Yoga Retreat and Massage Workshop With Gentiane

Nestled in the serene paradise of Gili Air, Indonesia, the "Yoga Retreat and Massage Workshop with Gentiane" invites guests to embark on a transformative 10-day journey of holistic wellness. Blending daily yoga sessions, personalized massage treatments, and nourishing organic cuisine, this retreat promises a rejuvenating escape that fosters relaxation, personal growth, and a deeper connection to nature. Led by an experienced team, the program offers a comprehensive approach to wellness, incorporating meditation, optional activities, and opportunities to explore the island’s natural beauty. With luxurious accommodations and a focus on holistic well-being, this retreat sets the stage for a truly remarkable experience.

Key Points

• A 10-day yoga and massage retreat in Gili Air, Indonesia, featuring daily sessions led by expert instructors and personalized massage treatments by therapist Gentiane.
• Luxurious Balinese-style villas with private pools and lush gardens, offering an atmosphere conducive to holistic wellness and abstinence from coffee, alcohol, and smoking.
• Nourishing organic meals catering to various dietary preferences, including gluten-free, dairy-free, vegan, and vegetarian options, to enhance the overall culinary experience.
• Optional activities such as snorkeling, paddleboarding, and cooking classes to complement the yoga and massage offerings and support cultural exploration.
• Round-trip transfer from Lombok Airport, 9 nights of accommodation, daily massages, and two yoga/meditation sessions included in the retreat package.

You can check if your dates are available here:

Retreat Overview

The article highlights a 10-day Yoga and Massage Retreat in Gili Air, Indonesia. Priced from $5,433.08 per person, the retreat offers a free cancellation policy up to 24 hours in advance for a full refund.

Guests can also take advantage of the reserve now & pay later option. The retreat takes place at the luxurious Slow Villas and Spa, where you will stay in Balinese-style villas with private pools and gardens.

With a minimum of 6 participants required, the retreat includes daily detoxifying juices, healthy breakfasts and meals, as well as daily yoga, meditation, and therapeutic massages led by expert instructors.

Luxurious Accommodations

Nestled amidst the tranquil surroundings of Gili Air, the Slow Villas and Spa provide an unparalleled haven for retreat participants.

These luxurious Balinese-style villas boast private pools and lush gardens, offering a serene and rejuvenating experience.

Theres some good:

1. Daily detoxifying juices and healthy breakfasts.
2. Healthy organic meals featuring Indonesian and international cuisines.
3. Complimentary gluten-free, dairy-free, vegan, and vegetarian menu options.
4. A retreat atmosphere that encourages abstinence from coffee, alcohol, and smoking.

This picturesque setting, combined with the resort’s exceptional amenities, creates the perfect backdrop for the transformative yoga and massage retreat.

Culinary Delights

Amidst the tranquil setting of the Slow Villas and Spa, guests can indulge in a culinary experience that celebrates the vibrant flavors of Indonesia and beyond.

Daily detoxifying juices and healthy breakfasts kickstart the day, while nourishing organic meals featuring both local and international cuisines are served for lunch and dinner.

The menus cater to various dietary preferences, including gluten-free, dairy-free, vegan, and vegetarian options.

The retreat encourages guests to abstain from coffee, alcohol, and smoking, allowing them to fully enjoy the retreat’s holistic wellness journey.

Yoga and Meditation

Daily yoga and meditation sessions led by expert instructors lie at the heart of this transformative retreat. Participants will enjoy:

1. Morning practices that energize the body and calm the mind.

2. Afternoon sessions focused on deeper spiritual exploration and inner reflection.

3. Instruction in various yoga styles, from gentle restorative to dynamic vinyasas.

4. Guided meditations that promote relaxation, mindfulness, and personal growth.

These holistic activities are designed to detoxify the body, quiet the mind, and nurture the soul, providing a well-rounded experience for guests seeking to revitalize their physical, mental, and emotional wellbeing.

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Therapeutic Massages

The retreat features therapeutic massage sessions led by Gentiane, an experienced massage therapist. Theres some good daily massage treatments that target specific problem areas and promote overall relaxation.

Gentiane will provide personalized posture analysis to identify any imbalances or tension, then craft a custom massage plan using a blend of techniques like Swedish, deep tissue, and lymphatic drainage.

Participants will also have the opportunity to learn professional massage skills during a hands-on workshop.

These holistic wellness activities complement the retreat’s yoga and meditation practices, creating a comprehensive mind-body experience for attendees.

Holistic Wellness Activities

Complementing the retreat’s yoga and meditation practices, participants can partake in a variety of holistic wellness activities designed to support their overall well-being.

These include:

1. Detoxifying meals featuring organic, locally-sourced ingredients that nourish the body and mind.

2. Participation in a moon ceremony, where participants can connect with the rhythms of nature and engage in introspective reflection.

3. Personalized posture analysis sessions with Gentiane, the retreat’s wellness expert, to identify areas of imbalance and develop targeted strategies for improvement.

4. Optional afternoon activities, such as cooking classes or nature excursions, that allow participants to further explore the island’s rich culture and traditions.

Optional Experiences

Participants can further enhance their wellness journey by partaking in a variety of optional experiences during their free time.

Guests can embark on snorkeling adventures to explore the vibrant marine life surrounding the Gili Islands.

Paddleboarding at sunrise offers a serene and rejuvenating start to the day.

For those interested in local cuisine, cooking classes provide an opportunity to learn traditional Indonesian recipes and techniques.

These non-mandatory afternoon activities can be booked on location, allowing guests to tailor their retreat experience to their personal interests and preferences.

Logistics and Inclusions

Your retreat experience includes round-trip transfer from Lombok Airport via speedboat, ensuring a seamless arrival and departure.

The program includes:

1. 9 nights of luxurious accommodation at the renowned Slow Villas & Spa.
2. Daily massage sessions and two yoga/meditation sessions per day, led by expert instructors.
3. Gluten-free, dairy-free, vegan, and vegetarian meal options available upon request.
4. A minimum of 6 participants is required for the retreat to proceed.

During your stay, you’ll be encouraged to abstain from coffee, alcohol, and smoking to fully learn about the retreat’s holistic wellness activities.

Frequently Asked Questions

Can I Extend My Stay Beyond the 9 Nights?

Yes, guests can extend their stay beyond the 9-night package. Additional nights can be booked directly with Slow Villas & Spa at the prevailing rates, subject to availability.

Is There a Minimum Age Requirement for Participants?

The retreat doesn’t specify a minimum age requirement. However, it’s designed for adults who want to prioritize their wellness through yoga, massage, and holistic activities during the 10-day experience on the island of Gili Air.

Are There Any Additional Costs for the Optional Activities?

The optional activities such as snorkeling, paddleboarding, and cooking classes are available for an additional cost. The pricing for these optional activities is not specified in the retreat overview.

Can I Bring a Partner Who Won’t Participate in the Retreat?

Participants can bring a partner who won’t participate in the retreat activities. Additional costs may apply for the non-participating partner, such as accommodation, meals, and any optional activities they wish to join.

What Is the Cancellation Policy if I Need to Leave Early?

The retreat has a flexible cancellation policy – guests can receive a full refund if they cancel up to 24 hours in advance. However, there’s no refund if a guest leaves early during the 10-day retreat.

Recap

This transformative yoga retreat in Gili Air, Indonesia, promises a rejuvenating escape. Guests will enjoy daily yoga sessions, personalized massages, nourishing meals, and optional activities like cooking classes and snorkeling. The retreat fosters relaxation, personal growth, and a deeper connection to nature, providing a holistic wellness experience. With luxurious accommodations and expert instruction, this retreat offers a chance to recharge and revitalize both mind and body.

You can check if your dates are available here: