Kyoto:Private Temple ZEN Meditation & Morning Prayer

Nestled amidst Kyoto’s historic charm, a private temple offers a transformative Zen meditation experience. Participants explore guided sessions that cultivate mindfulness and inner peace, led by experienced instructors in a serene setting. This intimate encounter encourages personal reflection, inviting visitors to enjoy the profound principles of Zen Buddhism. With standing, sitting, and mindful eating practices, the experience promises a profound connection to the present moment. What secrets might this temple unveil?

Key Points

• A 1.5-hour private temple Zen meditation and morning prayer experience in Kyoto, catering to a small group of up to 10 participants.
• The experience includes activities like standing meditation, sitting meditation, eating meditation, optional group chanting, and an individual Buddha drawing session.
• The focus is on cultivating mindfulness and exploring the concept of Shogyomujo (impermanence) within a calming community atmosphere that reflects the essence of Zen.
• The experience is led by an exceptional teacher, Mr. Aburakoji, who has received positive feedback for their ability to facilitate a profound and transformative experience.
• The experience can be booked with flexible options, including reserve now and pay later, and a full refund is offered for cancellations at least 24 hours prior.

You can check if your dates are available here:

Overview of the Zen Experience

The Zen experience at Butsugenji Temple in Kyoto’s Rokkaku-dori area lasts 1.5 hours and costs from $65.58 per person.

The intimate group is limited to 10 participants, with instruction provided in English. Visitors can expect to engage in standing and sitting meditation, as well as an eating meditation with Japanese pickles and rice balls.

Optional group chanting and an individual Buddha drawing session are also part of the immersive experience. Participants will explore the concept of impermanence and appreciate the monks’ ceremonial duties within a tranquil community atmosphere.

Activities Included

During the private Zen meditation experience at Butsugenji Temple, participants can expect to engage in a variety of activities.

The session begins with standing meditation and transitioning into zazen, or sitting meditation. Participants will also practice eating meditation, mindfully engaging with Japanese pickled vegetables and rice balls.

Optional group chanting of sutras provides a communal element.

Toward the end, guests enjoy an individual drawing session using brush and washi paper, reflecting on the concepts of mindfulness and impermanence explored throughout the experience.

Unique Aspects of the Experience

Though the Zen meditation experience at Butsugenji Temple focuses on mindfulness, it also emphasizes the concept of Shogyomujo, or impermanence. This unique approach allows participants to engage with the local culture and community in a deeper way.

The experience includes:

1. A calming community atmosphere that reflects the essence of Zen.
2. An opportunity to appreciate the monks’ ceremonial duties and routines.
3. Engaging in activities like eating meditation to heighten awareness.
4. Connecting with the serene environment of Kyoto to foster self-discovery and tranquility.

Participant Experience

Participants have consistently praised the exceptional teaching of Mr. Aburakoji. His calming presence and deep knowledge of Zen Buddhism create an immersive and transformative experience.

Many report feeling a profound sense of mindfulness and connection with the impermanent nature of life after engaging in the eating meditation and zazen. The group atmosphere also resonates, as participants appreciate the opportunity to explore Zen principles alongside a small community.

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Booking and Reservation Details

Travelers can easily secure their spot for the Zen meditation experience through flexible booking options.

The experience offers a reserve now and pay later option, allowing visitors to lock in their preferred date without immediate payment.

To reserve a spot, guests can:

1. Select their desired date and time.
2. Provide their contact information.
3. Pay the full amount at least 24 hours prior to the event.
4. Enjoy a full refund if they cancel their booking at least 24 hours in advance.

This convenient booking process ensures a seamless experience for all participants.

Preparing for the Zen Meditation Session

To make the most of the Zen meditation experience, attendees will want to come prepared.

Wearing comfortable, loose-fitting clothing is recommended, as you will engage in both sitting and standing meditation. Arriving a few minutes early allows time to settle in, remove shoes, and find a cushion in the meditation hall.

Before the session, participants can reflect on their intention for the experience – whether it’s to deepen mindfulness, find inner peace, or simply explore Zen practices.

What to Expect During the Zen Meditation

Upon arrival at the Butsugenji Temple, you will be warmly greeted by the temple’s resident monk, Mr. Aburakoji.

To begin the Zen meditation experience, the group will:

1. Engage in standing meditation to align body and mind.
2. Practice zazen (sitting meditation) to cultivate inner focus and tranquility.
3. Participate in an eating meditation, thoughtfully consuming Japanese pickles and rice balls.
4. Have the option to join in group chanting of Buddhist sutras, seeing the temple’s spiritual ambiance.

Throughout the session, the emphasis remains on mindfulness, impermanence, and connecting with the essence of Zen.

The Benefits of Incorporating Zen Meditation

Incorporating Zen meditation into one’s lifestyle can offer numerous benefits for both physical and mental well-being. The practice of mindfulness and present-moment awareness can induce a state of tranquility, reducing stress and anxiety.

Zen meditation has been shown to improve focus, concentration, and cognitive function, enhancing decision-making abilities. On top of that, the deep breathing and relaxation techniques associated with Zen practice can lower blood pressure and heart rate, promoting cardiovascular health.

Frequently Asked Questions

What Is the Dress Code for the Zen Meditation Session?

The zen meditation session has a casual dress code. Participants are advised to wear comfortable, loose-fitting clothing that allows for ease of movement during the meditation and activities. Formal attire is not required for this experience.

Can I Bring My Own Meditation Cushion or Mat?

Participants can bring their own meditation cushion or mat for the Zen meditation session. The venue provides basic seating, but using one’s own familiar items can enhance comfort and support the meditative experience.

Is Photography Allowed During the Meditation Session?

Photography is generally not allowed during the meditation session as it can disrupt the peaceful atmosphere and participants’ focus. However, guests are typically permitted to take photos before and after the meditation practice.

Can I Leave the Session at Any Time if I Feel Uncomfortable?

Participants can leave the session at any time if they feel uncomfortable. The program allows for flexibility, and the staff are understanding of individual needs. Leaving won’t incur any penalties or affect the refund policy.

Will There Be an Opportunity to Ask Questions During the Session?

Yes, participants can ask questions during the session. The experienced instructor will provide opportunities for participants to clarify any aspects of the Zen experience and engage in open discussion throughout the 1.5-hour program.

The Sum Up

Spending time in quiet reflection and meditation at Kyoto’s private temple can be a truly transformative experience. Participants leave feeling refreshed, reconnected, and with a deeper appreciation for the principles of Zen. This intimate and immersive program offers a unique opportunity to step away from the bustle of the city and find inner peace amidst Kyoto’s historic beauty.

You can check if your dates are available here: