Yogyakarta Yoga And Meditation Class

Yogyakarta’s yoga and meditation class offers a transformative experience, blending Hatha yoga, meditation, and herbal therapy into a 3.5-hour immersive session. Catering to all skill levels, the class provides 1.5 hours of relaxation-focused yoga and meditation techniques to reduce stress. With flexible booking and easy cancellation, the class includes hotel pickup, infused water, and a supportive environment to foster mindfulness and overall well-being. While the experience caters to those seeking a holistic approach to their practice, the class also intrigues those curious about the intersection of ancient practices and modern-day self-care.

This experience made our list of the 13 Best Workshops And Classes In Yogyakarta.

Key Points

• A 3.5-hour yoga and meditation class in Yogyakarta, Indonesia, combining Hatha yoga and meditation practices for relaxation, flexibility, and mindfulness.
• The class is priced from £30.71 per person, with no upfront payment required and a flexible 24-hour cancellation policy.
• The class includes hotel pickup and drop-off, yoga mats, and herbal therapy to support heart health, digestion, and sleep quality.
• The class is suitable for all levels and is instructed in both English and Indonesian, with a focus on stress reduction and improved focus.
• A minimum of two participants is required for the shared class, with single participants paying double the cost.

You can check if your dates are available here:

Class Overview

The Yogyakarta Yoga and Meditation Class combines Hatha yoga and meditation practices in a comprehensive 3.5-hour session. Priced from £30.71 per person, the class includes morning yoga, meditation, and a self-healing group session.

Instructed in both English and Indonesian, the experience focuses on relaxation, flexibility, and mindfulness. Participants can reserve their spot with no upfront payment and cancel up to 24 hours in advance for a full refund.

The minimum requirement for a shared class is two participants, with single participants paying double. Attendees can expect a transformative journey in a supportive environment suitable for all levels, enhancing their overall well-being.

Booking and Cancellation

Participants can reserve their spot with no upfront payment and cancel up to 24 hours in advance for a full refund. The class requires a minimum of 2 participants to run, otherwise a single participant pays double.

Option	Minimum Participants	Cost per Person
Sharing Class	2	From £30.71
Single Participant	1	Double the Sharing Class Cost
Free Cancellation	–	Up to 24 hours in advance
Reserve Now, Pay Later	–	No upfront payment required

The flexible booking and cancellation policy allow participants to easily plan their yoga and meditation experience in Yogyakarta.

Experience Highlights

Hatha Yoga constitutes the core of the experience, encompassing a 1 hour and 30 minute session that focuses on relaxation, flexibility, and mindfulness.

Meditation techniques are also a key component, designed to help reduce stress, improve focus, and cultivate mindfulness.

The experience also includes:

1. Herbal therapy, which supports heart health, digestion, and sleep quality.
2. A self-healing group session that promotes overall well-being.
3. An immersive journey in a supportive environment, suitable for all levels, where participants can find peace, focus, and harmony.

Included Services

Hotel pickup and drop-off in Yogyakarta city area, Sleman, and Bantul regency are included.

Participants also receive a yoga mat, infused water, and mineral water during the 3.5-hour class. The class covers Hatha Yoga, meditation, and a self-healing group session.

Instructors teach in both English and Indonesian. However, personal expenses and meals aren’t included in the class fee, which starts from £30.71 per person.

The minimum number of participants for a shared class is two, with a single participant paying double the fee. The class caters to all levels and give you a transformative experience promoting peace, focus, and overall well-being.

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Important Information

Alcohol and drugs are strictly prohibited during the classes, ensuring a supportive and transformative environment for participants.

The Yogyakarta Yoga and Meditation Class is suitable for all levels, providing a journey towards peace, focus, and harmony while enhancing overall well-being. Participants can expect:

1. A focus on relaxation, flexibility, and mindfulness through Hatha Yoga.
2. Meditation techniques for stress reduction, improved focus, and mindfulness.
3. Herbal therapy that supports heart health, digestion, and sleep quality.

The class promises a truly transformative experience in a nurturing setting, where you can embark on a path of personal growth and wellness.

Yoga and Meditation

The Yogyakarta Yoga and Meditation Class offers a comprehensive approach to holistic well-being, blending the traditional practices of Hatha Yoga and meditation.

The 3.5-hour session begins with 1.5 hours of Hatha Yoga, focusing on relaxation, flexibility, and mindfulness. This is followed by meditation techniques designed to reduce stress, improve focus, and cultivate a mindful state of being.

The class also includes a self-healing group session and herbal therapy to support heart health, digestion, and sleep quality.

Suitable for all levels, the experience promises to guide participants towards peace, focus, and harmony, enhancing their overall well-being in a supportive environment.

Herbal Therapy

Herbal therapy plays a crucial role in the Yogyakarta Yoga and Meditation Class, supporting participants’ overall well-being.

The class includes an herbal therapy session that offers the following benefits:

1. Supports heart health by improving circulation and reducing inflammation.
2. Enhances digestion and nutrient absorption, promoting better gut health.
3. Promotes better sleep quality, helping participants feel more rested and rejuvenated.

These herbal remedies are carefully selected and prepared to complement the yoga and meditation practices, creating a holistic experience that nourishes the body, mind, and spirit.

Participants can expect to leave the class feeling more balanced, energized, and empowered to continue their wellness journey.

Transformative Journey

Throughout the Yogyakarta Yoga and Meditation Class, participants embark on a transformative journey that promotes overall well-being.

The class creates a supportive environment suitable for all levels, allowing individuals to experience peace, focus, and harmony. Hatha Yoga and Meditation techniques help reduce stress, improve focus, and cultivate mindfulness.

The herbal therapy session further supports heart health, digestion, and sleep quality, complementing the physical and mental practices.

Participants prepare for a journey of self-discovery, leaving the class feeling rejuvenated and empowered to integrate the teachings into their daily lives, enhancing their overall sense of well-being.

Frequently Asked Questions

Do I Need Previous Yoga or Meditation Experience?

No, previous experience isn’t required. The class is suitable for all levels, focusing on relaxation, flexibility, and mindfulness through Hatha Yoga and Meditation techniques in a supportive environment.

What Should I Bring to the Class?

You don’t need any prior experience. Just bring comfortable clothing, a water bottle, and an open mind. The class will provide a yoga mat, infused water, and a supportive environment to learn and practice.

Are There Showers or Changing Facilities Available?

The experience doesn’t provide showers or changing facilities. Participants should come prepared in comfortable workout clothes, as there’s no option to change on-site. The focus is on the yoga, meditation, and self-healing practices during the 3.5-hour session.

Can I Attend the Class With a Group or Friend?

Yes, you can attend the yoga and meditation class with a group or friend. The class requires a minimum of 2 participants, and single participants pay double the fee.

How Long Have the Instructors Been Teaching?

The instructors’ experience is not explicitly stated, but the class is described as a "transformative journey in a supportive environment, suitable for all levels." This suggests the instructors are experienced in teaching yoga and meditation to students of varying abilities.

Recap

The Yogyakarta Yoga and Meditation Class offers a transformative 3.5-hour experience catering to all skill levels. This immersive session combines Hatha yoga, meditation, and herbal therapy, providing a supportive environment that fosters mindfulness and overall well-being. With flexible booking and easy cancellation options, participants can embark on a journey of relaxation, stress reduction, and personal growth.

You can check if your dates are available here: