The Love Shack: A Pole Dance & Meditation Experience

The "Love Shack: A Pole Dance & Meditation Experience" offers a captivating blend of mindfulness and movement. This unique session begins with a guided meditation, followed by a 40-minute mat workout and beginner-friendly pole dancing. Participants can expect to awaken underutilized muscles, foster self-expression, and celebrate their individuality in an inclusive and supportive environment. The class concludes with a group dance and reflection circle, allowing women of all shapes and sizes to connect deeply with their bodies and minds. Whether you’re seeking a new challenge or a transformative journey, this experience promises to ignite a spark within.

Key Points

• This 1.5-hour experience combines guided meditation, mat workout, and beginner-friendly pole dancing to promote mind-body connection and self-expression.
• The class is conducted in English, limited to 8 participants, and costs £34.19 per person with free cancellation up to 24 hours.
• The mirrorless, distraction-free environment provides a comfortable setting for participants to explore their sensuality and release societal pressures.
• Instructors emphasize inclusivity, catering to women of all shapes and sizes and promoting empowerment through freedom of movement.
• Participants will have access to mats, pillows, and pole equipment, and are encouraged to arrive early and stay hydrated for the class.

You can check if your dates are available here:

Activity Overview

The Love Shack: A Pole Dance & Meditation experience offers a unique opportunity for participants to explore the intersection of mindfulness and physical movement.

Lasting 1.5 hours, the activity is limited to 8 people and is conducted in English. Priced at £34.19 per person, it allows for free cancellation up to 24 hours in advance and offers the option to reserve a spot with no upfront payment.

The experience begins with a 5-7 minute guided meditation, followed by a 40-minute mat workout and a pole dancing segment featuring beginner-friendly tricks.

The class concludes with a guided group dance and a closing circle.

Class Structure

The experience begins with a 5-7 minute guided meditation, allowing participants to center themselves and transition into the physical portion of the class.

The 40-minute mat workout that follows focuses on circular and slow movements, designed to wake up underutilized muscles.

The pole dancing segment teaches beginner-friendly tricks, encouraging freedom of movement and self-expression.

The class concludes with a guided group dance and closing circle, fostering a sense of community and celebration.

The class structure offers several benefits:

1. Connect with mind, body, and soul
2. Wake up underutilized muscles
3. Emphasis on freedom of movement and self-expression
4. Encourages release from societal pressures

Benefits of the Experience

Ultimately, the pole dance and meditation experience offers participants a profound opportunity to connect with their mind, body, and soul.

By waking up underutilized muscles, the class emphasizes the freedom of movement and self-expression, encouraging participants to release themselves from societal pressures.

The experience is suitable for women of all shapes and sizes, fostering an environment of inclusivity and empowerment.

Through the guided meditation, circular and slow movements, and beginner-friendly pole dancing tricks, participants can tap into their inner strength and find a deeper sense of fulfillment.

The class structure is designed to leave attendees feeling rejuvenated and reconnected with their authentic selves.

Facilities and Equipment

Participants are provided with all the necessary equipment for the pole dance and meditation experience. This includes mats, pillows, and the pole equipment needed for the various activities.

The environment is designed to enhance comfort and focus, with a mirrorless room setting. The thoughtful curation of the space allows attendees to fully enjoy the journey of mind-body connection.

This setup offers several benefits:

1. Eliminates distractions for deeper engagement.
2. Promotes a sense of safety and privacy.
3. Encourages participants to be present and self-expressive.
4. Fosters an atmosphere conducive to the transformative experience.

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Customer Feedback

One positive customer review highlights the enjoyment and empowerment participants experienced during the pole dance and meditation session.

Based on a 5/5 overall rating, the experience received overwhelmingly positive feedback. Participants noted feeling a strong connection with their mind, body, and soul, and praised the emphasis on freedom of movement and self-expression.

The class catered to women of all shapes and sizes, helping them release societal pressures. Attendees also appreciated the mirrorless environment, which enhanced their comfort and focus during the activities.

Preparing for the Class

Preparing for the class requires participants to bring a few essential items. The venue provides mats, pillows, and pole equipment, but guests should wear comfortable, flexible clothing that allows freedom of movement.

Participants may also want to bring water and a towel. Most importantly, attendees should arrive with an open mind and a willingness to explore their sensuality and self-expression in a safe, judgment-free environment.

The class emphasizes the following key benefits:

1. Connecting mind, body, and soul
2. Waking up underutilized muscles
3. Embracing freedom of movement and self-expression
4. Encouraging release from societal pressures

What to Expect During the Class

The class typically begins with a 5-7 minute guided meditation, allowing participants to center themselves and transition into the experience.

Next, the group moves into a 40-minute mat workout focusing on circular and slow movements. This segment aims to awaken underutilized muscles and encourage freedom of movement.

The class then transitions to the pole dancing segment, where beginner-friendly tricks are taught in a supportive environment.

The experience concludes with a guided group dance, providing an opportunity for self-expression, and a closing circle to reflect on the journey.

Throughout the class, the emphasis is on connecting with the mind, body, and soul while embracing one’s unique shape and size.

Recommendations and Considerations

Participants are encouraged to wear comfortable, form-fitting attire that allows for ease of movement.

Suitable footwear, such as socks or dance shoes, is recommended to enhance grip on the pole.

It’s advisable to arrive early and hydrate properly before the class.

Individuals with any physical limitations or injuries should consult the instructors prior to participation to ensure a safe and enjoyable experience.

The class is designed to be inclusive, empowering, and judgment-free, allowing participants to explore their boundaries and celebrate their bodies in a supportive environment.

• Proper attire and footwear for freedom of movement
• Arrive early and stay hydrated
• Communicate any physical limitations beforehand
• Expect an inclusive, empowering, and judgment-free environment

Frequently Asked Questions

Can I Bring a Friend or Partner to the Class?

Yes, participants can bring a friend or partner to the class. The activity is designed for a group size limited to 8 individuals, allowing for a more personalized and intimate experience for those who wish to attend together.

Is the Class Suitable for Complete Beginners?

The class is suitable for complete beginners. It offers a beginner-friendly pole dancing segment and emphasizes freedom of movement, self-expression, and release from societal pressures, making it accessible for women of all skill levels.

Are There Any Age or Fitness Level Restrictions?

The experience is suitable for participants of all ages and fitness levels. It encourages self-expression and empowerment, focusing on freedom of movement rather than physical ability. No prior experience is required to fully engage with the class.

Do I Need to Wear Specific Clothing or Bring My Own Water?

The activity doesn’t have any specific clothing requirements, but participants should wear comfortable, flexible clothing that allows for freedom of movement. Water is not provided, so attendees should bring their own water bottle.

Is the Session Appropriate for Participants of All Gender Identities?

The session is designed for and open to participants of all gender identities. The focus is on self-expression, empowerment, and connection with mind, body and soul, making it an inclusive and welcoming experience.

Recap

The Love Shack’s pole dance and meditation experience offers a unique blend of mindfulness and movement. Participants can connect deeply with their bodies and minds, fostering self-expression and empowerment. The inclusive and supportive environment encourages women of all shapes and sizes to awaken underutilized muscles and celebrate their individuality. Concluding with a group dance and reflection circle, this experience provides a holistic approach to wellness and self-care.

You can check if your dates are available here: