Peninsula Hot Springs: Fire, Ice, and Bathe

Peninsula Hot Springs’ ‘Fire, Ice, and Bathe’ workshop offers a unique wellness experience that blends the benefits of hot and cold therapy. This 45-minute guided session immerses participants in the soothing warmth of saunas and rejuvenating cold plunge pools, promoting better circulation, reduced inflammation, and enhanced immunity. Set against the stunning natural backdrop of the Mornington Peninsula, the serene ambiance of the thermal mineral waters creates an ideal retreat for relaxation and revitalization. Whether you’re seeking a moment of tranquility or a holistic approach to wellbeing, this workshop presents a captivating opportunity to explore the restorative power of thermal hydrotherapy.

Key Points

• Explore the hot and cold therapy benefits at Peninsula Hot Springs’ guided Fire and Ice workshop, including hot saunas, cold plunge pools, and a deep freeze chamber.
• Enjoy the natural thermal mineral waters in serene pools and private baths at this award-winning wellness destination located 90 minutes from Melbourne.
• Enhance your relaxation and recovery with the workshop’s focus on improving circulation, reducing inflammation, and boosting immunity.
• Plan a memorable day trip or longer retreat at Peninsula Hot Springs, with flexible cancellation and rescheduling policies.
• Consider the important visitor information, such as swimwear requirements, age restrictions, and potential weather-related cancellations, to ensure a smooth experience.

You can check if your dates are available here:

Overview of the Peninsula Hot Springs

Peninsula Hot Springs is an award-winning natural hot spring and day spa nestled on the picturesque Mornington Peninsula, located just 90 minutes from the heart of Melbourne.

This coastal oasis features a myriad of natural thermal mineral waters that flow into serene pools and private baths, creating a truly relaxing atmosphere. Visitors can enjoy the soothing waters, letting the stresses of everyday life melt away.

With its stunning natural setting and focus on wellness, it’s no wonder Peninsula Hot Springs has earned accolades for its exceptional offerings.

Whether seeking a rejuvenating day trip or a longer retreat, this remarkable destination promises an unforgettable experience.

Guided Fire and Ice Workshop

Guests at Peninsula Hot Springs can partake in a 45-minute guided ‘Fire and Ice’ workshop, where they’ll learn about the health benefits of hot and cold therapy from trained instructors.

The experience includes:

• Hot saunas to promote relaxation and improve circulation

• Cold plunge pools to reduce inflammation and boost immunity

• A sub-zero ice cave to enhance mental focus and alertness

• A deep freeze chamber to stimulate the body’s natural healing processes

• Opportunities to go back and forth between hot and cold environments

Participants will discover how alternating hot and cold temperatures can have a profound impact on their overall well-being, leaving them feeling refreshed and rejuvenated.

Health Benefits of Hot and Cold Therapy

The alternating exposure to hot and cold temperatures during the Peninsula Hot Springs’ Fire and Ice workshop can offer a range of health benefits for participants. Cold therapy, such as the use of ice baths and cold plunge pools, can help reduce inflammation and boost the body’s immune response, while hot saunas can promote relaxation and improve circulation.

Health Benefits of Hot and Cold Therapy
Reduces Inflammation	Boosts Immunity
Improves Circulation	Relieves Stress
Enhances Muscle Recovery	Increases Energy
Stimulates Lymphatic System	Detoxifies Body
Improves Cardiovascular Health

Pricing and Booking Details

Prices for the Peninsula Hot Springs’ Fire and Ice workshop start at $63.50 per person, allowing visitors flexibility to reserve spots and pay later. Guests can also take advantage of free cancellation up to 24 hours in advance for a full refund.

This activity offers:

• A 45-minute guided experience exploring the health benefits of hot and cold therapy

• Access to a variety of facilities, including hot saunas, cold plunge pools, an ice cave, and a deep freeze chamber

• Instruction from trained professionals on the use and effects of thermal therapy

• Availability for adults 16 and over, with additional charges for robes, towels, and locker rentals

• Potential for cancellation due to inclement weather, ensuring the safety and comfort of all participants.

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Important Considerations for Visitors

Participants should bring their own swimwear and be aware that additional charges may apply for robe, towel, and locker hire. It’s also recommended to bring a drink bottle, as the 45-minute fire and ice workshop may be physically demanding.

The activity isn’t suitable for children under 16 years, and it’s important to note that the tour may be canceled in inclement weather. Visitors should dress appropriately for the conditions, as they’ll be moving between hot saunas, cold plunge pools, an ice cave, and a deep freeze chamber.

Despite these considerations, the fire and ice workshop offers a unique and rejuvenating experience that allows guests to explore the health benefits of hot and cold therapy.

Cancellation and Refund Policy

Guests can reserve spots and pay later, allowing for flexible travel plans, with free cancellation available up to 24 hours in advance for a full refund. This policy provides visitors with peace of mind when booking their experience at Peninsula Hot Springs.

The cancellation terms are straightforward and customer-friendly, catering to the needs of travelers:

• Reservations can be canceled up to 24 hours prior to the scheduled visit for a full refund.

• Changes to the booking, such as date or time, can be made without any additional fees.

• Guests who need to reschedule due to unforeseen circumstances can do so easily.

• The flexible policy ensures that visitors can plan their trip with confidence.

• Refunds are processed promptly, allowing guests to rearrange their itinerary seamlessly.

Customer Ratings and Feedback

The reviews of Peninsula Hot Springs highlight a mixed customer experience, with an overall rating of 4 out of 5 based on a single traveler’s account.

While the organization of the tour received high praise, the value for money and service quality were rated average.

Feedback suggests that the fire and ice workshop provides an exciting and unique experience, though some guests may feel the price point is a bit steep.

The experience seems to cater primarily to couples and groups, with less favorable reviews from solo travelers and families.

Potential visitors should weigh the costs against the promised benefits to determine if the Peninsula Hot Springs’ fire and ice workshop aligns with their expectations and budget.

Directions and Location

Peninsula Hot Springs is conveniently situated on the Mornington Peninsula, approximately 90 minutes south of Melbourne by car. The natural hot spring oasis can be accessed via the main highway, with clear signage directing visitors to the resort’s entrance. The property is easy to find and well-connected to the local transportation network:

• The hot springs are located just off the Mornington Peninsula Freeway, making it accessible by private vehicle.

• Guests can also reach the resort by public transportation, with bus and shuttle services available from nearby towns and cities.

• Ample free parking is provided on-site for those driving to the hot springs.

• The resort’s address is 140 Springs Lane, Fingal VIC 3939, Australia.

• Detailed directions and GPS coordinates are available on the Peninsula Hot Springs website for easy navigation.

Recap

The Peninsula Hot Springs’ ‘Fire, Ice, and Bathe’ workshop offers a rejuvenating wellness experience.

Blending the therapeutic benefits of hot saunas and cold plunge pools, the guided session promotes better circulation, reduced inflammation, and enhanced immunity.

Set in a stunning natural environment, the thermal mineral waters provide a serene ambiance for relaxation and revitalization.

With competitive pricing and convenient booking, the Peninsula Hot Springs is an ideal retreat for those seeking a balanced approach to self-care.

You can check if your dates are available here: