Phuket: Aida/Ssi/Molchanovs Freediving Level 1 – 2 Days

Phuket’s Aida/Ssi/Molchanovs Freediving Level 1 course promises a unique 2-day experience for participants of all skill levels. Focusing on essential freediving techniques and breath-hold training, this immersive program equips individuals with the knowledge and skills to safely explore the vibrant marine ecosystems of Racha Yai Island. Personalized attention in small groups, professional instruction, and the opportunity to engage in eco-friendly initiatives set this course apart. Whether you’re a seasoned freediver or a curious beginner, this 2-day adventure might just be the gateway to a deeper connection with the underwater world.

This experience made our list of the 5 Best 2 Day Tours In Phuket.

Key Points

• This 2-day freediving course in Phuket covers basic theory, techniques, and skills development for all levels, from beginners to experienced divers.
• Participants can expect to learn proper breathing, relaxation, buoyancy control, and underwater swimming techniques to achieve a 1-minute 15-second breath-hold and 25-meter underwater swim.
• The course includes personalized instruction, necessary equipment, boat transfer, and meals, creating an all-inclusive experience focused on learning and exploring the underwater world.
• Open water freediving sessions at Racha Yai Island and opportunities to combine stand-up paddleboarding with freediving are available post-course.
• The program encourages participation in the Coral Reef Creation Project, promoting sustainable practices and marine conservation efforts.

You can check if your dates are available here:

Course Overview

The Phuket: AIDA/SSI/Molchanovs Freediving Level 1 course is a 2-day program that introduces participants to the basic theory and techniques of freediving.

Priced from £201.57 per person, this small group course is limited to just 4 participants, ensuring personalized attention from the professional instructor.

Offered in Thai, English, and French, the course covers the fundamentals of breath-hold diving and allows students to complete a 1 minute 15 seconds breath-hold and 25-meter underwater swim with fins.

With free cancellation up to 24 hours in advance, this course caters to both beginners and experienced divers looking to expand their freediving skills in the beautiful waters around Phuket.

Course Content and Requirements

The Phuket: AIDA/SSI/Molchanovs Freediving Level 1 course covers the basic theory of freediving and breath-hold techniques, allowing participants to complete a 1 minute 15 seconds breath-hold and swim 25 meters underwater with fins.

The course takes a personal approach in the pool, helping each student establish their individual goals and needs.

Whether you’re a beginner or an experienced diver, this course is suitable for all skill levels:

• Learn proper breathing and relaxation techniques

• Develop efficient underwater swimming with fins

• Gain confidence in your freediving abilities

Additional Experiences

Along With the core freediving course, participants can enjoy several additional experiences during their time in Phuket.

These include open water freedives at the renowned Racha Yai Island, as well as the opportunity to combine stand-up paddle boarding with freediving, starting from Kata Beach and exploring the Kata Reef.

Participants can also get involved in the Coral Reef Creation Project, which supports eco-friendly initiatives.

These supplementary activities allow students to further enjoy the freediving lifestyle and explore the beautiful underwater landscapes that Phuket has to offer.

With a variety of options, the course provides a well-rounded experience for both beginner and experienced divers alike.

Inclusions

Comprehensive course inclusions ensure a seamless and enriching freediving experience for participants. The package covers all the essential elements, starting with a professional instructor and the necessary equipment provided.

On the second day, a complimentary boat transfer is offered, catering to participants from various locations around Phuket. To fuel the energy-intensive activities, the course also includes breakfast, lunch, and tea, coffee, and water.

This all-inclusive approach allows participants to fully enjoy the freediving course without having to worry about additional costs or logistics. The focus remains on learning, practicing, and exploring the wonders of the underwater world.

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Participant Information

Participants must ensure they meet certain requirements to join the freediving course.

It’s not suitable for pregnant women, who should refrain from this activity. Participants should bring their passport or ID card as proof of identity.

The course is open to both beginners and experienced divers, allowing for a personalized approach to establish individual goals and needs.

With a small group size of up to 4 participants, the instructor can provide focused attention and guidance.

The course has received excellent reviews, with customers highlighting the exceptional instruction and organization.

As with any adventure activity, participants should carefully consider their physical and medical conditions before signing up.

Freediving Basics

The freediving level 1 course covers the basic theory and techniques of this underwater sport. Participants will learn how to safely extend their breath-hold duration and swim short distances underwater using fins.

The course includes:

• Proper breathing techniques to maximize oxygen efficiency and minimize carbon dioxide build-up.

• Relaxation and mental focus methods to remain calm and composed during the dive.

• Buoyancy control and streamlining to conserve energy and move effortlessly underwater.

Open Water Freediving

Upon completing the basic freediving course, participants have the opportunity to venture into the open waters of Phuket.

Diving at the picturesque Racha Yai Island, they’ll explore the vibrant underwater ecosystems and put their newfound freediving skills to the test.

The open water experience allows freedivers to further develop their technique and confidence, navigating the marine environment with grace and control.

Divers may also have the chance to combine stand-up paddleboarding with freediving, starting from Kata Beach and descending into the depths of Kata Reef.

These adventurous activities not only provide thrilling experiences but also support eco-friendly initiatives, such as the Coral Reef Creation Project, fostering a deeper connection with the ocean.

Sustainable Initiatives

Alongside the thrilling open water freediving experiences, the course also supports eco-friendly initiatives that help protect the local marine environments.

As part of the Coral Reef Creation Project, participants can actively contribute to the restoration and preservation of Phuket’s vibrant coral reefs.

The project involves:

• Planting coral fragments on underwater structures to encourage natural growth

• Removing invasive species and debris from the reef to maintain a healthy ecosystem

• Educating local communities on the importance of marine conservation

Through this hands-on engagement, the course goes beyond just teaching freediving skills, fostering a deeper appreciation for the ocean’s fragile beauty and the need for sustainable practices.

Frequently Asked Questions

What Is the Minimum Age Requirement for This Course?

The minimum age requirement is not specified in the knowledge provided. Most freediving courses typically require participants to be at least 12 or 16 years old, but the exact age limit may vary depending on the program.

Are There Any Medical Conditions That Would Prevent Participation?

The course is not suitable for pregnant women. Individuals with certain medical conditions, such as heart or lung problems, may be unable to participate for safety reasons. It’s best to consult the instructor before booking to ensure medical suitability.

Can I Bring My Own Freediving Equipment?

Participants are welcome to bring their own freediving equipment, but the course provides all necessary gear. Using personal equipment is subject to the instructor’s approval to ensure safety and compatibility with the program.

What Is the Instructor-To-Student Ratio During the Course?

The instructor-to-student ratio during the course is limited to 4 participants per instructor. This ensures a personalized approach and allows the instructor to provide focused attention to each student’s progress and needs.

Are There Any Physical Fitness Prerequisites for This Course?

There are no specific physical fitness prerequisites for this freediving course. However, participants should be comfortable swimming and holding their breath. The course provides a personalized approach to establish individual goals and needs.

Recap

The Aida/SSI/Molchanovs Freediving Level 1 course in Phuket offers an immersive 2-day experience for beginners and experienced freedivers alike.

Participants will learn essential techniques, practice breath-hold training, and explore vibrant marine ecosystems.

The course includes personalized instruction, necessary equipment, and eco-friendly initiatives, providing a comprehensive introduction to the captivating world of freediving.

You can check if your dates are available here: