Sunrise Beach Yoga in Lagos by El Sol Lifestyle

El Sol Lifestyle’s Sunrise Beach Yoga in Lagos offers an unparalleled experience for those seeking tranquility and rejuvenation. Led by the skilled instructor Roberta, the 1.5-hour Hatha-based session focuses on core strength, stress release, and overall well-being, all set against the stunning backdrop of a serene beach at dawn. Accessible to all skill levels and priced at just €22, this class provides complimentary yoga mats and a refreshing atmosphere. With a minimum of three participants required, the stage is set for a truly memorable experience that may just inspire you to explore further.

Key Points

• Sunrise Beach Yoga in Lagos, organized by el Sol Lifestyle, offers a 1.5-hour Hatha-based yoga session starting at €22 per person.
• The class focuses on strengthening the core, stress release, and overall health improvement, welcoming guests of all skill levels.
• The outdoor beach setting with serene sunrise views, gentle waves, and refreshing sea breeze creates a memorable yoga experience.
• Roberta, an experienced yoga teacher, leads the dynamic practice and guided meditation, providing modifications for participant comfort.
• Participants can reserve their spot now and benefit from the free cancellation policy up to 24 hours in advance.

You can check if your dates are available here:

Overview and Pricing

The activity offered is Sunrise Beach Yoga in Lagos, organized by el Sol Lifestyle. Priced from €22.00 per person, this 1.5-hour session provides a free cancellation policy up to 24 hours in advance for a full refund.

Customers can reserve their spot now and pay later, allowing them to book the experience without any immediate payment. The session takes place outdoors on the beach, offering serene sunrise views and a peaceful environment accentuated by the sound of waves and a refreshing sea breeze.

With a minimum of 3 participants required to start the class, this Sunrise Beach Yoga experience promises a rejuvenating start to the day.

Class Experience

Although the class is hatha-based, it features dynamic elements that challenge participants’ strength and flexibility. The focus is on strengthening the core, releasing stress, and boosting overall health.

The class welcomes guests of all levels, ensuring everyone can enjoy the experience. The outdoor setting on the beach, with serene sunrise views, creates a peaceful and invigorating atmosphere.

The gentle sound of waves, the golden light of dawn, and the refreshing sea breeze all contribute to a truly rejuvenating practice.

Whether you’re a seasoned yogi or new to the practice, this Sunrise Beach Yoga class offers a unique and rejuvenating experience.

Class Structure

During the 1.5-hour Sunrise Beach Yoga session, participants can expect a dynamic and invigorating practice.

The class structure includes:

• 50 minutes of hatha-based yoga, which focuses on strengthening the core, releasing stress, and boosting overall health.
• 10 minutes of meditation, allowing participants to find inner peace and calm amidst the serene beach environment.
• Complimentary equipment such as yoga mats, water, and sun cream provided to ensure a comfortable and enjoyable experience.

The outdoor setting, with the peaceful sound of waves, golden light of sunrise, and invigorating sea breeze, creates a truly unique and memorable yoga practice.

Meeting Point and Requirements

The Sunrise Beach Yoga session takes place in a prime location near the Forte da Ponta Bandeira (Fortress of Lagos), just a short walk from Batata Beach.

Participants will meet at the designated spot in front of the fortress before the class starts. The session requires a minimum of 3 participants to commence, ensuring an intimate and personalized experience.

Attendees should come prepared with appropriate beach attire and be ready to unroll the provided yoga mats.

With the serene surroundings and invigorating sea breeze, this outdoor yoga class promises to be a rejuvenating start to the day.

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Customer Feedback

Customers seem to have raved about their Sunrise Beach Yoga experiences, with the activity boasting an impressive 5-star rating based on 3 reviews.

The positive feedback highlights several key aspects that have delighted participants:

1. The quality of the instructor, with one reviewer praising the yoga teacher, Roberta, as "super!"
2. The overall experience, which one customer described as a "wonderful experience."
3. The serene and invigorating environment, with the peaceful sound of waves, golden sunrise light, and refreshing sea breeze creating an idyllic setting for the practice.

This overwhelmingly positive customer feedback suggests Sunrise Beach Yoga is a must-try activity for those seeking a rejuvenating and scenic yoga session in Lagos.

About the Instructor

Roberta, the skilled yoga instructor leading the Sunrise Beach Yoga sessions, brings a wealth of experience and expertise to the class.

With over a decade of teaching experience, she’s honed her skills in Hatha yoga, blending dynamic movements with meditative elements.

Roberta’s passion for yoga and her deep understanding of the practice shine through as she guides participants through the session, offering modifications and adjustments to ensure everyone feels comfortable and empowered.

Her calm demeanor and attentive approach help create a serene, supportive environment, allowing guests to fully enjoy the beauty of the beach setting and the transformative power of the practice.

Sustainability and Environment

Hosting yoga sessions outdoors on the beach, el Sol Lifestyle prioritizes sustainability and environmental consciousness. The company takes great care to minimize its ecological footprint.

For instance, they:

1. Provide participants with reusable water bottles to reduce plastic waste.
2. Carefully dispose of any waste generated during the sessions, ensuring proper recycling and eco-friendly disposal.
3. Encourage participants to bring their own mats to further reduce the environmental impact.

Booking and Cancellation

Booking and reserving a spot for the Sunrise Beach Yoga session is straightforward. The price starts from €22.00 per person for the 1.5-hour class.

Customers can cancel their reservation up to 24 hours in advance for a full refund. Booking and payment are flexible, as visitors can reserve their spot now and pay later.

The session requires a minimum of 3 participants to go ahead. Once booked, customers can look forward to an invigorating outdoor yoga practice on the serene Lagos beach, surrounded by the peaceful sound of waves and the golden light of sunrise.

Frequently Asked Questions

Is the Class Suitable for Beginners?

The class is suitable for beginners as it welcomes all levels. The instructor provides guidance, and the easy-paced hatha-based yoga focuses on strengthening the core and releasing stress, making it accessible for those new to yoga.

What Should I Bring to the Session?

Participants should bring a yoga mat, water, and sun protection like sunscreen or a hat. The class provides yoga mats, but bringing your own ensures a more comfortable experience. Dressing in comfortable, breathable exercise clothing is also recommended.

Are There Any Age Restrictions?

There are no age restrictions for this yoga session. Participants of all ages are welcome to join the outdoor beach class and experience the peaceful sunrise atmosphere while practicing hatha-based yoga and meditation.

Is the Class Still Held in Bad Weather?

The class is typically held outdoors, but the provider will let participants know if the session is moved indoors or cancelled due to inclement weather. Cancellations due to bad weather are eligible for a full refund.

Can I Arrive Late to the Class?

You can arrive late, but it’s not recommended. The class starts promptly at the scheduled time, and late participants may miss important parts of the session. It’s best to arrive on time to fully enjoy the experience.

Recap

Sunrise Beach Yoga in Lagos offers a tranquil and rejuvenating experience for all skill levels. Led by the skilled instructor Roberta, the 1.5-hour Hatha-based session emphasizes core strength, stress release, and overall well-being, set against the stunning backdrop of a serene beach at dawn. With complimentary yoga mats and a minimum of three participants required, this memorable experience is available for just €22, ensuring a truly refreshing start to the day.

You can check if your dates are available here: