Phuket: Aida/Ssi/Molchanovs Freediving Level 1 - 3 Days

Phuket’s stunning ocean offers the perfect backdrop for an unforgettable freediving adventure. The AIDA/SSI/Molchanovs Level 1 Freediving Course promises to unlock the secrets of this exhilarating sport over three action-packed days. With expert instructors guiding the way, you will master essential skills like the 2-minute breath hold and dives up to 16 meters, all while exploring the vibrant underwater landscapes that make Thailand’s waters so alluring. Whether you’re a seasoned adventurer or seeking a new challenge, this course opens the door to a whole new world of freediving exploration.

This experience made our list of the 3 Best 3 Day Tours In Phuket.

Contents hide

1 Course Overview

2 Course Structure

3 Instructor and Group Size

4 Inclusions

5 Important Information

6 Experience Highlights

7 Certification and Prerequisites

8 Booking and Cancellation

9 Frequently Asked Questions

Key Points

3-day AIDA/SSI/Molchanovs Level 1 freediving course in Phuket, Thailand, covering theory, pool sessions, and open water dives.
Course price of $336.04 per person with full refund option if canceled 24 hours in advance.
Instruction by a qualified, multilingual freediving expert with a maximum of 4 participants for personalized attention.
Earn AIDA two stars certification upon successful completion, allowing for buddy diving with other certified divers.
Flexible booking with the option to reserve a spot and pay later, enhancing convenience for participants.

You can check if your dates are available here:

Course Overview

The freediving course in Phuket provides AIDA/SSI/Molchanovs Level 1 training over the course of 3 days, with a price range of $336.04 per person and the option to cancel up to 24 hours in advance for a full refund.

Participants can reserve their spot and pay later, allowing them to secure their place without an upfront payment.

The course covers both theory and practical sessions, including open water dives at Kata Reef or a deep pool, depending on sea conditions.

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Course Structure

The course comprises two theory sessions, one pool session, and open water dives at Kata Reef (or a deep pool depending on sea conditions) and Racha Yai Island.

During the course, you will develop the skills required to complete a 2-minute breath hold, a 40-meter underwater swim with fins, and a dive to 16 meters.

The course structure is designed to provide a comprehensive learning experience, allowing participants to:

Discover the amazing underwater world
Experience a new sense of freedom
Improve their freediving skills

Instructor and Group Size

Professional instructor fluent in French and English guides the small group, which is limited to 4 participants. This intimate group size ensures personalized attention and allows the instructor to tailor the experience to each participant’s needs and skill level. The small class also fosters a collaborative and supportive learning environment, where participants can learn from one another and provide encouragement throughout the course.

Instructor Qualifications	Group Size
Fluent in French and English	Limited to 4 participants
Professional certification	Small, intimate group
Extensive experience	Personalized attention
Adaptable teaching style	Collaborative learning
Supportive guidance	Encouragement from peers

Inclusions

All necessary equipment is provided for the course, including dive gear and accessories.

Taxi transfers are included on the final day from popular resort areas to the meeting point.

Participants can also look forward to enjoying meals such as breakfast, lunch, tea, coffee, and water on the third day of the program.

The inclusions offer great value and convenience, allowing participants to fully focus on the freediving experience.

Some key benefits include:

All necessary equipment provided
Included taxi transfers on the final day
Meals served on the third day of the program

With these inclusions, participants can simply show up, learn, and dive, without having to worry about additional expenses or logistics.

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Important Information

Certain prerequisites and considerations apply for participation in the Freediving Level 1 course in Phuket.

It’s not suitable for pregnant women, and participants should bring their passport or ID card, as well as swimwear and a towel.

The meeting point is at the Freediving swimming pool, which can be located on Google Maps.

Course participants should be aware of the specific skills required to complete the program, including a 2-minute breath hold, a 40-meter underwater swim with fins, and a dive to 16 meters.

These prerequisites ensure the safety and enjoyment of the course for all participants.

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Experience Highlights

Through this Freediving Level 1 course in Phuket, participants can discover the amazing underwater world and experience a new sense of freedom.

They’ll also have the opportunity to improve their freediving skills and obtain the AIDA two stars certification, which allows them to buddy with other AIDA 2 star freedivers.

Some of the highlights of this course include:

Exploring the vibrant marine life and stunning underwater landscapes of Kata Reef and Racha Yai Island
Mastering essential freediving skills like the 2-minute breath hold and 40-meter underwater swim with fins
Earning a respected AIDA certification that opens up new freediving opportunities

Certification and Prerequisites

Upon successful completion of the Freediving Level 1 course in Phuket, you will earn the prestigious AIDA two stars certification. This internationally recognized credential allows them to buddy with other AIDA 2 star freedivers, expanding their opportunities for safe and enjoyable underwater exploration.

The course covers the essential skills required to reach this level, including a 2-minute breath hold, a 40-meter underwater swim with fins, and the ability to dive down to 16 meters.

Participants must demonstrate proficiency in these areas to qualify for the AIDA 2 star certification. With these foundational skills in place, new freedivers can continue their training and dive safely with experienced buddies, unlocking the wonders of the underwater realm.

Booking and Cancellation

With the foundational freediving skills covered, prospective participants can now book their spot in the Phuket Freediving Level 1 course.

The course offers flexible booking options, including free cancellation up to 24 hours in advance for a full refund, as well as a reserve now and pay later policy that allows travelers to secure their place without an upfront payment.

Whether you’re looking to explore the stunning underwater landscapes of Phuket or simply experience the thrill of freediving, this course provides an excellent opportunity to do so:

Convenient booking and cancellation policies
Flexible payment options to suit your needs
An unforgettable adventure in the heart of Thailand’s beautiful waters

Frequently Asked Questions

Can I Smoke During the Course?

Smoking is generally not recommended during any freediving course, as it can negatively impact respiratory function and endanger the diver’s safety. Most freediving programs have strict non-smoking policies to ensure the well-being of all participants.

Is There a Weight Limit for the Course?

The course doesn’t have a specific weight limit. However, participants should be able to safely and comfortably wear the provided freediving equipment. Those with concerns should consult the instructor prior to booking to ensure the course is suitable for them.

Can I Wear Contacts During the Dives?

Yes, participants can wear contact lenses during the dives, but it’s recommended to wear goggles or a mask over them to protect the eyes from water pressure. Proper eye protection is essential for a comfortable and safe freediving experience.

Are There Any Age Restrictions for the Course?

The freediving course doesn’t have any age restrictions. However, it’s not recommended for pregnant women. Participants should be in good physical health and comfortable in the water to ensure a safe and enjoyable learning experience.

Can I Bring My Own Freediving Gear?

Yes, participants can bring their own freediving gear. However, the course provider will also supply all necessary equipment. Bringing personal gear is optional and won’t affect the training or certification process.