Shanghai:Tai Chi Experience in a Scenic Park

Nestled within Shanghai’s bustling cityscape, Xuhui Park offers a tranquil escape where visitors can enjoy the ancient art of Tai Chi. Led by seasoned Kung Fu masters, this one-hour experience blends gentle warm-ups, personalized instruction, and demonstrations of the graceful movements that cultivate internal strength and explore self-defense applications. Set against the park’s serene backdrop, the session concludes with a calming Zhan Zhuang (standing meditation) and relaxing stretches, creating a holistic wellness experience that seamlessly connects body and mind. For those seeking a moment of respite amidst the vibrant pulse of Shanghai, this Tai Chi encounter promises to revitalize the senses and unlock a deeper understanding of Chinese cultural traditions.

Key Points

• Immersive Tai Chi experience in Xuhui Park, Shanghai, guided by experienced Kung Fu masters.
• Session includes warm-up, Tai Chi demonstrations, personalized corrections, power training, and defensive application showcases.
• Learn about traditional Chinese martial arts, Tai Chi form, Qigong principles, and self-defense applications.
• Concludes with standing meditation, Qigong exercises, and a relaxing stretching routine.
• Flexible cancellation policy with free cancellation up to 24 hours in advance.

You can check if your dates are available here:

Activity Overview

Travelers can experience the ancient Chinese art of Tai Chi in a serene park setting in Shanghai.

The activity lasts for 1 hour and is priced from €85.96 per person. Free cancellation is available up to 24 hours in advance for a full refund. Participants can reserve their spot now and pay later.

The experience takes place in Xuhui Park, with the meeting point at the crossing of Hengshan Road and Tianping Road. The activity is wheelchair accessible, and visitors are advised to wear comfortable shoes and clothes.

Instruction and Training

Experienced Kung Fu masters provide expert instruction during the Tai Chi experience. The complete training includes warm-ups, demonstrations, corrections, and Qigong exercises to help participants perfect their techniques. Throughout the session, instructors offer personalized attention, ensuring each person’s form is refined. Plus, power training exercises are incorporated to build internal strength, and defensive applications are showcased to demonstrate Tai Chi’s self-defense capabilities.

Warm-up	Demonstration	Corrections	Qigong
Prepares body and mind	Tai Chi movements	Personalized attention	Breath control and inner strength cultivation

Participants enjoy the traditional Chinese martial arts and philosophy, focusing on balance, breath control, and inner strength cultivation.

Cultural Immersion

The culture during the Tai Chi experience allows participants to learn about traditional Chinese martial arts and philosophy. The focus is on cultivating balance, breath control, and inner strength.

Participants will:

• Experience the Tai Chi form, a captivating sequence of continuous movements.
• Explore the principles of Qigong, the ancient practice of energy cultivation.
• Understand the self-defense applications of Tai Chi as a martial art.
• Discover the holistic approach to wellness embodied in these traditional practices.

Through this immersive encounter, visitors gain a deeper appreciation for the rich cultural heritage and philosophical underpinnings of Tai Chi, elevating the experience beyond just physical exercise.

Session Structure

The session begins with a gentle warm-up to prepare the body and mind for the Tai Chi practice. This helps participants loosen up their muscles and focus their attention.

Next, the instructor demonstrates the Tai Chi movements, explaining each posture in detail. During the practice, the participants receive personalized feedback and corrections to perfect their technique.

The session concludes with Zhan Zhuang, a standing meditation, followed by Qigong exercises that cultivate inner strength and balance.

The class wraps up with a relaxing stretching routine, leaving participants feeling centered and rejuvenated after their Tai Chi experience in the scenic Shanghai park.

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Practical Information

The Tai Chi experience takes place at the crossing of Hengshan Road and Tianping Road in the scenic Xuhui Park.

The meeting point is wheelchair accessible, making it accessible for all participants. Guests are advised to wear comfortable shoes and clothes for the session.

Check availability for starting times to ensure you can join the Tai Chi experience at your preferred time.

The class includes:

• Expert instruction from experienced Kung Fu masters
• Complete training with warm-ups, demonstrations, corrections, and Qigong
• Personalized attention to perfect techniques
• Demonstration of defensive applications showcasing Tai Chi as a self-defense technique

Cancellation and Booking Policy

Free cancellation is available for this Tai Chi experience. Customers can cancel their booking up to 24 hours in advance to receive a full refund.

This flexible policy allows participants to plan their visit without worrying about unexpected changes. Booking is also easy, as customers can reserve their spot and pay later.

This "reserve now, pay later" option makes it convenient to secure a place in the class without an immediate financial commitment.

With free cancellation and flexible booking, this Tai Chi experience in Shanghai’s scenic park is designed to provide a hassle-free and enjoyable culture for all participants.

What to Expect

Participants can expect an immersive Tai Chi experience under the guidance of experienced Kung Fu masters. The session starts with a gentle warm-up, followed by a demonstration of Tai Chi movements by the instructor.

Detailed explanations and personalized corrections will help participants perfect their techniques. The training includes power exercises to build internal strength, as well as a showcase of Tai Chi’s defensive applications.

The experience culminates in Zhan Zhuang (standing meditation), Qigong exercises, and a relaxing stretching routine, allowing participants to fully enjoy traditional Chinese martial arts and philosophy.

• Warm-up, demonstrations, and personalized instruction
• Power training and defensive applications
• Cultivation of balance, breath control, and inner strength
• Zhan Zhuang, Qigong, and stretching for a complete experience

Key Features

This Tai Chi experience in Shanghai offers a comprehensive introduction to the ancient Chinese martial art. Expert Kung Fu masters provide personalized instruction, covering warm-ups, demonstrations, and corrections to help participants perfect their techniques.

The session also includes power training exercises to build internal strength, and a demonstration showcasing Tai Chi’s self-defense applications. Participants will enjoy traditional Chinese philosophy, learning about the importance of balance, breath control, and inner strength cultivation.

The class structure includes a gentle warm-up, followed by detailed practice of the Tai Chi form – a continuous sequence of movements. The experience concludes with standing meditation, Qigong exercises, and a relaxing stretching routine.

Frequently Asked Questions

Is There Any Age Restriction for Participants?

There are no age restrictions for participants. The Tai Chi experience is suitable for all ages, allowing people of any fitness level to enjoy this gentle and rejuvenating practice under the guidance of experienced instructors.

Can I Bring My Own Tai Chi Equipment?

You’re welcome to bring your own Tai Chi equipment, but it’s not necessary. The class provides all the necessary gear, and the instructors will have everything you need to participate fully in the experience.

Is the Session Conducted in English?

The session is conducted in English, with the experienced Kung Fu masters providing detailed instructions and explanations throughout the class. Participants can expect personalized attention and guidance to perfect their Tai Chi techniques.

Are There Any Special Dietary Requirements?

The experience does not have any special dietary requirements. Participants should wear comfortable clothing and shoes, and bring water. The class focuses on the practice of Tai Chi and requires no particular dietary restrictions.

Can I Take Photos or Videos During the Session?

Participants are generally allowed to take photos and videos during the session, as long as they don’t disrupt the flow of the class or the instructor’s teaching. However, it’s best to check with the provider beforehand to confirm their policy.

The Sum Up

Enjoy the tranquility of Shanghai’s Xuhui Park with an expert-led Tai Chi experience. Cultivate inner strength through personalized instruction, discover self-defense applications, and conclude with a restorative meditation session. This holistic wellness activity connects body and mind, offering a unique cultural experience in the heart of the vibrant city.

You can check if your dates are available here: