Morning Meditation & Yoga With Era With Breakfast & Swim

Start your day off right with a rejuvenating morning meditation and yoga session led by the experienced Era in the serene setting of Koh Samui, Thailand. This 1.5-hour practice combines guided meditation and yoga, catering to all skill levels in a small group. After the invigorating experience, indulge in a healthy breakfast at the on-site café and enjoy a refreshing swim at nearby Bophut Beach, setting the tone for a perfect day in paradise. With personalized attention and a picturesque location, this is an opportunity to truly connect with yourself and recharge before exploring the island.

Key Points

• This morning experience in Koh Samui, Thailand combines guided meditation, yoga, breakfast, and an optional swim at the nearby Bophut Beach.
• The 1.5-hour session starts with a 7:00 am meditation, followed by a yoga class suitable for all skill levels, with personalized attention for up to 8 students.
• Participants can enjoy a healthy breakfast at the on-site café after the yoga session, and have the option to take a refreshing swim at the nearby beach.
• The experience takes place at the Shahda Yoga Studio & Retreat, conveniently located near Fisherman’s Village and easily accessible from Koh Samui Airport.
• All necessary equipment, including yoga mats, blocks, and straps, is provided, allowing participants to focus on their practice.

Overview of the Experience

Morning Meditation & Yoga with Era offers a rejuvenating start to one’s day in the picturesque island of Koh Samui, Thailand.

This experience combines guided meditation and a yoga class that seamlessly integrates basic body movements with natural breathing techniques, catering to participants of all skill levels.

The class begins with an optional meditation session at 7:00 am, followed by the yoga practice at 7:30 am.

The small group size, limited to a maximum of 8 students, ensures personalized attention from the experienced instructor.

Yoga mats, blocks, and straps are provided, allowing participants to focus on their practice without the need to bring their own equipment.

Class Details

The Morning Meditation & Yoga experience starts at 7:00 am with an optional meditation session, followed by the yoga class at 7:30 am.

The small group size is capped at a maximum of 8 students, ensuring personalized attention from the instructor. Participants will find all necessary equipment, including yoga mats, blocks, and straps, provided at the studio.

The yoga class integrates basic body movements with natural breathing techniques, making it suitable for all skill levels. Whether you’re a seasoned practitioner or a beginner, you’ll have the opportunity to deepen your practice in a peaceful and rejuvenating setting.

The duration of the entire experience is approximately 1.5 hours, providing a refreshing start to your day in Koh Samui.

Location and Meeting Point

The meeting point for the Morning Meditation & Yoga experience is Shahda Yoga Studio & Retreat, located in Bophut Beach, Koh Samui, Thailand. The studio’s address is 3/28 Moo 1, Fishermans Village, H25M+Q4 Koh Samui, Surat Thani 84320, situated next to the Greenlight Café & Bar. The experience begins and ends at this convenient location, making it easy for participants to find their way.

Directions	Distance	Travel Time
From Koh Samui Airport	15 km	25 mins
From Chaweng Beach	7 km	15 mins
From Fisherman’s Village	0.5 km	5 mins

The studio’s central location in Bophut Beach ensures that guests can easily access the Morning Meditation & Yoga experience.

Accessibility and Participation

Though the Morning Meditation & Yoga experience isn’t wheelchair accessible, strollers and service animals are permitted.

Plus, it’s located near public transportation, making it accessible for most travelers. Infants must sit on laps during the session.

The experience is suitable for participants of all skill levels, from beginners to experienced yoga practitioners.

The small group size of up to 8 students ensures personalized attention from the instructor, Era.

All necessary equipment, including yoga mats, blocks, and straps, is provided, allowing you to focus on your practice without worrying about bringing your own gear.

Customer Feedback and Pricing

With an overall rating of 5.0 stars based on 38 total reviews, the Morning Meditation & Yoga experience has received overwhelmingly positive feedback from guests.

Reviewers consistently praise the relaxing atmosphere and Era’s exceptional teaching abilities, which create a memorable and rejuvenating start to the day.

Priced starting at $55.83, this experience offers a competitively-priced opportunity to engage in guided meditation and yoga on the picturesque beaches of Koh Samui, Thailand.

However, it’s important to note that the cancellation policy is non-refundable, so guests should be sure of their plans before booking.

Meditation and Yoga Practices

The morning meditation and yoga session kicks off with a guided practice that helps participants center their minds and bodies.

Era, the experienced instructor, leads the group through a series of breathing exercises and gentle postures designed to promote relaxation and mindfulness.

Participants are encouraged to focus on their breath, releasing any tension or distractions, and fully seeing the present moment.

The yoga portion of the class then builds upon the meditative foundation, introducing fundamental movements that gently stretch and strengthen the body.

Throughout the practice, Era offers modifications and personalized guidance to ensure that participants of all levels can engage comfortably and safely.

The combination of meditation and yoga leaves guests feeling rejuvenated and grounded for the day ahead.

Breakfast and Swim

Morning Meditation & Yoga With Era With Breakfast & Swim

After the rejuvenating morning meditation and yoga session, guests can head to the on-site café for a delightful breakfast or take a refreshing dip in the nearby beach.

The café offers a range of healthy and locally-sourced options, including:

1. Tropical fruit platters with homemade yogurt and granola

2. Savory breakfast bowls with eggs, avocado, and sautéed vegetables

3. Freshly brewed coffee and tea to help you kickstart your day

Alternatively, guests can walk just a few steps to the pristine Bophut Beach and enjoy a swim in the calm, turquoise waters of the Gulf of Thailand.

Refreshed and nourished, you’ll be ready to explore the island further or simply relax and soak up the tropical atmosphere.

What to Bring and Wear

Participants should wear comfortable, breathable clothing suitable for practicing yoga and meditation. It’s recommended to dress in lightweight, moisture-wicking fabrics that allow for easy movement during the session.

They may also want to bring a water bottle, towel, and sunscreen to protect themselves from the tropical sun.

Participants should consider bringing any personal yoga props they prefer, such as a mat or blocks, though these are provided by the studio.

Ultimately, the goal is to arrive prepared and ready to fully take in the rejuvenating practice.

Frequently Asked Questions

Do I Need Prior Experience in Meditation or Yoga?

No, you don’t need prior experience in meditation or yoga. This class is suitable for all skill levels, from beginners to experienced practitioners. The instructor will guide you through the session to ensure you feel comfortable and get the most out of the experience.

How Long Is the Meditation and Yoga Session?

The meditation and yoga session lasts approximately 1 hour in total, starting with 30 minutes of guided meditation followed by 30 minutes of yoga practice. This experience is suitable for all skill levels.

Are Vegetarian or Vegan Options Available for Breakfast?

Vegetarian and vegan options are available for the breakfast included in this experience. Guests can expect a healthy, plant-based meal to enjoy after the meditation and yoga session.

Can I Book This Experience for a Private Group?

Yes, the experience can be booked for a private group. The maximum group size is 8 students, and the host can accommodate private bookings upon request. Contact the host for more information and availability.

What Should I Do in Case of Heavy Rain or Bad Weather?

In case of heavy rain or bad weather, the experience provider will likely reschedule the session or offer an indoor activity. Guests should check with the provider for updates and alternative arrangements to ensure a smooth and enjoyable experience.

Recap

The Morning Meditation & Yoga with Era offers a rejuvenating start to the day in the serene setting of Koh Samui.

With personalized attention, the 1.5-hour session caters to all skill levels.

It’s followed by a healthy breakfast and a refreshing swim, providing a perfect escape to paradise.

Whether a beginner or experienced, this holistic experience promises to leave you feeling revitalized.