Morning Beach Yoga in Lagos by El Sol Lifestyle

Imagine starting your day with a soothing yoga session on the beach in Lagos. El Sol Lifestyle offers just that – a rejuvenating Morning Beach Yoga experience that blends dynamic movements with mindfulness. Welcoming all skill levels, this Hatha-based practice takes place amidst stunning natural surroundings, providing a refreshing and energizing atmosphere. Whether you’re a seasoned yogi or a beginner, this 1.5-hour session promises to leave you feeling connected and revitalized. With flexible reservations and a minimum of three participants required, it’s the perfect way to kickstart your day on the right foot. What more could you ask for?

Key Points

• El Sol Lifestyle hosts a 1.5-hour morning beach yoga session in Lagos, with a focus on Hatha-based practice and meditation.
• The session takes place in front of Forte da Ponta Bandeira near Batata Beach, providing a scenic and historical backdrop.
• Participants can enjoy a full refund if they cancel the booking up to 24 hours in advance, with a minimum requirement of 3 participants.
• The yoga experience aims to cultivate presence, mindfulness, and overall body flexibility, leaving participants feeling refreshed and connected.
• Yoga mats are provided, and the session caters to all skill levels, making it accessible for both locals and visitors.

You can check if your dates are available here:

Activity Overview

The activity is a morning beach yoga session in Lagos, hosted by el Sol Lifestyle. It lasts 1.5 hours and costs from Kč558 per person. Participants can cancel up to 24 hours in advance for a full refund.

The class welcomes all skill levels. The yoga practice is Hatha-based with dynamic elements, strengthening the core, enhancing flexibility, and reducing stress. It includes 50 minutes of yoga and 10 minutes of meditation, leaving participants refreshed and connected.

The meeting point is in front of the Forte da Ponta Bandeira near Batata Beach, where the instructor will provide yoga mats.

Yoga Experience

Hatha-based yoga with dynamic elements forms the core of this morning beach yoga session. The practice strengthens the core, enhances flexibility, and reduces stress through a 50-minute yoga sequence followed by a 10-minute meditation.

Participants can expect to:

1. Cultivate focus and presence through mindful movement.
2. Build strength and stability in the body.
3. Conclude the session feeling refreshed and connected.

The instructor guides participants of all levels through a well-rounded experience that leaves them energized and rejuvenated for the day ahead.

Location and Meeting Point

Participants gather in front of Forte da Ponta Bandeira (Fortress of Lagos) near Batata Beach, the designated meeting point for the morning beach yoga session.

The instructor will provide yoga mats for all participants. This convenient location offers easy access to the beach, allowing participants to enjoy the serene natural surroundings.

The proximity to the fortress adds a touch of historical ambiance to the experience. With the meeting point clearly specified, participants can arrive with confidence, ready to embark on their rejuvenating beach yoga adventure.

Booking Information

Guests can reserve their spot for the morning beach yoga session without any upfront payment. To book, simply head to the El Sol Lifestyle website or contact them directly.

Here are three key details about the booking process:

1. Reserve Now & Pay Later: Secure your spot without any immediate payment.
2. Minimum of 3 Participants: The class requires a minimum of 3 people to run.
3. Flexible Cancellation: Cancel up to 24 hours in advance for a full refund.

With these convenient booking options, guests can look forward to an immersive beach yoga experience in Lagos.

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Customer Feedback

Based on the reviews, customers have overwhelmingly praised the morning beach yoga in Lagos.

With an overall rating of 5/5 based on 2 reviews, the session has been well-received by travelers, including solo, couples, and groups.

Positive reviews highlight the enjoyment and fun experienced during the yoga class. Customers have reported feeling refreshed and connected after the 50-minute yoga session followed by a 10-minute meditation.

The Hatha-based yoga with dynamic elements has been effective in strengthening the core, enhancing flexibility, and reducing stress.

Refund Policy

The El Sol Lifestyle morning beach yoga experience offers free cancellation up to 24 hours prior, allowing participants to book with confidence.

This flexible policy means you can:

1. Reserve your spot without upfront payment.
2. Cancel for a full refund if plans change.
3. Enjoy the yoga session without worrying about penalties.

This no-stress approach ensures you can take advantage of the refreshing beachside yoga, strengthening your core, enhancing flexibility, and reducing stress, all while meeting the minimum of 3 participants required for the class to start.

Accessibility

How accessible is the morning beach yoga experience in Lagos? The yoga session caters to all levels, from beginners to advanced practitioners. The instructor provides yoga mats, ensuring participants have the necessary equipment. Plus, the meeting point is conveniently located near Batata Beach, making it easily accessible by foot or public transportation.

Accessibility Factors	Description
Skill Level	All levels welcome
Equipment Provided	Yoga mats provided
Location	Meeting point near Batata Beach

The morning beach yoga experience in Lagos is designed to be inclusive and accessible to a wide range of participants, making it an attractive option for both locals and visitors alike.

What to Bring

Participants should bring a few essential items to ensure a comfortable and enjoyable morning beach yoga experience in Lagos. These include:

1. A yoga mat – the instructor will provide mats, but bringing your own can offer more comfort and familiarity.

2. Comfortable, breathable clothing – opt for lightweight, quick-drying fabrics that allow for easy movement.

3. Water and a small towel – stay hydrated and be prepared to wipe away any sweat during the session.

Plus, it’s a good idea to arrive a few minutes early to allow time to set up and get settled before the class begins.

With these essentials, participants can focus on their practice and soak in the beautiful beachside setting.

Frequently Asked Questions

Is the Session Suitable for Beginners?

Yes, the session is suitable for beginners. The description states that "All levels welcome", indicating the class caters to participants of various experience levels, including those new to yoga.

Can I Bring My Own Yoga Mat?

You can bring your own yoga mat for the session. However, the instructor will provide yoga mats for participants. Using your own mat is optional and won’t affect the experience.

Is There a Dress Code for the Session?

There’s no strict dress code, but participants should wear comfortable, lightweight clothing suitable for yoga and the beach environment. Lightweight, breathable fabrics are recommended to allow freedom of movement during the session.

Are There Any Dietary Restrictions for Participants?

The activity does not mention any dietary restrictions for participants. The focus appears to be on the yoga experience itself, which is open to all skill levels without specific requirements related to food or dietary preferences.

Can I Join the Session if I Have a Pre-Existing Injury?

Participants with pre-existing injuries can join the session, but they should inform the instructor beforehand. The instructor can provide modifications to accommodate any special needs and ensure a safe and enjoyable experience for all.

Recap

El Sol Lifestyle’s Morning Beach Yoga in Lagos offers a rejuvenating and mindful practice, catering to all skill levels. Participants gather at Forte da Ponta Bandeira near Batata Beach, where yoga mats are provided. The 1.5-hour Hatha-based session blends dynamic movements with meditation, surrounded by stunning natural scenery. Reservations are flexible, with a minimum of three participants required to start the class. Attendees leave feeling connected and revitalized.

You can check if your dates are available here: