Ubud: Wellness Retreat With Massage, Yoga Class, and Lunch

Ubud, the cultural heart of Bali, offers a transformative wellness retreat that seamlessly blends ancient traditions with modern relaxation. Guests embark on a 10-hour journey of self-discovery, seeing a cleansing ritual, soothing massages, and gentle yoga. Surrounded by the island’s lush landscapes, this holistic experience nourishes the body, mind, and spirit. From the sacred waters of the Ubud Mengening Temple to the serene rice field views of Bebek Tepi Sawah, this retreat promises a day of rejuvenation and mindfulness. But the true allure lies in the profound impact it can have on each individual’s well-being.

This experience made our list of the 15 Best Lunch Experiences In Bali.

Key Points

• The 10-hour Ubud Wellness Retreat offers a comprehensive experience including a self-cleansing ritual, Balinese massage, yoga class, and a healthy organic lunch.
• The retreat includes complimentary pickup service, entrance fees, insurance, private guide, and hotel transfers for a convenient and stress-free experience.
• The spiritual water cleansing ceremony at Ubud Mengening Holy Water Temple allows participants to set personal intentions and feel refreshed.
• The healthy lunch at Bebek Tepi Sawah restaurant features organic, locally-sourced dishes, fresh juices, and a serene setting overlooking rice fields.
• The retreat culminates with a calming yoga session led by an experienced instructor, promoting mindfulness, flexibility, and overall well-being.

You can check if your dates are available here:

Overview of the Wellness Retreat

The Ubud Wellness Retreat offers a comprehensive day-long experience, providing participants with a rejuvenating blend of Balinese cultural traditions, relaxation, and wellness activities.

Priced at €84.69 per person, the retreat lasts 10 hours and includes a range of offerings, from a self-cleansing ritual at the Ubud Mengening Holy Water Temple to a soothing Balinese massage and a yoga class suitable for all skill levels.

Lunch at the renowned Bebek Tepi Sawah restaurant, featuring organic options, completes the nourishing experience.

With free cancellation up to 24 hours in advance and pickup service included, the Ubud Wellness Retreat ensures a seamless and hassle-free day of rejuvenation and culture.

Activities and Inclusions

The Ubud Wellness Retreat offers a range of rejuvenating activities and comprehensive inclusions to ensure a truly immersive and nourishing experience. Guests begin with a self-cleansing ritual at the Ubud Mengening Holy Water Temple, led by a local guide. This is followed by a relaxing 1-hour Balinese massage, a yoga class suitable for all levels, and a healthy lunch at the renowned Bebek Tepi Sawah restaurant.

The retreat also includes:

• Entrance fees and insurance
• Private tour guide
• Mineral water and fresh juice
• Return hotel transfers

These carefully curated activities and inclusions provide a well-rounded day of rejuvenation, connecting guests with Bali’s rich cultural heritage and natural beauty.

Itinerary and Schedule

A typical day at the Ubud Wellness Retreat unfolds with a pickup from guests’ accommodations, followed by a visit to the Ubud Mengening Holy Water Temple for a self-cleansing ritual led by a local guide.

After this spiritual experience, participants enjoy a healthy lunch at the renowned Bebek Tepi Sawah restaurant, where they can savor organic and locally-sourced dishes.

The afternoon is devoted to relaxation, beginning with a soothing Balinese massage and concluding with a calming yoga session in a natural setting.

Throughout the day, guests are provided with mineral water and refreshing juices to stay hydrated.

The retreat’s well-planned itinerary ensures a holistic and rejuvenating experience for all participants.

Pickup and Transportation

Complimentary pickup from guests’ accommodations ensures a seamless start to the Ubud Wellness Retreat, with participants ready for the day’s activities 10 minutes prior to the scheduled pickup time.

The included transportation service offers the following advantages:

1. Convenience: Guests don’t have to worry about navigating the area or finding their way to the meeting point.

2. Time-saving: Pickup from the hotel saves valuable time that can be better spent enjoying the retreat activities.

3. Stress-free: Travelers can relax and look forward to the day, without the hassle of arranging their own transportation.

4. Sustainability: The shared transfers reduce the environmental impact compared to individual transportation.

More Great Thing To Do Nearby

Water Cleansing Ceremony

Kicking off the wellness retreat, participants take part in a self-cleansing ritual at the Ubud Mengening Holy Water Temple, led by a local guide. At this sacred site, they perform a purification ceremony involving entering the holy spring waters and making offerings.

The guide explains the cultural significance of this tradition, which is believed to cleanse the mind, body, and spirit. Participants are encouraged to set an intention and enjoy the tranquil atmosphere as they wade through the natural spring.

This spiritual experience leaves them feeling refreshed and centered, ready to continue their wellness journey through the rest of the day’s activities.

Lunch at Bebek Tepi Sawah

After the refreshing water cleansing ceremony, participants enjoy a healthy and satisfying lunch at the Bebek Tepi Sawah restaurant, which serves organic and locally-sourced ingredients.

The menu features a variety of Balinese and Indonesian dishes, including:

1. Bebek Betutu – a slow-cooked, spiced duck dish

2. Nasi Campur – a mixed rice plate with various vegetable, meat, and egg toppings

3. Gado-gado – a vegetable salad with a peanut sauce dressing

4. Fresh fruit juice and mineral water to complete the meal.

The meal is served in a serene setting overlooking the rice fields, allowing participants to savor the flavors and ambiance as they recharge for the upcoming yoga session.

Balinese Massage Experience

Participants then enjoy a rejuvenating Balinese massage, known for its combination of long, soothing strokes and firm kneading to relieve muscle tension and promote relaxation. The massage takes place in a serene, private setting, allowing guests to fully unwind and disconnect from the stresses of daily life. The experienced massage therapists utilize traditional Balinese techniques and high-quality essential oils to deliver a truly restorative experience.

Benefits	Techniques
Stress relief	Long, flowing strokes
Improved circulation	Deep tissue kneading
Muscle tension release	Use of warm, aromatic oils

This pampering massage sets the stage for the final activity – a calming yoga session in a tranquil outdoor setting.

Yoga Class and Relaxation

Ubud: Wellness Retreat With Massage, Yoga Class, and Lunch

Following the yoga session, guests unwind with a calming meditation led by the experienced instructor. Drawing on traditional Balinese practices, the session promotes mental clarity and deeper self-awareness through a combination of gentle breathing exercises and guided visualization techniques.

Participants leave the retreat feeling rejuvenated, both physically and mentally, with a renewed sense of balance and inner peace.

The yoga and meditation experience offers several key benefits:

1. Improved flexibility and muscle tone

2. Enhanced focus and concentration

3. Reduced stress and anxiety levels

4. Increased mindfulness and self-awareness

Guests leave the Ubud wellness retreat feeling refreshed, centered, and ready to embrace the beauty and tranquility of Bali.

Frequently Asked Questions

Is the Yoga Class Suitable for Beginners?

The yoga class is suitable for all skill levels, including beginners. It’s designed to accommodate participants with different experience levels, allowing everyone to participate comfortably and benefit from the practice.

Can the Massage Be Customized for Individual Preferences?

The massage can be customized to individual preferences. Customers can request specific techniques or areas of focus during the 1-hour Balinese massage session. The massage therapists are experienced in accommodating diverse needs and preferences.

How Long Is the Water Cleansing Ceremony?

The water cleansing ceremony typically lasts around 30-45 minutes. During this time, the local guide leads participants through traditional Balinese purification rituals at the Ubud Mengening Holy Water Temple to promote spiritual cleansing and renewal.

What Type of Dietary Needs Can Be Accommodated for Lunch?

The lunch at Bebek Tepi Sawah restaurant offers organic options that can accommodate various dietary needs, such as vegetarian, vegan, and gluten-free. Guests can discuss any specific requirements with the staff when booking the wellness retreat.

Is There an Option to Extend the Massage Duration?

Yes, the wellness retreat offers an option to extend the 1-hour Balinese massage. Guests can request a longer massage duration, typically for an additional fee, when booking or upon arrival at the retreat.

Recap

The Ubud Wellness Retreat offers a rejuvenating full-day experience that combines a self-cleansing ritual, Balinese massage, and yoga class amidst Bali’s tranquil surroundings.

Guests can also enjoy a healthy lunch featuring organic, locally-sourced dishes while overlooking picturesque rice fields.

With complimentary pickup and a focus on relaxation and mindfulness, this retreat provides a holistic escape for both body and spirit.

You can check if your dates are available here: