Gurgaon’s yoga and meditation scene is on the rise, providing residents with a holistic approach to well-being. The FUN FACTORY SS Plaza hosts these 90-minute sessions, catering to individual and group preferences. Certified instructors lead diverse styles like yin, hatha, and vinyasa flow, while various meditation practices, including mindfulness and chakra meditation, aim to enhance mental clarity. With a focus on pain reduction, stress management, and improved sleep quality, these classes offer a welcoming environment for those seeking to elevate their overall quality of life. But what sets these sessions apart from the rest?

Good To Know

Yoga and Meditation Classes in Gurgaon - Good To Know

  1. Elate offers yoga and meditation classes in Gurgaram, Haryana, with a focus on pain reduction, stress management, and improved sleep quality.

  2. Classes are held at the wheelchair-accessible FUN FACTORY SS Plaza and feature diverse yoga styles and meditation practices like mindfulness, chakra balancing, and sound meditations.

  3. Prices start at $13.06 per session, with a lowest price guarantee and flexible cancellation policy up to 24 hours before the class.

  4. Experienced and certified instructors lead the sessions, with a minimum of 200 hours of yoga teacher training and additional meditation certifications.

  5. Customer reviews indicate high satisfaction levels, with an overall rating of 4.5 stars, highlighting the expertise of instructors and the benefits of the holistic approach.

Overview of Classes

The yoga and meditation classes in Gurgaon are curated by experienced, certified trainers. Programs focus on pain reduction, stress management, and improved sleep quality.

Participants can choose between individual or group sessions with various time slots. Each session lasts 90 minutes and features styles like yin, ashtanga, hatha, Tibetan rites for age reversal, and vinyasa flow.

Meditation practices include mindfulness, chakra meditation, and sound meditations. These customized programs aim to enhance both physical and mental well-being through a comprehensive approach encompassing yoga, meditation, nutrition, and sleep.

Meeting Location and Accessibility

Yoga and Meditation Classes in Gurgaon - Meeting Location and Accessibility

The yoga and meditation classes are held at FUN FACTORY SS Plaza, Shop No 13 GF, Sector 47, Gurugram, Haryana 122018, India, located near Modern Bazaar and Hilton Hotel.

The venue is wheelchair accessible, ensuring inclusivity for all.

The space features:

  1. Accessible transportation options.
  2. Smooth surfaces for easy navigation.
  3. Accommodations for individuals with mobility challenges.

The environment is designed to provide a welcoming and comfortable experience for participants, allowing them to focus on their physical and mental well-being during the classes.

Pricing and Cancellation Policy

Yoga and Meditation Classes in Gurgaon - Pricing and Cancellation Policy

Classes are priced starting at $13.06, with a lowest price guarantee, ensuring affordability for all participants.

Free cancellation is available up to 24 hours before the experience starts, providing flexibility for those with changing schedules.

The pricing structure is transparent, allowing visitors to plan their sessions accordingly.

This policy aims to create an inclusive and accessible environment, catering to the diverse needs of yoga and meditation enthusiasts in Gurgaon.

The combination of competitive pricing and a flexible cancellation policy underscores the program’s commitment to delivering a seamless and enjoyable experience for its participants.

Customer Reviews

Yoga and Meditation Classes in Gurgaon - Customer Reviews

With the affordable pricing and flexible cancellation policy in place, Gurgaon’s yoga and meditation classes have garnered the attention of participants.

The program has received 8 reviews with an overall rating of 4.5 stars, providing valuable insights. Highlights include:

  1. 6 five-star ratings, indicating a high level of satisfaction among attendees.
  2. Positive feedback on the expertise of instructors and the serene ambiance of the venue.
  3. Testimonials on the health benefits of the classes, particularly for managing conditions like diabetes and back pain.

While the reviews are predominantly positive, there was one instance of criticism regarding the punctuality of the instructor.

The Elate Philosophy

Elate’s philosophy emphasizes a holistic approach to well-being, encompassing physical and mental health through the integration of yoga, meditation, nutrition, and sleep.

The program aims to help participants achieve a harmonious balance between the body and mind, recognizing their interdependence. By incorporating various practices, Elate empowers individuals to take an active role in their journey towards improved overall well-being.

The emphasis on physical and mental aspects, coupled with attention to lifestyle factors, reflects Elate’s commitment to providing a comprehensive wellness experience.

This integrated approach is designed to address a range of health concerns, from stress management to pain reduction, ultimately enhancing the quality of life for its participants.

Instructor Expertise and Certifications

The program’s yoga and meditation instructors are highly experienced and certified professionals. They hold qualifications from reputable institutions and have undergone extensive training in their respective fields.

The instructors bring a wealth of knowledge and expertise to the classes, ensuring participants receive high-quality instruction and guidance.

The key features of the instructor qualifications are:

  1. All instructors are certified by the Yoga Alliance, the leading professional organization for yoga teachers.
  2. They’ve a minimum of 200 hours of yoga teacher training, with many holding advanced 500-hour certifications.
  3. The meditation instructors are trained in various techniques, including mindfulness, chakra balancing, and Tibetan rites.

Class Styles and Duration

The yoga and meditation classes in Gurgaon feature a variety of styles, catering to diverse preferences and experience levels.

Sessions last 90 minutes and include practices such as yin, ashtanga, hatha, Tibetan rites for age reversal, and vinyasa flow.

Meditation offerings encompass mindfulness, chakra meditation, and sound meditations.

The classes are curated by experienced, certified trainers, focusing on pain reduction, stress management, and improved sleep quality.

Participants can choose between individual or group sessions, with various time slots available to accommodate busy schedules.

Whether you’re a seasoned practitioner or new to the wellness journey, these classes in Gurgaon provide a comprehensive approach to physical and mental well-being.

Meditation Practices Offered

Gurgaon’s yoga and meditation classes offer a diverse range of meditation practices to cater to various preferences and needs. Participants can choose from:

  1. Mindfulness meditation, which cultivates present-moment awareness and reduces stress.

  2. Chakra meditation, which focuses on balancing the body’s energy centers for holistic well-being.

  3. Sound meditations, which utilize soothing tones and vibrations to induce deep relaxation.

These meditation techniques are thoughtfully incorporated into the class structure, providing a well-rounded experience for attendees.

Regardless of one’s experience level, these meditation practices can help improve mental clarity, emotional regulation, and overall mindfulness.

Frequently Asked Questions

Do the Classes Offer Child-Friendly Options?

The classes don’t explicitly mention child-friendly options. However, the venue’s accessibility suggests it may accommodate families, though it’s advisable to inquire about specific arrangements for children prior to booking.

Are There Any Discounts Available for Students or Seniors?

Student and senior discounts are offered for the yoga and meditation classes, though the exact amounts aren’t specified. Interested participants should inquire about any available discounts when booking their sessions.

Can the Classes Be Booked as a Corporate Event?

The classes can be booked as a corporate event. They offer flexible scheduling and group discounts, making them an excellent option for team-building activities or employee wellness initiatives in Gurgaon.

Are the Classes Offered in Different Languages?

The classes are offered in multiple languages, including English and Hindi, to accommodate the diverse needs of participants. Instructors are fluent in both languages, ensuring an inclusive and accessible experience for all attendees.

Are Props and Equipment Provided or Do I Need to Bring My Own?

Props and equipment are provided for the classes, so there’s no need to bring your own. The studio has all the necessary yoga mats, blocks, straps, and cushions to ensure a comfortable and supported practice.

Sum Up

Yoga and meditation classes at the FUN FACTORY SS Plaza in Gurgaon offer a holistic approach to well-being. Certified instructors guide participants through diverse yoga styles and meditation practices, catering to individual and group needs. With a focus on pain reduction, stress management, and improved sleep quality, these 90-minute sessions provide a welcoming environment to enhance mental clarity and overall quality of life.