Varanasi: Morning Yoga on the Bank of the Ganga River

Varanasi, the spiritual heart of India, offers a transformative experience for those seeking to connect with the divine. Nestled along the sacred Ganga River, the city beckons visitors to rise with the sun and enjoy the tranquility of a morning yoga session. Led by the esteemed Smriti Chakravarti, this 2.5-hour class at the Shiv Temple’s serene courtyard combines the traditional practices of Hinduism with a holistic approach to wellness. As participants flow through a series of warm-ups, Surya Namaskar, and various asanas, they find themselves embracing the sacred rituals and stunning natural beauty that make this experience truly transformative. What secrets might the banks of the Ganga reveal to those willing to embark on this spiritual journey?

Key Points

• An early morning yoga class held on the banks of the Ganga River in Varanasi, led by experienced instructor Smriti Chakravarti.
• The class includes a diverse range of yoga practices, from warm-ups and Surya Namaskar to asanas, pranayama, and lessons on yoga’s benefits.
• The serene and sacred setting of the Courtyard of Shiv Temple at Tulsi Ghat enhances the spiritual and transformative experience for participants.
• Participants can enjoy private air-conditioned transportation to and from the class, along with the guidance of a local assistant.
• The class has received exceptional customer feedback, with a 5/5 rating highlighting the beautiful setting, professionalism of the instructor, and overall value for money.

You can check if your dates are available here:

Activity Overview

The morning yoga class on the bank of the Ganga River offers a unique and rejuvenating experience.

Lasting 2.5 hours, the session takes place at the Courtyard of Shiv Temple at Tulsi Ghat. Priced from €45.09 per person, the class is led by renowned instructor Smriti Chakravarti, founder of the Om International Yoga Health Society.

Participants can take advantage of the free cancellation policy up to 24 hours in advance for a full refund, as well as the reserve now and pay later option.

The class begins with worship of Lord Shiva and chanting, followed by a warm-up, Surya Namaskar, and various other asanas, pranayama, and a lesson on yoga benefits.

Experienced Yoga Instructor

Smriti Chakravarti, the founder of Om International Yoga Health Society, leads the morning yoga class on the Ganga River.

An experienced instructor, Smriti has practiced yoga in countries like Belgium, Holland, and Italy. She’s even been featured in a Spanish documentary titled "Energy", highlighting her expertise.

Smriti brings her wealth of knowledge to the class, guiding participants through a comprehensive practice that includes warm-ups, Surya Namaskar, various asanas, pranayama, and a lesson on the benefits of yoga.

With her professionalism and passion for the practice, Smriti ensures an enriching and transformative experience for all who attend the class on the banks of the sacred Ganga.

Class Details and Schedule

The morning yoga class takes place in the courtyard of the Shiv Temple at Tulsi Ghat, providing participants with a serene and sacred setting along the banks of the revered Ganga River. The class begins with the worship of Lord Shiva and the chanting of the Mahamritiunjay Mantra, setting the stage for a deeply spiritual experience.

The session continues with warm-up exercises, followed by the graceful flow of Surya Namaskar and a range of asanas targeting different aspects of the body and mind. The class also includes pranayama, bandha, and mudra, culminating in a lesson on the holistic benefits of yoga.

• The tranquil atmosphere of the Ganga’s shores, infused with the ancient rituals of Hinduism, creates a profound connection between the physical practice and the spiritual journey.

• The guidance of the renowned instructor, Smriti Chakravarti, ensures that each participant receives personalized attention and gains a deeper understanding of the yogic tradition.

• The opportunity to begin the day with this rejuvenating and transformative experience sets the tone for a day of mindfulness and well-being in the vibrant city of Varanasi.

Spiritual Aspects of the Class

Infused with the ancient rituals of Hinduism, the tranquil atmosphere of the Ganga’s shores sets the stage for a profound spiritual journey during the morning yoga class.

The session commences with the worship of Lord Shiva and the chanting of the Mahamrityunjay Mantra, invoking the divine blessings. As the sun rises, the ebb and flow of the sacred river serve as a natural backdrop, enhancing the meditative experience.

Through the practice of asanas, pranayama, and mudras, participants align their physical, mental, and spiritual well-being, gaining a deeper understanding of the holistic essence of yoga.

The lesson on the benefits of yoga further reinforces the class’s transformative power, leaving attendees rejuvenated and connected to the timeless wisdom of this ancient practice.

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Variety of Yoga Practices

Although the class begins with spiritual rituals, the diverse range of yoga practices that follow cater to a well-rounded experience.

After a warm-up and Surya Namaskar, the session delves into a variety of asanas, including:

• Backward bending to open the chest and improve flexibility
• Spinal twisting to detoxify the body and realign the spine
• Forward bending to calm the mind and stretch the hamstrings

These dynamic movements are interspersed with pranayama, bandha, and mudra techniques, helping participants deepen their practice and derive myriad physical and mental benefits.

The class culminates with an informative lesson on the holistic advantages of yoga, leaving students rejuvenated and enlightened.

Yoga Benefits and Insights

Why does this morning yoga session on the banks of the Ganga River prove so beneficial for participants?

The combination of the serene riverside setting and the expertise of renowned instructor Smriti Chakravarti creates an immersive and transformative experience.

Chakravarti’s in-depth knowledge and extensive experience teach students how to maximize the physical, mental, and spiritual benefits of each yoga practice.

From the centering warmup to the energizing Surya Namaskar to the calming pranayama and meditation, every element of the class is thoughtfully designed to leave practitioners feeling rejuvenated and enlightened.

The lesson on yoga’s profound health advantages further empowers participants to continue their journey of holistic wellness long after the session ends.

Transportation and Assistance

To ensure a seamless experience, the morning yoga session on the Ganga River’s banks provides private air-conditioned car transportation for participants. A local assistance guide is also provided, ensuring participants are well-taken care of throughout the journey.

The chauffeur picks up your at approximately 5:30 AM and returns them around 7:30-8:00 AM, allowing for a stress-free and comfortable start to the day.

• The private transportation allows for a personalized and efficient travel experience, catering to the needs of each participant.

• The local assistance guide offers invaluable insights and support, ensuring a deeper understanding of the cultural and historical significance of the practice.

• The early morning pickup and return times are strategically chosen to maximize the time spent on the serene and rejuvenating yoga session.

Customer Feedback and Ratings

According to the information provided, the morning yoga class on the Ganga River has received overwhelmingly positive customer feedback, earning a stellar 5/5 rating based on a single review. The review highlighted the beautiful setting and the professionalism of the instructor and guide, creating an exceptional experience for the participant. To provide more context, the following table outlines the key details of the customer feedback:

Feedback Metric	Rating
Overall Rating	5/5
Setting	Excellent
Instructor	Professional
Guide	Knowledgeable
Value for Money	Great

The glowing customer review and high rating suggest that this morning yoga class on the banks of the Ganga River is a must-try experience for those seeking an authentic, serene, and rejuvenating start to their day in Varanasi.

Frequently Asked Questions

What Is the Minimum Age Requirement for Participants?

The activity has no minimum age requirement. Participants of all ages are welcome to join the morning yoga class on the bank of the Ganga River. The inclusive experience is suitable for both beginners and experienced yoga practitioners.

Can I Bring My Own Yoga Mat or Will One Be Provided?

Participants can bring their own yoga mats if they prefer, but the activity provider will supply high-quality mats for those who don’t have one. This ensures everyone’s comfort during the 2.5-hour yoga session.

Are There Any Dietary Restrictions or Suggestions for the Class?

The yoga class doesn’t have any dietary restrictions, but it’s suggested to avoid heavy meals before the session. Light, easily digestible snacks are recommended to keep your energy levels up during the 2.5-hour practice.

Is There an Option to Extend the Class Duration or Have a Private Session?

Yes, the yoga class offers an option to extend the duration or book a private session. Guests can inquire with the instructor about customizing their experience to suit their needs and preferences.

Do I Need Any Prior Yoga Experience to Join This Class?

No prior yoga experience is required for this class. It’s suitable for all levels, from beginner to advanced. The instructor will guide participants through a well-rounded practice to ensure everyone can participate comfortably.

Recap

Varanasi’s morning yoga session on the Ganga River’s banks offers a transformative experience. Led by the renowned Smriti Chakravarti, the class combines traditional asanas with the spiritual rituals of Hinduism, providing a holistic approach to wellness. Participants can expect to rejuvenate their body, calm their mind, and connect with the sacred surroundings, making this class a must-try for those seeking a meaningful and serene start to their day.

You can check if your dates are available here: