Pilates on Stand up Paddle and Tour With Pick up Point

Embarking on a unique fitness adventure, participants can experience the blend of Pilates and stand-up paddleboarding along the scenic Douro River. This 1.5-hour session combines a 45-minute core-strengthening Pilates class on an unstable paddleboard surface, followed by a tranquil 45-minute SUP tour. Conveniently, the tour includes pickup from the Estádio do Dragão metro station, making it an accessible option for fitness enthusiasts and nature lovers alike. With the combination of challenging Pilates and peaceful exploration, this experience promises to energize both the body and the mind.

This experience made our list of the 15 Best Canoe And Kayak Experiences In Porto.

Key Points

1. Offers a 1.5-hour session combining Pilates and stand-up paddleboarding (SUP) along the scenic Douro River or its tributaries.
2. Includes a 45-minute Pilates class on paddleboards followed by a 45-minute guided SUP ride with transportation provided from the meeting point.
3. Pricing starts at $86.75 per person, with free cancellation up to 24 hours before the event and a small group size of up to 8 participants.
4. Provides a unique blend of fitness, relaxation, and exploration, promoting a connection with nature and therapeutic benefits.
5. Instructors fluent in English, Portuguese, Spanish, and French offer personalized guidance and support throughout the session.

You can check if your dates are available here:

Activity Overview

Combining the tranquil Pilates practice with the exhilarating adventure of stand-up paddleboarding, this 1.5-hour session takes place along the scenic Douro River or its tributaries.

Participants will enjoy a 45-minute Pilates class on the paddleboards, followed by a 45-minute guided SUP ride, immersed in the natural beauty of the surroundings.

The total duration, including travel time, is approximately 3 hours.

This unique experience offers a chance to disconnect from the everyday and reconnect with nature, providing both physical and mental benefits.

Pricing and Reservation

The price for the Pilates on Stand Up Paddle experience starts from $86.75 per person.

Customers can reserve their spot without any upfront payment, allowing them to book their desired time slot. Plus, the tour offers free cancellation up to 24 hours before the scheduled event, providing flexibility for participants.

The group size is limited to 8 individuals, ensuring a more personalized and intimate experience. Instructors are available in multiple languages, including English, Portuguese, Spanish, and French, catering to the diverse needs of the participants.

Group Size and Experience

The small group size, limited to 8 participants, ensures a more personalized and intimate Pilates on Stand Up Paddle experience.

With instructors fluent in English, Portuguese, Spanish, and French, the activity caters to a diverse audience. Participants can look forward to an adventure in nature, a stress-relieving and therapeutic experience.

The small group setting allows for focused attention from the instructor, ensuring each participant receives the guidance and support they need throughout the Pilates session and SUP ride.

This unique blend of land and water-based activities promises an unforgettable and enriching experience for those seeking a blend of fitness, relaxation, and exploration.

Meeting Point and Transportation

To reach the starting point of this Pilates on Stand Up Paddle adventure, participants can make their way to the Estádio do Dragão metro station.

From there, it’s a 30-minute journey to the event location along the Douro River or its tributaries. At the end of the activity, the return trip to Porto takes another 30 minutes.

The tour includes all necessary transportation, ensuring a seamless experience for participants.

With the meeting point conveniently located near public transit, guests can easily access the departure point and focus on enjoying the Pilates and paddleboarding session on the scenic river.

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Equipment and Restrictions

Included in the Pilates on Stand Up Paddle experience are the necessary equipment for the activity, such as the SUP board, paddle, and life jacket. These are all provided as part of the tour.

Plus, participants are covered by insurance during the event. However, this activity isn’t suitable for young children under 3 years old or those over 70 years of age.

Guests should bring their own swimwear to wear during the paddle boarding portion. The outfitters ensure all safety precautions are taken so participants can fully enjoy the adventure on the Douro River or its tributaries.

Pilates and SUP Combination

Pilates and SUP Combination

Combining Pilates with stand-up paddleboarding creates a unique and challenging workout. Participants will start with a 45-minute Pilates class on the SUP board, focusing on core strength, balance, and flexibility.

The gentle movements of Pilates are amplified on the unstable surface of the paddleboard, requiring heightened body control and muscle engagement.

After the Pilates session, guests will enjoy a 45-minute SUP ride along the Douro River or its tributaries. This tranquil journey through nature provides a therapeutic experience, allowing participants to relax and unwind.

The Pilates and SUP combination offers a well-rounded adventure, blending the benefits of both activities for a memorable and rejuvenating experience.

Therapeutic Benefits of the Experience

The Pilates and stand-up paddleboarding (SUP) experience offers a therapeutic journey through nature, providing participants with a rejuvenating escape from the stresses of daily life.

The combination of mind-body exercises and the serene Douro River setting promotes deep relaxation and a heightened sense of well-being.

The gentle movements of Pilates, executed on the stability of the SUP board, challenge the core and improve balance, while the rhythmic paddling synchronizes breath and movement, inducing a meditative state.

This unique adventure in the great outdoors allows individuals to disconnect from the digital world and reconnect with their inner selves, resulting in an overall therapeutic and restorative experience.

Frequently Asked Questions

Is There a Minimum Fitness Level Required to Participate?

The activity does not require a minimum fitness level. It’s suitable for participants of all skill levels, as the instructor provides guidance and assistance throughout the Pilates class and SUP ride. No prior experience is necessary.

Can I Bring My Own Stand up Paddle Board?

No, participants can’t bring their own stand-up paddle boards. The activity includes the necessary equipment – a SUP board, paddle, life jacket, and insurance. It’s not permitted to use personal equipment for this guided tour.

Are Photos or Videos Allowed During the Activity?

The activity allows participants to take photos and videos during the Pilates and SUP ride. The instructor encourages capturing the scenic views and adventure. However, they recommend not filming the whole session to fully enjoy the experience.

Will the Instructor Provide Guidance on Proper Pilates Form?

The instructor will provide guidance on proper Pilates form throughout the session. They’ll offer hands-on adjustments and cues to ensure participants maintain correct technique and get the most out of the Pilates workout on the SUP board.

Can I Buy Additional Equipment or Souvenirs at the Event Location?

No, additional equipment or souvenirs are not available for purchase at the event location. The package includes all necessary gear like the SUP board, paddle, and life jacket. Participants should bring only their swimwear.

Recap

This unique blend of Pilates on stand-up paddleboards and a scenic Douro River tour offers a full-body workout and an immersive nature experience. The combination of core-strengthening exercises and a tranquil SUP ride appeals to fitness enthusiasts and nature lovers alike. With convenient transportation and equipment provided, this 1.5-hour session is an accessible and rejuvenating way to explore the outdoors.

You can check if your dates are available here: