meditation session, but participants are encouraged to be respectful of the experience and limit distractions. The guide can provide guidance on appropriate times for photography.

What Is the Dress Code for the Experience?

Participants are encouraged to wear comfortable clothes and socks. The dress code is casual and relaxed, allowing for easy movement during the immersive meditation and body practices included in the session.

Recap

The Quinta da Arroteia farm near Porto offers a transformative meditation experience tailored to individual needs. Led by skilled guides Nuno and Inês, the private 2-hour session incorporates practices like meditation, yoga nidra, and sound journeys in a tranquil setting. Refreshments and flexible booking options make it an accessible and convenient retreat for self-connection and awareness.

You can check if your dates are available here: