SUP N Sauna Guided Paddle Tour (Stavanger – Frafjord)

The SUP N Sauna Guided Paddle Tour from Stavanger to Frafjord promises an unforgettable adventure for nature enthusiasts. Participants will embark on a scenic 8-kilometer paddle, taking in the breathtaking coastal views under the guidance of experienced instructors. But the real highlight awaits them at the end of the journey – a rejuvenating sauna session by the sea, with an optional cold plunge to cap off the experience. This unique combination of paddleboarding and relaxation makes for a truly holistic and memorable outdoor excursion. Whether you’re seeking an adrenaline-fueled adventure or a serene retreat, this tour has something to captivate every explorer.

This experience made our list of the 14 Best Guided Tours In Stavanger.

Key Points

• A 4-hour guided SUP (stand-up paddleboarding) tour that includes a 2-3 hour paddle from Frafjord to Dirdal and a relaxing sauna session.
• The tour is suitable for intermediate-level paddlers and costs starting from €84.34 per person, including transportation back to the starting point.
• Participants will experience stunning fjord landscapes, receive safety guidance from experienced instructors, and have the option to take a refreshing cold plunge after the sauna.
• The tour is not recommended for children under 13 or those over 70, and participants must be comfortable in the water and assess their fitness level before signing up.
• Participants are advised to bring snacks, sunscreen, and water, and are prohibited from bringing alcohol and drugs for safety reasons.

You can check if your dates are available here:

Tour Overview

The SUP and Sauna Guided Paddle Tour in Stavanger – Frafjord offers an exhilarating 4-hour experience, with 2-3 hours of paddling along an 8 km one-way route. Priced from €84.34 per person, the tour departs from Frafjord SUP & Kayak and includes transportation back.

Along the way, you will paddle stand-up paddleboards (SUPs) or kayaks, guided by an experienced and friendly instructor. The highlight of the tour is a relaxing sauna session at Dirdal Gårdsutsalg, with the option to take a refreshing cold plunge.

The tour is suitable for intermediate SUP users, but not recommended for children under 13, non-swimmers, or those with low fitness or over 70 years old.

Itinerary Details

The tour begins at Frafjord SUP & Kayak, where participants gather at 9:45 am unless notified otherwise.

From there, the group embarks on a paddle across Frafjord towards the destination of Dirdal, a one-way journey spanning approximately 8 kilometers. Along the way, the guide leads the group, ensuring a safe and enjoyable experience.

Once at Dirdal, the participants have the opportunity to visit the Dirdal Gårdsutsalg, where they can enjoy the sauna by the sea and the optional cold plunge.

After the sauna, transportation is arranged to return participants to their starting point, though they may be required to drive themselves back.

Experience Highlights

Guided by experienced and friendly tour leaders, participants can look forward to an engaging paddle on stand-up paddleboards (SUPs) or kayaks across the picturesque Frafjord.

The highlight of the tour is the chance to unwind in a traditional sauna by the sea, with the option to brave a chilling dip in the fjord waters. Surrounded by the serene natural beauty of the area, the sauna experience offers a unique opportunity to relax and rejuvenate.

Throughout the tour, guests will be provided with all the necessary equipment, including wetsuits, boots, and life vests, ensuring a comfortable and safe adventure.

Participant Requirements

Participants must have at least an intermediate level of stand-up paddleboard (SUP) experience to join this tour.

The activity isn’t suitable for children under 13, non-swimmers, individuals with low fitness, or those over 70 years of age.

Prior paddling experience is a must, as the tour involves an 8 km one-way paddle from Frafjord to Dirdal.

The guides expect participants to be comfortable maneuvering their SUPs and managing themselves in the water.

Safety is paramount, so the tour isn’t recommended for those with limited physical abilities or paddling skills.

Participants should assess their fitness and experience level before signing up to ensure they can fully enjoy the paddle and sauna experience.

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What to Bring & Not Allowed

Snacks, sunscreen, and water are recommended items to bring on the SUP and sauna guided paddle tour, as you will need to fuel and hydrate during the physical activity.

Alcohol and drugs, however, are prohibited for safety reasons.

Participants can also request sit-on-top kayaks instead of stand-up paddleboards, but they’ll need to provide advance notice.

A daypack can be useful for storing these essentials and any other personal items.

The tour organizers want to ensure everyone has a safe and enjoyable experience, so they’ve set these reasonable guidelines.

Guided Paddle Tour

On the SUP and sauna guided paddle tour, participants embark on an 8-kilometer one-way journey across the serene waters of Frafjord, led by an experienced and friendly guide. The tour begins at the Frafjord SUP & Kayak starting point, where guests are outfitted with the necessary equipment, including stand-up paddleboards, wetsuits, boots, and life vests. Throughout the paddle, the guide shares insights about the local environment and ensures the group’s safety and enjoyment. The tour culminates with a relaxing sauna experience at the Dirdal Gårdsutsalg, where participants can warm up and enjoy a refreshing cold plunge, taking in the stunning coastal scenery.

Equipment Provided	Experience Level Required
Board	Intermediate SUP experience
Wetsuit	Not suitable for non-swimmers
Boots	Not suitable for children under 13
Life vest	Not suitable for those over 70

Frafjord to Dirdal

The guided paddle tour leads participants from the starting point in Frafjord to the charming town of Dirdal, where they’ll enjoy a well-deserved sauna session by the sea.

The 8-kilometer one-way paddle provides stunning views of the surrounding fjords and mountains. Along the way, the experienced guide shares insights about the local area and helps participants navigate the waters.

Upon reaching Dirdal, the group gets to relax in the traditional sauna, with the option to take a refreshing plunge in the cold waters nearby.

This unique combination of an invigorating paddle and a soothing sauna experience makes for an unforgettable outdoor adventure in the heart of Norway’s breathtaking natural landscape.

Sauna by the Sea

Upon reaching Dirdal, the group gets to relax in the traditional sauna, with the option to take a refreshing plunge in the cold waters nearby. The sauna, nestled along the serene coastline, offers participants a chance to unwind and rejuvenate after the invigorating paddle.

Sauna Experience	Details
Duration	30-45 minutes
Temperature	80-100°C
Cooling Options	Cold plunge, bucket shower
Post-Sauna	Enjoy light refreshments and socialize

The sauna provides a revitalizing complement to the scenic paddle, allowing participants to fully enjoy the natural setting and leave feeling refreshed and reinvigorated.

Frequently Asked Questions

Is There a Restroom Available During the Tour?

The tour includes a sauna stop, so there should be a restroom available for participants during the tour. The guide will likely provide information on restroom facilities at the sauna location.

Can I Bring My Own Stand-Up Paddleboard?

Participants are generally not allowed to bring their own stand-up paddleboard for the tour. The tour provider supplies all necessary equipment, including the paddleboards, to ensure a safe and consistent experience for all participants.

Is There an Option to Extend the Tour Duration?

Yes, the tour duration can be extended. Participants can inquire about longer options that allow more time for paddling and exploring the scenic waterways. Additional fees may apply for extending the tour beyond the standard 4-hour experience.

Do I Need to Know How to Swim to Participate?

Swimmers are typically required for water-based activities, but some tours may allow non-swimmers with proper safety precautions. It’s best to check the tour’s participant requirements to see if non-swimmers can join or if swimming ability is mandatory.

Can I Bring My Dog on the Tour?

No, bringing pets on the tour is generally not allowed as they are not permitted on the paddleboards or in the sauna for safety and hygiene reasons. The tour is designed for human participants only.

Recap

The SUP N Sauna Guided Paddle Tour from Stavanger to Frafjord offers an exhilarating adventure.

Paddlers with intermediate experience will enjoy stunning coastal views while guided by experts.

The tour culminates with a relaxing sauna by the sea in Dirdal, where participants can opt for a refreshing cold plunge.

This 4-hour excursion provides an immersive natural experience, with all necessary equipment supplied for a safe and enjoyable outing.

You can check if your dates are available here: