The Mediterranean Diet & Lifestyle Cooking Class.

The Mediterranean Diet & Lifestyle Cooking Class promises an immersive culinary experience in the picturesque setting of La Rosilla, Costa del Sol, Spain. Participants can look forward to hands-on cooking, focusing on fresh, seasonal ingredients to create a delicious four-course meal. With an emphasis on balanced eating habits and the principles of the Mediterranean diet, this interactive class takes place in a charming traditional mountain home, providing an unforgettable ambiance and stunning views. Whether you’re a seasoned home cook or simply seeking to expand your culinary horizons, this class offers a unique opportunity to explore the flavors and traditions of the Mediterranean region.

Key Points

• Immersive cooking class in a traditional Spanish mountain home, focusing on the principles of the Mediterranean diet and balanced eating habits.
• Four-course meal prepared with fresh, seasonal ingredients, including varied gazpachos and Garbanzos y Espinacas.
• Educational culinary journey exploring the benefits of the Mediterranean diet, with stunning mountain views enhancing the overall experience.
• Includes lunch, alcoholic beverages, and sweet treats, with private transportation and travel insurance provided.
• Hands-on cooking experience culminating in an alfresco dining experience, either under vines or by a cozy fire.

Overview of the Class

The Mediterranean Diet Cooking Class is a private culinary experience held in the picturesque La Rosilla region of Spain’s Costa del Sol.

The class lasts for the duration of a private session, catering to small groups. With a perfect 5-star rating from 8 reviews, the class offers an immersive journey into the principles of the Mediterranean diet, emphasizing fresh, seasonal ingredients and balanced eating habits.

Participants enjoy a hands-on cooking experience, preparing a four-course meal together. The class takes place in a traditional mountain home, providing stunning views as participants savor their creations alfresco under vines or by a cozy fire.

Class Details and Experience

During the Mediterranean Diet Cooking Class, participants learn about balanced eating habits and the importance of using fresh, seasonal ingredients.

The hands-on cooking experience culminates in a four-course meal, with a starter of varied gazpachos and a main course of Garbanzos y Espinacas, a unique take on chickpeas.

Guests have the opportunity to enjoy their meals alfresco, either under the vines or by a cozy fire, immersed in the traditional mountain home’s stunning views.

The class provides an educational and enjoyable culinary journey, allowing participants to discover the flavors and principles of the renowned Mediterranean diet.

Inclusions and Amenities

The Mediterranean Diet Cooking Class includes a range of amenities to enhance the overall experience. Guests are welcomed with fresh coffee or herbal tea, plus fresh-squeezed juice and sweet treats. Lunch, alcoholic beverages, and soda/pop are all included in the class. Private transportation and travel insurance are also provided, ensuring a stress-free journey.

Inclusions	Amenities
Lunch	Fresh coffee/tea
Alcoholic beverages	Fresh juice
Soda/pop	Sweet treats
Private transportation	Travel insurance

The cooking takes place in a traditional mountain home with stunning views, allowing participants to enjoy their meals alfresco under vines or by a fire.

Meeting and Accessibility

The Mediterranean Diet Cooking Class takes place at La Rosilla, located in Solano 20, Málaga, Spain.

It’s open Monday through Friday from 11:30 AM to 3:30 PM, though it’s best to confirm the exact timing with the provider.

The class isn’t wheelchair accessible due to uneven floors and steps on the premises. Guests should keep this in mind when booking.

The traditional mountain home setting with stunning views, however, makes for a charming and authentic experience for those who can navigate the space.

Reviews and Feedback

Highlighted by glowing reviews, the Mediterranean Diet Cooking Class earns high praise from past participants.

Guests rave about the enjoyable atmosphere, educational experience, and beautiful location. Reviewers emphasize the host’s charm and knowledge, describing the class as an "amazing culinary experience" and an "unforgettable afternoon with friends."

Positive feedback also highlights that participants learned plenty about Spanish ingredients and the Mediterranean diet.

With a perfect 5-star average rating across 8 reviews, the cooking class appears to deliver an exceptional learning opportunity immersed in the region’s vibrant culinary traditions.

Booking and Cancellation Policy

Depending on group size, the Mediterranean Diet Cooking Class starts from $187.60 per person.

There’s no refund for cancellations, so it’s best to confirm your schedule before booking. You’ll receive confirmation within 48 hours, subject to availability.

If you need transportation, that’s available for an additional fee, but you’ll need to book it in advance.

The class provides an immersive culinary experience in a stunning mountain setting, with a knowledgeable host and a delicious four-course Mediterranean-inspired meal.

Just be mindful of the non-refundable policy and plan accordingly.

Balanced Eating Habits

A key focus of the Mediterranean Diet Cooking Class is learning about balanced eating habits and the importance of fresh, seasonal ingredients.

Participants gain insights into how the Mediterranean diet promotes a healthy lifestyle through the use of nutrient-dense foods. The hands-on cooking experience allows them to understand the principles of balanced meals, incorporating a variety of vegetables, whole grains, lean proteins, and healthy fats.

Traditional Mountain Home

The cooking class takes place in a traditional mountain home nestled in the stunning landscape of the Costa del Sol.

This rustic dwelling features uneven floors and steps, giving it a charming, authentic feel. The hands-on cooking experience unfolds within this cozy space, providing a unique and immersive setting for learning about the Mediterranean diet.

Guests can enjoy their freshly prepared meals alfresco under the vines or by a crackling fire, taking in the breathtaking views that surround the home.

This traditional mountain abode sets the stage for an unforgettable culinary adventure, blending the rich cultural heritage of the region with the modern practice of Mediterranean-inspired cooking.

Frequently Asked Questions

What Is the Dress Code for the Cooking Class?

The class has a casual, relaxed dress code. Comfortable clothing and closed-toe shoes are recommended for the hands-on cooking experience. There’s no need for formal attire, as the focus is on enjoying the culinary experience in a scenic, laid-back setting.

Are Vegetarian or Vegan Options Available?

Yes, vegetarian and vegan options are available. The class offers a varied menu that can accommodate different dietary needs, allowing guests to enjoy the Mediterranean flavors while meeting their personal preferences.

Can the Class Accommodate Food Allergies or Dietary Restrictions?

The cooking class can accommodate food allergies and dietary restrictions with advance notice. The host will work to adjust the menu accordingly to ensure all participants can fully enjoy the hands-on culinary experience.

Is There an Option to Take the Class in a Different Language?

The cooking class offers language flexibility, as the instructor can accommodate various languages upon request. Guests should inquire about their preferred language when booking to ensure a personalized and enjoyable culinary experience.

Do Guests Receive a Copy of the Recipes Used in the Class?

Guests typically receive a copy of the recipes used during the private cooking class. This allows them to recreate the Mediterranean-inspired dishes at home and continue exploring the healthy eating habits they’ve learned.

Recap

The Mediterranean Diet & Lifestyle Cooking Class offers an immersive culinary experience in the picturesque Costa del Sol. Participants create a delicious four-course meal, focusing on fresh, seasonal ingredients and the principles of the Mediterranean diet. Set in a charming traditional mountain home, the class provides an unforgettable ambiance and stunning views, promoting balanced eating habits for an enjoyable and memorable experience.