Pole Dance Class in Nashville

Pole dance classes in Nashville are gaining popularity as a fun and empowering fitness activity. The beginner-friendly sessions at the Music Valley Village studio provide a supportive environment for students to learn essential techniques. With small class sizes and personalized attention, participants can expect to develop their skills and confidence on the pole. Whether you’re looking to try something new or want to enhance your existing abilities, this class offers an engaging workout that goes beyond the typical gym routine.

Key Points

• Beginner-friendly pole dance classes in Nashville with personalized attention in small groups of up to 6 participants.
• Classes focus on teaching basic techniques, including pole tricks, spins, and floor work.
• Easily accessible location with public transportation options near Music Valley Village shopping plaza.
• All necessary equipment, including poles and sanitizing supplies, provided for the sessions.
• Moderate physical fitness level recommended, but no prior experience required.

Class Overview

The pole dance class in Nashville is designed for beginners to burn energy, learn skills, and exercise.

The session focuses on basic techniques, including key pole dance vocabulary, floor techniques, and basic moves like turns and spins.

The class features small-group sessions capped at 6 participants, ensuring personalized attention.

It’s beginner-friendly, but not wheelchair accessible.

Service animals are allowed, and the location is near public transportation.

Group Size and Accessibility

The class features small-group sessions capped at 6 participants, ensuring personalized attention.

It’s beginner-friendly, but not wheelchair accessible. Service animals are allowed, and the location is near public transportation.

The class is designed to accommodate those new to pole dancing, providing a supportive and inclusive environment.

While the activity isn’t suitable for individuals with back problems or pregnant travelers, the accessibility features ensure that a diverse range of participants can enjoy the experience.

Meeting Details

Located in Music Valley Village shopping plaza, Suite 142, next to Nashville Nightlife Theater, the pole dance class meeting point is at 2416 Music Valley Dr, Nashville, TN 37214, USA.

A large pink & white sign that says Country Fusion marks the location. Participants meet at this point and the activity ends back at the same meeting place.

The class is easily accessible, as it’s situated near public transportation options.

Equipment and Requirements

All the necessary equipment, including poles and sanitizing supplies, is provided for participants.

A moderate physical fitness level is recommended for the class, as it involves intense workouts. However, the class isn’t suitable for those with back problems or pregnant travelers.

Participants need not bring anything as the studio provides everything needed for the pole dance session.

The class focuses on teaching basic techniques, so no prior experience is required.

Attendees can simply show up, ready to learn and have fun.

Pricing and Booking Information

The pole dance class costs $45.00 per person. It has a non-refundable policy for cancellations. Confirmation is received at the time of booking, and the class is likely to sell out.

This beginner-friendly session is capped at 6 participants, ensuring personalized attention. While the class doesn’t require any equipment, a moderate physical fitness level is recommended. Those with back problems or who are pregnant should avoid this activity.

Benefits of Pole Dance Classes

While the pole dance class in Nashville may initially seem daunting, it offers numerous benefits for participants. The class not only provides a challenging full-body workout but also fosters confidence and empowerment.

Participants develop upper body strength, core stability, and improved flexibility through learning various pole techniques.

Beyond the physical benefits, the class creates a supportive and inclusive environment where you can explore their creativity and express themselves through movement.

Regardless of fitness level, the small-group setting ensures personalized attention, making the class accessible for beginners.

What to Expect in the Class

Participants can expect an engaging and supportive environment in the pole dance class. The session focuses on:

• Basic techniques, including key pole dance vocabulary, floor techniques, and basic moves like turns and spins

• Small-group sessions capped at 6 participants, ensuring personalized attention

• A beginner-friendly experience, with all necessary equipment provided

• Moderate physical fitness recommended, as the class isn’t suitable for those with back problems or pregnant travelers

• A non-refundable policy for cancellations, so participants should be committed to attending.

Frequently Asked Questions

Is Prior Dance Experience Required to Join the Class?

No, prior dance experience is not required to join the class. The class is designed for beginners and focuses on teaching the basic techniques and skills of pole dancing.

Can I Bring My Own Pole Dance Equipment?

No, participants don’t need to bring their own pole dance equipment. All necessary equipment, including poles and sanitizing supplies, is provided by the class. Participants shouldn’t bring their own gear unless specifically instructed to do so.

What Should I Wear to the Pole Dance Class?

Participants should wear form-fitting athletic wear that allows for a full range of motion. Avoid loose or baggy clothing. Socks or non-slip dance shoes are recommended. The studio provides all necessary equipment, so personal pole dance gear isn’t needed.

Is There a Dress Code or Attire Requirement?

There’s no strict dress code, but comfortable, form-fitting athletic wear that allows freedom of movement is recommended. Bare feet or dance shoes are preferred, and the studio provides pole-friendly grip socks if needed.

Are There Any Age Restrictions for the Pole Dance Class?

The pole dance class does not have any age restrictions. It is open to participants of all ages, though a moderate physical fitness level is recommended for the class.

The Sum Up

This beginner-friendly pole dance class in Nashville is an excellent opportunity to learn essential skills and techniques in a supportive environment. With personalized attention and small class sizes, participants can expect to burn energy while exploring the fundamentals of pole dancing. At just $45 per person, this engaging class is perfect for those looking to start their pole dancing journey in a fun and welcoming setting.