Rome: Legends of Prati at Lunch With Trionfale Food Market

Enjoy the culinary heart of Rome with the "Legends of Prati at Lunch" tour. This 4-hour journey showcases the vibrant Trionfale Food Market, where you’ll savor traditional Sicilian cannoli and wine tastings. But the experience doesn’t end there. Indulge in an authentic regional lunch at a local trattoria, then cap off your day with a gelato tasting at a renowned gelateria. Discover the flavors that make this neighborhood a true gastronomic haven. Whether you’re a foodie or simply seeking an authentic taste of Roman culture, this tour promises to delight your senses.

This experience made our list of the 25 Best Lunch Experiences In Rome.

Key Points

• This 4-hour guided culinary tour in Rome introduces participants to the authentic flavors of Sicily, the local Trionfale Market, and a traditional Roman lunch.
• Highlights include a Sicilian cannoli tasting, a guided tour of the Trionfale Market with wine and food sampling, and a seated lunch at a local trattoria.
• The tour provides an immersive experience in the vibrant atmosphere and mouthwatering aromas of Rome’s vibrant food culture, including a gelato tasting at the end.
• The tour is suitable for all travelers, with a focus on showcasing the region’s gastronomic heritage and offering an affordable price point of €95 per person.
• The tour has received excellent reviews, with a 5/5 rating, and is ideal for foodies and those seeking an authentic Roman culinary experience.

You can check if your dates are available here:

Overview and Pricing

The guided culinary experience "Legends of Prati at Lunch" invites visitors to explore the vibrant Prati neighborhood of Rome, including the renowned Trionfale Market.

Priced at €95.00 per person, this 4-hour tour offers a chance to savor traditional Sicilian cannoli, discover the market’s fresh produce and fried delights, and indulge in a seated lunch at a local restaurant.

Flexibility is key, with free cancellation up to 24 hours in advance and the option to reserve now and pay later.

Whether you’re a foodie or simply seeking an authentic Roman experience, this tour promises a delectable exploration of the city’s culinary gems.

Itinerary Highlights

Starting at La Cannoleria Siciliana – Trionfale, the tour begins with a 20-minute coffee and traditional Sicilian cannolo tasting.

Next, the group embarks on a guided tour of the Mercato Trionfale, Rome’s largest market with 273 stalls featuring fresh produce, meat, cheese, and fried delights.

The experience includes a wine tasting and food sampling, lasting for about an hour.

Afterward, the group enjoys a seated lunch at Al Giardino del Gatto e la Volpe, where they indulge in regional dishes.

The tour concludes with a 20-minute visit to Gelateria Iamotti for a guided tour and sampling of their organic gelato.

Culinary Experiences at La Cannoleria Siciliana

As the tour begins, participants indulge in a 20-minute experience at La Cannoleria Siciliana, where they savor a famous Sicilian cannolo accompanied by a cup of traditional coffee. The cannolo, a classic Sicilian pastry, is filled with sweetened ricotta and often dusted with powdered sugar, offering a delightful burst of flavors. This introduction sets the stage for the culinary delights to come.

Culinary Experience	Description
Cannolo	Filled with sweetened ricotta, dusted with powdered sugar
Coffee	Traditional, accompanies the cannolo
Atmosphere	Cozy, authentic Sicilian setting

The tour participants’ palates are primed for the next stop, Mercato Trionfale, Rome’s largest market, where they’ll explore a world of fresh produce, meat, cheese, and fried delights.

Exploring Mercato Trionfale

After sampling the classic Sicilian cannolo at La Cannoleria Siciliana, the tour participants make their way to Mercato Trionfale, Rome’s largest market featuring 273 stalls brimming with fresh produce, meats, cheeses, and a variety of fried delights.

The guide leads the group on a tasting tour, introducing them to the vibrant atmosphere and mouthwatering aromas. Visitors savor a wine tasting, exploring the robust flavors of local vintages.

They also indulge in a sampling of the market’s specialty food items, from tangy cheeses to crispy fried bites. The lively experience immerses the senses in the authentic flavors and bustling energy of this iconic Roman marketplace.

More Great Thing To Do Nearby

Lunch at Al Giardino Del Gatto E La Volpe

Departing the vibrant Mercato Trionfale, the group makes its way to Al Giardino del Gatto e la Volpe, a local trattoria renowned for its authentic Roman cuisine.

The group is seated and presented with a menu showcasing regional specialties. They savor exquisite pastas, such as carbonara and cacio e pepe, accompanied by fine local wines.

The flavors are rich and comforting, transporting the diners to the heart of Roman culinary traditions.

After the satisfying lunch, the tour continues, leaving the group with a deeper appreciation for the local gastronomic heritage of the Prati neighborhood.

Dessert at Gelateria Iamotti

Following the hearty lunch at Al Giardino del Gatto e la Volpe, the group now heads to Gelateria Iamotti, a local gelato shop renowned for its use of high-quality organic ingredients.

The guided tour provides an inside look at the gelato-making process, where guests can learn about:

• The selection of fresh, seasonal fruits and dairy products
• The meticulous attention to detail in crafting each flavor
• The commitment to using only natural, preservative-free ingredients

The group then indulges in a tasting of Gelateria Iamotti’s regional specialties, savoring the rich, creamy textures and vibrant flavors that perfectly cap off their culinary exploration of Rome’s Prati neighborhood.

Important Tour Details

The meeting point for the tour is outside the cafe, where the guide will hold an orange sign saying "Roman Vacations".

Guests should arrive 10 minutes prior to the tour start time, as late arrivals won’t receive refunds.

The tours operate rain or shine, so dress appropriately for the weather.

Notify the guide about any dietary restrictions before the tour begins.

Additional food and drinks can be ordered, but they aren’t included in the tour price.

Comfortable clothing and shoes are recommended for the walking portion of the tour.

This experience is suitable for all travelers, except those with colds or food allergies.

Customer Feedback and Suitability

Customers have overwhelmingly praised the "Legends of Prati at Lunch" tour, with an impressive 5/5 rating based on a single review.

The tour is suitable for all travelers, but individuals with colds or food allergies should notify the guide beforehand. Comfortable clothing and shoes are recommended for the walking components of the experience.

As one satisfied customer, Leonardo from Italy, expressed: "Excellent tour of local food gems, would do it again in a heartbeat."

The tour appears to cater to a wide range of palates and preferences, making it an appealing option for those seeking an authentic Roman culinary adventure.

Frequently Asked Questions

Can I Customize the Tour to My Dietary Preferences?

Yes, you can customize the tour to your dietary preferences. The provider recommends notifying the guide of any restrictions before the tour so they can accommodate your needs accordingly.

What Languages Are the Guides Fluent In?

The tour guides are fluent in English and Italian. They can accommodate dietary restrictions if notified in advance. The guides tailor the experiences to each group’s interests and preferences.

Is the Tour Wheelchair Accessible?

The tour is not wheelchair accessible, as it involves walking through markets and seated lunches. Guests with mobility issues may have difficulty participating in all activities. Tour operators suggest contacting them in advance to discuss any special needs.

Can I Take the Tour Solo or Must I Come With a Group?

The tour can be taken solo or with a group. It’s an individualized experience, allowing visitors to explore the culinary delights of the Prati neighborhood at their own pace.

Are There Any Discounts Available for Children or Seniors?

The tour does not offer any discounts for children or seniors. The price is a standard €95.00 per person, regardless of age. Travelers can reserve the tour and pay later to accommodate flexible plans.

Recap

The "Legends of Prati at Lunch" tour offers an immersive culinary experience in Rome, showcasing the vibrant Trionfale Food Market, traditional Sicilian cannoli, regional dishes, and gelato. At €95 per person, this 4-hour journey provides a comprehensive exploration of the city’s culinary heritage, making it a suitable option for foodies seeking an authentic taste of Rome.

You can check if your dates are available here: