Siena: Bodydaishido Class

Siena’s BodyDaiShiDo class offers a unique holistic experience that’s worth exploring. This one-hour session focuses on enhancing mental and physical well-being through gentle techniques linked to zodiac signs. Priced at $138.63 per person, the class is limited to six participants, ensuring a personalized and supportive environment. With positive affirmations, group sharing, and amenities provided, attendees can fully enjoy this rejuvenating experience. Whether you’re seeking relaxation, energy, or personal growth, this class promises a refreshing approach to wellness. Intrigued? Let’s dive deeper into what this offering entails.

Key Points

• The BodyDaiShiDo class in Siena is a 1-hour wellness experience that promotes mental and physical well-being through gentle techniques.
• The class is priced at $138.63 per person and is limited to 6 participants, with options for Italian and English language.
• The class structure includes movements linked to zodiac signs, grounded relaxation with soft music, and group sharing of insights and reflections.
• Participants receive amenities such as a mat, water bottle, and towels, creating a comfortable and supportive environment.
• The meeting point is a glass door with professional office signs in a parking lot, and participants are responsible for their own transportation.

You can check if your dates are available here:

Class Overview

The BodyDaiShiDo class is a 1-hour activity offered in Siena. The class is priced from $138.63 per person and is limited to 6 participants.

It’s available in Italian and English, and participants can cancel up to 24 hours in advance for a full refund. Guests can also reserve their spot and pay later.

The class promotes mental and physical well-being through a gentle, relaxing, and invigorating technique. It involves movements associated with zodiac signs and positive affirmations, followed by grounded relaxation with soft music.

Participants have the opportunity to discuss their experiences in a group setting.

Experience and Benefits

The BodyDaiShiDo class offers a gentle, relaxing, and invigorating technique suitable for everyone, promoting both mental and physical well-being.

Participants can expect to recharge, relax, increase energy, focus, and inner clarity through this bioenergetic experience.

The class highlights the history of BodyDaiShiDo, developed by Dr. Dina Collacchioni and Prof. Lorenzo Falsini in Arezzo, and allows attendees to share their experiences in a group setting.

Whether seeking a moment of tranquility or a boost in vitality, this class promises to deliver a balanced and rejuvenating experience tailored to meet the needs of each individual.

Class Structure

The BodyDaiShiDo class structure begins with a sequence of movements associated with zodiac signs and positive affirmations, designed to engage participants on a deeper level.

This first-level sequence allows individuals to connect with the energies and qualities represented by each zodiac sign. Through gentle, flowing movements and empowering statements, the class aims to recharge, relax, and increase energy, focus, and inner clarity.

Following the movement segment, the class transitions into a grounded relaxation period, accompanied by soft music, allowing participants to fully unwind and integrate the experience.

The session concludes with an opportunity for the group to share their insights and reflections in a circle, fostering a sense of community and understanding.

Included Amenities

The BodyDaiShiDo class includes several amenities to enhance the experience. Each participant receives a mat to practice on and a bottle of water to stay hydrated.

Depending on the class, participants may also be offered a relaxing and purifying herbal tea. Towels are provided as well, allowing attendees to freshen up after the session.

These thoughtful inclusions ensure a comfortable and supported environment for the BodyDaiShiDo practice. By providing the necessary equipment and refreshments, the instructors aim to create a seamless and enjoyable experience for all participants, allowing them to fully enjoy the class.

More Great Thing To Do Nearby

Meeting Point

The meeting point for the BodyDaiShiDo class is a glass door with professional office signs located in the parking lot. This clearly marked location ensures participants can easily find the designated meeting point for the class.

Attendees should arrive at the glass door with professional office signs in the parking lot a few minutes before the scheduled start time. This will allow everyone to gather and prepare for the upcoming BodyDaiShiDo experience.

The meeting point is designed to be accessible and straightforward, making it simple for participants to find and join the class.

What to Bring

For the BodyDaiShiDo class, attendees are advised to bring a towel and comfortable clothes. The towel can be used during the grounded relaxation portion of the class, while the comfortable clothing will allow for easy movement and participation in the gentle, invigorating techniques.

What to Bring	Why
Towel	For relaxation
Comfortable Clothes	For easy movement
Water Bottle	To stay hydrated
Nothing Else	As the class does not permit items like wheelchairs, pets, or baby carriages

Leaving bulky or restricted items at home will ensure a seamless and focused experience during the BodyDaiShiDo class.

Suitability

The BodyDaiShiDo class is suitable for everyone, promoting both mental and physical well-being. This gentle, relaxing, and invigorating technique is designed to recharge, relax, increase energy, focus, and inner clarity.

Whether you’re looking to unwind, boost your mood, or find a new way to nurture your overall wellness, this class is an excellent choice. The movements are associated with zodiac signs and positive affirmations, allowing participants to connect with their inner selves.

Plus, the class includes a grounded relaxation session with soft music and an opportunity to discuss experiences in a group setting. Regardless of your fitness level or background, the BodyDaiShiDo class offers a holistic approach to self-care and personal growth.

Transportation

Transportation isn’t included in the BodyDaiShiDo class. Participants are responsible for arranging their own transportation to and from the class location.

The meeting point is at a glass door with professional office signs in a parking lot, but no specific transportation details are provided. Attendees should plan their travel accordingly, whether by personal vehicle, public transportation, or other means.

The class description doesn’t mention any shuttle services or parking availability at the venue. It’s up to each participant to ensure they can arrive at the class on time and find their way to the designated meeting point.

Frequently Asked Questions

Is the Class Suitable for Pregnant Women?

The class is suitable for pregnant women as it focuses on gentle, relaxing movements that promote mental and physical well-being. However, it’s always best to consult with a healthcare provider before starting any new exercise program during pregnancy.

Can I Bring My Own Mat?

Yes, you can bring your own mat to the BodyDaiShiDo class. The class includes a mat, but participants are welcome to use their own if they prefer.

Is the Instructor Certified in Bodydaishido?

The instructor is certified in BodyDaiShiDo, a practice developed by Dr. Dina Collacchioni and Prof. Lorenzo Falsini. They’ve trained the instructor to lead this gentle, relaxing, and invigorating class experience.

Can I Purchase the Bodydaishido Course Materials?

You can’t purchase the BodyDaiShiDo course materials. The class is an in-person experience led by certified instructors, and the course content isn’t available for individual sale. Participants receive any relevant materials during the 1-hour session.

Are There Any Discounts or Promotions Available?

Yes, there are occasionally discounts and promotions available for the BodyDaiShiDo class. Customers should check the website or contact the provider directly to inquire about any current offers.

Recap

The BodyDaiShiDo class at Siena offers a unique and holistic approach to enhancing mental and physical well-being. With gentle techniques, positive affirmations, and group sharing, the class promotes relaxation, energy, and personal growth. Suitable for all fitness levels, the class is an excellent opportunity to fully take in a supportive environment and experience the benefits of this one-of-a-kind offering.

You can check if your dates are available here: