Escape the hustle and bustle of everyday life with a rejuvenating yoga and forest bathing experience at Stonerocks Farm. This immersive day retreat combines calming yoga sessions with guided forest bathing, allowing participants to deeply connect with the tranquil natural surroundings. Overseen by experienced instructors and a naturalist expert, the retreat offers a unique opportunity to embrace mindfulness, enhance well-being, and discover the abundant wildlife that thrives within the 100-acre property. With locally sourced meals and a serene, picturesque setting, this retreat promises to leave you feeling refreshed and restored. But what else can you expect from this remarkable day?

Key Points

Yoga & Forest Bathing Day Retreat - Key Points

  1. An immersive wellness experience at Stonerocks Farm featuring yoga, qi-gong, and guided forest bathing led by naturalist Steven Homewood.

  2. Abundant wildlife, including deer and birds of prey, enhance the serene environment for exploring local flora and fauna.

  3. Freshly prepared, locally sourced meals nourish participants throughout the day, complementing the holistic nature-based retreat.

  4. The retreat offers moderate physical activities, though individuals with limited mobility may face challenges due to the uneven terrain.

  5. Positive reviews highlight the retreat’s ability to facilitate relaxation and foster a deeper connection with the natural surroundings.

Overview of the Event

The Yoga & Forest Bathing Day Retreat is an immersive wellness experience held at the expansive Stonerocks Farm in South East England.

Spanning over 100 acres, the private property boasts ancient woodlands, rolling hills, and lush meadows that provide an ideal setting for connecting with nature.

Abundant wildlife, including deer and birds of prey, inhabit the serene environment.

The retreat offers a carefully curated schedule of activities, including yoga, qi-gong, forest bathing, and foraging, all guided by expert naturalist Steven Homewood, who’s been featured on BBC Spring Watch for his knowledge of edible and medicinal plants.

Activities and Offerings

Yoga & Forest Bathing Day Retreat - Activities and Offerings

Offered as part of the Yoga & Forest Bathing Day Retreat, participants can expect a diverse range of activities designed to promote relaxation, rejuvenation, and a deeper connection with the natural world.

The retreat features a yoga class led by an experienced instructor, as well as Qi-Gong sessions to cultivate mindfulness and balance.

The highlight of the day is the guided forest bathing experience, where you will be led by naturalist Steven Homewood, an expert in edible and medicinal plants featured on BBC Spring Watch.

Attendees will also have the opportunity to explore the area’s abundant wildlife and forage for natural treasures.

The day’s activities seamlessly blend wellness practices with immersion in the stunning natural surroundings of Stonerocks Farm.

Naturalist and Expert Guidance

Yoga & Forest Bathing Day Retreat - Naturalist and Expert Guidance

Renowned naturalist Steven Homewood leads the guided forest bathing experience, drawing upon his expertise in edible and medicinal plants featured on BBC’s Spring Watch. His deep understanding of the local flora and fauna enriches the immersive journey through the property’s ancient woodlands and rolling meadows.

Naturalist Expertise
Edible Plants
Medicinal Plants
Deer Behavior
Birdwatching
Ecosystem Awareness

Homewood’s engaging guidance helps participants reconnect with nature, identify unique species, and foster a profound appreciation for the abundant wildlife thriving in this serene sanctuary.

Meeting Point and Transportation

Yoga & Forest Bathing Day Retreat - Meeting Point and Transportation

Conveniently located just 11 miles from Brighton, the retreat’s meeting point is at Cross Colwood Lane, Bolney, Haywards Heath RH17 5RY, UK.

The event starts at 10:00 AM, and participants have the option to travel by car or public transport. By car, the journey takes approximately 25 minutes via the M23.

Alternatively, guests can take the train to Haywards Heath and utilize an available Uber sharing service to reach the retreat site.

The retreat’s private land, spanning over 100 acres, offers a serene and secluded environment for the wellbeing-focused activities.

Facilities and Amenities

Yoga & Forest Bathing Day Retreat - Facilities and Amenities

The retreat provides a cosy yoga tent with a fireplace for weather protection, ensuring comfort throughout the day’s activities.

Participants can also look forward to:

  1. Freshly made food, including delectable focaccia, scones, and a selection of teas, to nourish both body and soul.

  2. A serene environment with stunning views, allowing guests to fully enjoy the natural surroundings.

  3. Accessibility for those with moderate physical fitness, though the retreat isn’t wheelchair accessible.

  4. Ample opportunities to connect with the abundant wildlife, including deer and birds of prey, during the forest bathing experience.

Lunch and Refreshments

Yoga & Forest Bathing Day Retreat - Lunch and Refreshments

Freshly prepared food and rejuvenating beverages await participants throughout the day. Delectable homemade focaccia bread, warm scones, and an assortment of fragrant teas are served during the retreat.

The wholesome meal is crafted with locally sourced, seasonal ingredients to nourish both body and soul. Participants can indulge in these tasty refreshments while enjoying the serene natural surroundings, providing a well-deserved respite from the demands of everyday life.

The combination of healthy, wholesome fare and the tranquil setting creates a truly holistic experience, allowing attendees to fully enjoy the retreat’s restorative offerings.

Accessibility Considerations

Yoga & Forest Bathing Day Retreat - Accessibility Considerations

While the retreat location offers a serene and scenic setting, the terrain may pose accessibility challenges for some participants.

The retreat site is situated on a private estate with ancient woodlands, rolling hills, and meadows, which may not be suitable for individuals with limited mobility or those requiring accessible facilities.

To ensure an inclusive experience, the organizers recommend that participants:

  1. Have a moderate level of physical fitness to navigate the uneven ground and inclines.
  2. Wear appropriate footwear, such as hiking boots or sturdy shoes, to navigate the natural terrain.
  3. Inform the organizers of any special accessibility needs or concerns prior to the event.
  4. Consider whether the retreat activities align with their physical capabilities.

Reviews and Feedback

Yoga & Forest Bathing Day Retreat - Reviews and Feedback

Participants have praised the Yoga & Forest Bathing Retreat for its stunning views, welcoming atmosphere, and rejuvenating yoga sessions.

The retreat boasts a 5.0 rating based on 6 reviews, with common themes of positive experiences with instructor Xenia and the retreat’s ability to facilitate relaxation and a deeper connection with nature.

Reviewers highlighted the beautiful location and serene environment, noting the retreat’s grounding effects.

Frequently Asked Questions

Is the Retreat Suitable for Beginners or Advanced Yoga Practitioners?

The retreat caters to both beginners and advanced yoga practitioners. It offers a welcoming environment, expert instruction, and opportunities for relaxation and connection with nature – suitable for all levels of experience.

Can Participants Bring Their Own Yoga Mats and Props?

Participants are welcome to bring their own yoga mats and props. The retreat caters to all levels, providing yoga equipment for those who don’t have their own. The focus is on exploring nature and finding inner peace through guided practices.

Are Dogs Allowed to Attend the Retreat?

Unfortunately, the event’s website doesn’t mention whether dogs are allowed to attend the Yoga & Forest Bathing Day Retreat. It’s best to reach out to the organizers directly to inquire about their pet policy for this event.

What Is the Cancellation and Refund Policy for the Event?

The cancellation and refund policy states that guests can cancel and receive a full refund up to 7 days before the event. Within 7 days, no refunds are available, but tickets can be transferred to another participant.

Can Participants Explore the Grounds Outside of the Scheduled Activities?

Participants are welcome to explore the 100-acre grounds outside of the scheduled activities. They can wander through the ancient woodlands, rolling hills, and meadows to take in the abundant wildlife on their own time.

Recap

This restorative day retreat offers the chance to unwind and reconnect with nature. Led by experienced instructors, the program combines calming yoga sessions with guided forest bathing, allowing participants to enjoy the tranquil woodland surroundings. Freshly prepared, locally-sourced meals and expert naturalist guidance further enhance the rejuvenating experience. Whether seeking relaxation or a deeper connection to the natural world, this retreat provides a serene escape to nurture one’s well-being.